10 Instant Pot Vegan Thanksgiving Recipes (2024)

We've collected the bestInstant Pot Vegan Thanksgiving recipes to help you in your endeavour for a healthier holiday. From sides and entrees to desserts, we've got your covered plant-based style!

10 Instant Pot Vegan Thanksgiving Recipes (1)

Enjoying time with family with traditional dishes such as homemade cranberry sauce is what memories are made of.In this list we did not sacrifice flavor for nutrition, rather they worked hand in hand. Keeping it simple, easy and fast means more time spent together.

It's a busy time of year for those in the kitchen. It seems like lately everyone has dietary restrictions for one reason or another. The last thing a host would want is for a guest to go hungry or worse, get sick from something you fixed. It can be stressful figuring out what dishes will make everyone happy and full. There are plenty of options out there to satisfy the variety of needs when friends and family come to the table. So here are some Instant Pot vegan recipe ideas to help you out in preparing your menu.

INSTANT POT VEGAN THANKSGIVING ENTREES/MAINS

INSTANT POT VEGAN TURKY STYLE SEITAN

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Making your own seitan can seem a little daunting. But, with the help of your trusty Instant Pot, you can. It'san uncomplicated recipe with just a few steps, and even fewer ingredients.Recipe from Full Of Beans.

Instant Pot Lentil Shepherd’s Pie

This hearty Instant Pot shepherd’s pie is made with nutritious lentils, mushrooms and vegetables, then topped with creamy mashed potatoes. Making this dish vegan and gluten-free friendly. You can add sun-dried tomatoes to the filling for that extra rich sweet and umami flavor. Get The Recipe Here.

Instant Pot Vegan Mac'n'Cheese With Artichokes

This plant-based friendly Instant Pot mac and cheese is made with dairy-free cashew sauce and marinated artichokes and is velvety, creamy and full of flavour. Enjoy this healthier, lighter version as a centrepiece or as a side dish this Thanksgiving or Christmas. Get The Recipe Here.

INSTANT POT WHOLE CAULIFLOWER

A whole head of cauliflower is perfectly pressure cooked with a delicious spice rub, then finished with a sweetened glaze and garlic, thyme bread crumbs. It's beautiful, impressive, festive and easy to make. Serve it as a plant-based, vegetarian main or as a side for Thanksgiving or Christmas. Get The Recipe Here.

Super Easy Instant Pot Lentil Loaf

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This replacement for the meatloaf is a real stick-to-your-ribs comfort food kind of meal.Instant Pot shaves off about 20 minutes of cooking time from the original method of baking! Recipefrom Kev Cooks Plants.

Vegan Instant Pot Portobello Pot Roast

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The ultimate one-pot family meal – Vegan Instant Pot Portobello Pot Roast! We’re talking meaty portobello mushrooms, meltingly tender vegetables and a thick, really rich and flavourful gravy. Recipefrom A Virtual Vegan.

Mixed Vegetable Kitchari Mix for Instant Pot

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Khichdi or Kitchari is dal and rice risotto-like preparation that usually is very lightly spiced and served as a light meal to give the tummy a break with a simple nourishing meal. Khichdi is generally overcooked to be more of a mash for easy digestion.You can add different spices, some vegetables, and tomato to make it a hearty meal. Recipefrom Vegan Richa.

Instant Pot Mushroom Bourguignon

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This vegan mushroom bourguignon is the perfect veggie alternative to the traditional French stew that is made with beef. For an extra boost of flavor, this mushroom bourguignon is cooked in the slow cooker, which makes the recipe incredibly easy. The red wine makes it super decadent! Recipefrom Vegan Heaven.

Vegan Instant Pot BBQ Meatballs

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Vegan Instant Pot BBQ Meatballs are a modern spin on the classic party appetizer. This recipe calls for already made frozen ones you can get at the store for a quick dump and go dish. Recipefrom Fried Dandelions.

INSTANT POT VEGAN THANKSGIVING SIDES

Instant Pot Pasta e fa*gioli

A heartwarming, thick soup, almost like a stew, that is perfect for a chilly or rainy day or when you need a hit of comfort food. It’s super simple, vegetarian and vegan-friendly and is made with a little trick that makes it extra creamy.Get The Recipe Here.

Buckwheat With Mushrooms

Made with mushrooms, onions and garlic for added flavor, it’s a fantastic vegetarian or vegan option. Plus, it’s gluten-free and budget-friendly. Get The Recipe Here.

Secret Ingredient Instant Pot Baked Beans

Homemade baked beans are both comforting and nutritious. Full of beneficial fibre, protein and nutrients, beans are the staple in many cuisines and are perfect for health-conscious eaters. This recipe has a couple of secret ingredients that make this a must-have dish for the table. Get The Recipe Here.

