15 Healthy Mug Cake Recipes » LeelaLicious (2024)

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by Regina | Leelalicious 15 Comments

For a guilt-free quick fix of those sweet cravings try these healthy desserts in a mug. Single servings of cake, brownies and cookies that are gluten free, paleo or low carb.

15 Healthy Mug Cake Recipes » LeelaLicious (1)

I have something of an incurable sweet tooth. I go through phases, but more often than not I'd choose sweet over salty/savory snacks. My husband is the opposite. Although he enjoys occasional sweet treats, he doesn't have them often.

As a result a rarely make entirecakes anymore. There is just too muchof a risk that I would eat most of it myself.After years of hesitation, I finally made my first mug cake earlier this year. Single servings of desserts that are ready in minutes! I don't know what took me so long to jump on board.

If you are still hesitant about desserts in a mug or are already all on board, I put together a list of delicious mug desserts that you just HAVE to give a try! Because all of them are actuallyhealthy!

All of these mug recipes are either gluten free, grain free, low carb and/or refined sugar free. I made a note which of those applies for each recipe.There are 3 categories - cakes, brownies and cookies.

Get your microwaves +mugsout and get ready for dessert in minutes! To get to the recipes, simply click through on the titles or images.

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By the way, I recently came out with an eBook full ofdelicious coconut flourrecipes.
--->>>Check it out here!

VIDEO: Healthy Mug Cake - made 4 different ways

MUG CAKES

Pumpkin Mug Cakegluten free, paleo, no refined sugar pumpkin cake made with coconut flour

15 Healthy Mug Cake Recipes » LeelaLicious (2)

Coconut Flour Vanilla Mug Cake

gluten free, low carb option, made with coconut flour (omit/replace sprinkles for paleo version)

15 Healthy Mug Cake Recipes » LeelaLicious (3)

Peanut Butter Mug Cakegluten free, refined sugar free peanut butter mug cake made with coconut flour

15 Healthy Mug Cake Recipes » LeelaLicious (4)

Paleo Chocolate Mug Cakegrain free, refine sugar free chocolate cake made with coconut flour

Gingerbread Mug Cake
gluten free, paleo gingerbread flavored mug cake

15 Healthy Mug Cake Recipes » LeelaLicious (6)

Gluten Free Salt Caramel Mud Cake - SIMPLY GLUTEN-FREE

gluten-free salted carmel cake made with wholesome ingredients

15 Healthy Mug Cake Recipes » LeelaLicious (8)

1 Minute Lemon Pound Cake - THE BIG MAN'S WORLD
grain free Starbucks lemon pound cake copycat

15 Healthy Mug Cake Recipes » LeelaLicious (9)

Healthy 1 Minute Vanilla Cake - THE BIG MAN'S WORLD
grain free, refined sugar free vanilla mug cake

15 Healthy Mug Cake Recipes » LeelaLicious (10)

Red Velvet Mug Cake - ALL DAY I DREAM ABOUT FOOD
gluten free, low carb red velvet mug cake made with beets

15 Healthy Mug Cake Recipes » LeelaLicious (11)

MUG BROWNIES

Paleo Mug Brownie - MT. HOPE CHRONICLES
paleo, gluten free mug brownie based on almond butter

15 Healthy Mug Cake Recipes » LeelaLicious (12)

Double Chocolate Microwave Brownie - SWEET AS HONEY
sugar free, gluten free single serve brownie based on almond meal and peanut butter

15 Healthy Mug Cake Recipes » LeelaLicious (13)

Gluten Free Brownie in a Mug - PETITE ALLERGY TREATS
gluten free, nut free, vegan mug brownie

15 Healthy Mug Cake Recipes » LeelaLicious (14)

MUG COOKIES

Pumpkin Oatmeal Mug Cookiegluten free, vegan, refined sugar free pumpkin oatmeal mug cookie

Gingerbread Mug Cookie

15 Healthy Mug Cake Recipes » LeelaLicious (16)

Paleo Chocolate Chip Mug Cookie - THE IRON YOU
paleo, gluten free, refined sugar free cookie made with almond meal

15 Healthy Mug Cake Recipes » LeelaLicious (17)

If you enjoyed this recipe round-up, please:

Random Questions

What is the healthiest cake for you?

The healthiest cake options often include ingredients like coconut flour, almond flour, or other gluten-free and low-carb alternatives. Look for recipes with minimal refined sugar and wholesome ingredients for a healthier choice.

Is microwave mug cake safe?

Microwave mug cakes are generally safe as long as the ingredients are cooked properly. Follow the recipe instructions and ensure the cake is cooked through before consuming.

How many calories in a banana bread mug cake?

The number of calories in a banana bread mug cake can vary based on the specific recipe and ingredients used. Generally, using healthier alternatives like coconut or almond flour can lower the calorie count compared to traditional flour.

What is mug cake made of?

Mug cakes are often made with ingredients like coconut flour, almond flour, eggs, sweeteners such as honey or maple syrup, and flavorings like vanilla or cocoa powder. The specific ingredients can vary based on dietary preferences and recipe variations.

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Reader Interactions

Comments

    Leave a Reply

  1. lauren

    Do you have any mug cake recipes that can be made without sugar or a sugar substitute?

    Reply

    • Regina | Leelalicious

      No I don't. Maybe you could make my pumpkin mug cake (https://leelalicious.com/coconut-flour-pumpkin-spice-mug-cake) with mashed ripe banana or sweet potato puree. I feel like that would be the only way to have a somewhat sweet tasting mug cake without adding sweetener.

      Reply

  2. Fitoru Fitness

    Oh my goodness so easy to make and so yummy desserts in a mug!Thanks for sharing my kids will love these!

