10 Surprising Ways to Use Apple Cider Vinegar (2024)

FAQs

10 Surprising Ways to Use Apple Cider Vinegar? ›

You May Have Better Digestive Health

The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome. Probiotics support digestion and may even enhance nutrient absorption, according to a review in Cureus in 2022.

You May Have Better Digestive Health

The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome. Probiotics support digestion and may even enhance nutrient absorption, according to a review in Cureus in 2022.

Lowers blood sugar

It also encourages the muscles and the liver to use up glucose that circulates in the blood so that your blood sugar remains steady at all times. It also promotes insulin sensitivity in the body. Apple cider vinegar is an old remedy that contains acetic acid and other health-promoting compounds.

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

Consuming Undiluted Vinegar: Drinking undiluted apple cider vinegar can be harsh on the stomach and may damage tooth enamel due to its acidity. Always dilute apple cider vinegar with water before consuming it.

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes. '

Yes, it would seem that apple cider vinegar does have some benefits to your health. Studies have shown this storecupboard staple may help to aid weight loss, reduce your calorie intake and even reduce waist size, as well as lowering blood sugar and insulin levels after eating carbohydrates.

For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping reduce blood sugar levels and aid weight loss.

Apple cider vinegar is loaded with antibiotic and antioxidant properties that help with both cleansing and maintaining a healthy colon and gut. ACV also supports the digestive system and colon in eliminating toxins, and making it easier to maintain a healthy weight.

“ACV removes buildup and closes the hairs cuticles, which makes hair more light reflective and shiny,” Haygood explains. “The cleansing capabilities of apple cider vinegar not only get our hair and scalp super squeaky-clean,” Bennett says. “They help restore luster and shine to dull locks too.”

What are the benefits of starting the day with apple cider vinegar? ›

Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.

A 2017 study found that people who drink ACV have lower levels of glucose in their blood after a meal. This holds true for people with or without blood glucose disorder. A 2004 study found that ACV can help improve postal insulin sensitivity in people suffering from insulin resistance.

Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation. Despite many anecdotal success stories, little scientific evidence exists to support these claims.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.