Collard Greens With Sun-Dried Tomatoes

We’re swapping bacon for sun-dried tomatoes to add saltiness (and sweetness) in this vegetarian-friendly versions of Instant Pot collard greens. This delicious side dish is also gluten-free, Whole30 and paleo-friendly. It’s a lovely twist that turns this classic dish into a plant-based version and we think it can give the bacon version a run for its money. Get The Recipe Here.

Instant Pot (Pressure cooker ) Crispy Potatoes

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Potatoes are always a crowd-pleaser. Especially when they are golden and crisp to perfection. A great side dish to compliment all the other flavors at the table. Recipe from Nom Nom Paleo.

Instant Pot Cranberry Sauce

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When the cranberries go on sale in November. That’s when you know it’s really fall. The tart and sweet combo flavor is so easy to do from scratch and so much tastier than the canned stuff. Recipefrom Real Food Real Deals.

Instant Pot Green Beans

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Enjoyperfectly cookedfresh green beans or super quick & easy yet deliciously healthy5-ingredient Stir-Fried Garlic Green Beans! Garlic and saltiness really enhance the natural flavor & fragrance of the fresh beans. Recipefrom Pressure Cook Recipes.

Healthy Sweet Pot Casserole with Pecan Crumble

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Sweet, buttery-tasting Sweet Potato Casserole that is healthy and satisfying enough to eat for breakfast, dinner, dessert, and everything in between. Discover how bananas and oats can be a game-changer in this recipe. Recipefrom Tidbits.

Carrots and sweet potatoes are full of vitamins and antioxidants, and their sweet flesh is perfect for making gorgeous soups and stews. We particularly love combining these vegetables with aromatic lemongrass and cilantro, for that lovely exotic flavor twist. Made with coconut milk, this soup is vegan and dairy-free and is also suitable to those following a Whole30, paleo or gluten-free diets. Get The Recipe Here.

INSTANT POT VEGETABLE STEW

Made with almost 10 veggies and healthy ingredients, this nutritious stew is vegan and gluten-free friendly. It’s great for batch cooking and meal prepping as it keeps well and can be used over a few days. Get The Recipe Here.

Potato Salad With Tangy Vinaigrette

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You can make this ahead to save time. Cooked potatoes and green beans will last well in the refrigerator and the onion mustard dressing is even better when made a day earlier. All you need to do to finish the salad is dice up the rest of the fresh ingredients and toss everything together. Get The Recipe Here.

Instant Pot Creamed Beets

These Instant Pot creamed beets make a perfect side dish or served as a vegetarian main dish. Similarly to creamed spinach, this recipe features cooked diced beets (we used the Instant Pot for that), softened onions, garlic, and heavy cream and it’s all topped off with a little sharp feta and chives. This dish is vegetarian, gluten-free and can be made dairy-free and vegan if you like. Get The Recipe Here.

This recipe for Instant Pot broccoli is quick and easy making it a great side dish when you have no time. Steamed with lemon and garlic and drizzled with a little olive oil, it’s nutrient-dense and deliciously simple. It’s gluten-free, vegan, keto, paleo and Whole30 friendly. Get The Recipe Here.

Vegan Cauliflower Queso in the Instant Pot

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This vegan cauliflower queso may be dairy-free, but it's so rich and creamy that you won't even realize that it's actually healthy. Great appetizer dip with some veggies to keep hungry stomachs at bay until dinner is ready. Recipefrom Tasting Page.

Hearty, flavorful, and nutritious, these Instant Pot white beans with rosemary, garlic and olive oil are the perfect example of healthy Mediterranean cuisine. It's gluten-free, vegan-friendly. Weight Watchers: 7 Smart Points (green) or 6 points without olive oil. Get The Recipe Here.

Instant Pot creamy vegetable soup

A luxurious, velvety texture and delicately sweet and rounded flavor of tender vegetables, spices and a touch of coconut cream. This soup recipe is vegan, dairy-free, gluten-free, and Whole30.Get The Recipe Here.

Turkish-style Instant Pot braised green beans

These green beans are usually slow-cooked but using the pressure cooker speeds up the process while locking in all the nutrients and flavors. This recipe is vegan, gluten-free, paleo and Whole30 friendly. Get The Recipe Here.

VEGAN BREAD IN THE INSTANT POT

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Proofing is an essential step in bread making. No-knead bread takes a long time to rise- around 18 hours. The Instant Pot cuts this time down to only 4 hours! Simply line the Instant Pot pot with parchment paper, spray with oil and cook on the “yogurt” setting for 4 hours. Recipe from 10 Ingredient Vegan.

INSTANT POT VEGAN DESSERTS

INSTANT POT STEWED APPLES IN MULLED WINE

Instant Pot stewed apples in mulled wine. It’s exactly as it sounds – apples stewed with brown sugar in red wine and spices – resulting in soft, sweet, spiced, and slightly boozy-flavored fruit (but not alcoholic!). You can serve these pressure-cooked apples as a dessert with delicious vanilla ice cream. Get The Recipe Here.

Instant Pot Brownies With Pumpkin

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These Instant Pot Brownies are fudgy, moist, and full of flavour. They are the Vegan Pumpkin Brownies you need to make to celebrate pumpkin season before it's gone. Recipefrom Recipes from a Pantry.

Instant Pot Holiday Orange Spice Cake

Thisbeautiful orange spice cake is from The Ultimate Vegan Cookbook for Your Instant Potby Kathy Hester. It is super moist because it’s steamed and will remind you of an English pudding. Perfect with a cup of tea while catching up with some friends. Get The Recipe Here.

Best Vegan Instant Pot Chocolate Cake

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This vegan chocolate cake is so versatile and screams decadence. It's moist, fluffy and soft. No one will believe it’s egg-free and dairy-free. Recipe from Carve Your Craving.

VEGAN INSTANT POT CHEESECAKE WITH STRAWBERRY COMPOTE

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ThisVeganInstant Pot Cheesecakeis just as decadent and delicious as the classic recipe and has a light, fluffy, and creamytexturethat almost melts in your mouth! Top it off with a fresh strawberry compote, and you’ve got the perfectdessert. Recipe fromFrom My Bowl.

Instant Pot helps keep things simple, easy and fast so that you can spend more time together.Enjoying time with family and friends is what memories are made of. These nutritious recipes will help everyone stay healthy and keep the memories going.

10 Instant Pot Vegan Thanksgiving Recipes (2024)

FAQs

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

How do vegans celebrate Thanksgiving? ›

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

What is healthier, a slow cooker or an Instant Pot? ›

When it comes to preserving nutrients, the Instant Pot's high-pressure cooking generally wins the battle. If you're looking for quick, healthy meals with minimal nutrient loss, the Instant Pot is your go-to. For rich, complex flavors and fall-off-the-bone tenderness, the slow cooker takes the crown.

What are the disadvantages of a pressure cooker? ›

Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.

What's the first thing I should cook in my Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 1010 CFU/mL bacteria and 107 CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

How to survive Thanksgiving as a vegan? ›

Eating Plant Based on Thanksgiving: A Survival Guide
  1. Give Your Host a Heads Up. ...
  2. Make a List of Thanksgiving Dishes You Can't Live Without. ...
  3. Bring Enough For Yourself and Everyone Else. ...
  4. You Don't have to Tell People it's Vegan. ...
  5. Keep Your Cool. ...
  6. Remember, It's Dinner, Not a Debate.
Nov 20, 2022

What do vegans eat on Thanksgiving instead of turkey? ›

Vegan Turkey Substitutes
  • Burmese Tofu (aka Chickpea Flour Tofu) ...
  • Whole Roasted Cauliflower With Turmeric-Tahini Sauce & Pistachios. ...
  • Vegan Lentil Shepherd's Pie With Parsnip & Potato Mash. ...
  • Vegetarian Mapo Tofu. ...
  • Sweet Potato & Chickpea Cakes. ...
  • Vegan Lasagna With Roasted Vegetables. ...
  • Zucchini Verde Enchiladas. ...
  • Nutty Veggie Burgers.

What religion follows a vegan diet? ›

In particular, Jainism, the Indian faith that originated in north India sometime between 5th-7th Century BCE, predating even Buddhism, comes closest to the modern-day vegan principles of avoiding animal products.

Is Instant Pot worth it for vegetarian? ›

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we've learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

What is the difference between Instant Pot and Instant Pot Viva? ›

The Viva has all the same functions as the Duo, minus the Steam function, plus a few extra such as Cake, Egg, Sous Vide, and Sterilize. The Viva has a new EasySeal Lid that automatically sets to seal for pressure cooking, whereas the Duo lid is set manually. Both models come with the same accessories.

Is Instant Pot stainless steel or aluminum? ›

For those who are on the lookout for a cooker that is easy to use and quick to prepare food, an aluminium pressure cooker would be the best option. However, if you prefer getting healthier and heavy-duty kitchenware, there is no doubt that a stainless steel cooker will be the apt choice for you.

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