    Reply

  3. Joefine

    My goodness, nothing so simple and so satisfying as these desserts in a mug. Thanks for sharing!

    Reply

  4. Angelica

    I tried the red velvet mug cake and I absolutely love it!!!!

    Reply

  5. Jelena

    This is amazing - tried it and couldn't get enough of it!!!!!

    Reply

    • Regina

      Awesome to hear Jelena! Which one(s) did you try?

      Reply

  6. Kelli Ann Spinney

    These mug cake/cookie recipes are great for late snacks! My children also love making them, because they can add what they want(certain flavored chips, sprinkles and/or ice cream) to their own mugs! Definitely my go-to recipe when I want something sweet & don't feel like making a whole batch of cookies, brownies or a cake!

    Reply

    • Regina

      Wonderful to hear! So happy you and your kids are enjoying these recipes

      Reply

  7. carine

    Thanks for adding my recipe in this lovely round up!

    Reply

    • Regina

      Thank YOU Carine!

      Reply

  8. ZazaCook

    Ooh, these desserts in a mug look absolutely scrumptious!

    Reply

  9. Remya @ Forks N Knives

    OMG!! So much deliciousness going on here..Exactly like you Regina, mug-cakes are my bed time snack some time ..:)

    Reply

  10. Angie@Angie's Recipes

    A great roundup! I really should try making mug cakes more often.

    Reply

    • Regina

      Mug cakes have become my go-to for a late night snack when I have nothing else at home 🙂

      Reply

15 Healthy Mug Cake Recipes » LeelaLicious (2024)

FAQs

Why did my mug cake turn out rubbery? ›

A rubbery mug cake is indicative of being overcooked, or incorrect measurements. Please be precise with the measurements and stop cooking once the cake is soft but not wet on the top.

Are mug cakes okay to eat? ›

To make a double portion, we recommend using two separate mugs! Are microwave mug cakes safe to eat? Yes! Mug cakes are completely safe to consume.

Why did my mug cake fail? ›

Don't overfill your mug with ingredients

Even with the perfect mini whisk, things can still go wrong when making a mug cake. One big mistake involves overfilling the mug. Just like with any other baked good, mug cakes rise during the cooking process.

Why is my mug cake chewy? ›

Just don't add too much; you might think more baking powder would produce a taller, fluffier cake, but the ones I made with extra baking powder rose far over the edge of the mug and then sank back into it, giving the dessert an undesirably dense, chewy texture.

Can you eat undercooked mug cake? ›

Undercooked cake can make you sick and according to the FDA, the highest risk does not come from eggs like people might believe, but rather from flour. Grains can be contaminated by bacteria from animal droppings, which are harvested and turned into flour. The cooking process kills the bacteria.

What is the shelf life of mug cake? ›

However, if for some reason you have leftover mug cake or you want to make it in advance, it can generally stay fresh for up to 2 days at room temperature, and up to a week if refrigerated.

Can you eat raw mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

Why does my mug cake taste bitter? ›

Using too much baking soda or baking powder is one of the most frequent mistakes made by bakers. Be aware that using too much baking soda or baking powder will cause cakes to rise above their intended height, which can cause a big mess in the oven as well as a metallic, bitter taste.

Why is my mug cake so dry? ›

Many protein mug cake recipes suffer from dryness because they don't contain enough fat. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it's going to be very dry with these ingredients.

Why is my mug cake rock hard? ›

If your mug cake is rock hard, it has been over-baked! Next time, lower the amount of time it cooks, because microwaves vary in wattage, causing some to cook faster than others. Also, be sure to use a standard-size regular coffee cup, not a deep mug.

Why isn't my mug cake fluffy? ›

Eggs tend to make mug cakes have a bit of a rubbery texture, so bye-bye eggs and hello tender, fluffy cake. As a bonus, it's now vegetarian and can easily be made vegan too. I developed this recipe from wacky cake, a cake that has no eggs in it. I kept it pretty similar but switched out the water for milk.

How do you know if your mug cake is done? ›

Microwave for 5-8 minutes (start with 5 minutes and increase the time if the cake isn't done after 5). A toothpick inserted should come out clean.

Why are mug cakes popular? ›

They're easy and taste great when it's late at night and you have a sugar craving with no other sweets in the house. There are plenty of recipes out there with no egg, and add chocolate chips if you have them. I think they're awesome! I live alone and rarely want to turn the oven on, and a mug cake is perfect.

Why does my mug cake taste like egg? ›

Skip eggs - Since mug cakes are usually single serving, one egg tends to be too much for the portion and it ends up tasting "eggy". So, mug cakes amade without eggs have the best soft and light texture. Add the right amount of leavening - Baking powder is generally the go-to leavening for mug cakes.

Why is my protein mug cake rubbery? ›

Why is my mug cake rubbery? Make sure you are measuring the wet and dry ingredients correctly. Spoon and level the oat flour, and make sure you are not adding too much milk. If your batter is too wet, the protein mug cake will not rise and will be rubbery.

Why did my cake come out rubbery? ›

Over mixing cake batter can result in a heavy, closed rubbery texture.

What causes a cake to be gummy? ›

Why does my cake have a gummy streak in the center? Developing too much of the flour's gluten can make the cake rise beautifully in the oven, but sink as soon as you pull it out. The sinking part is what makes the dense and gluey streaks. This can be result of over-creaming the eggs, butter and sugar.

Why does my cake feel chewy? ›

So, what really happens when you over-beat a cake a batter? You actually end up forcing the air out so the cake will be too dense and it will stick to your palette. Not only this, your cake becomes chewy because you are over-working the gluten in your dough.

Why did my cupcakes come out chewy? ›

This is because brown sugar is more hygroscopic than white sugar. Both sugars will draw water molecules to themselves, but brown sugar does so more readily. It holds onto those water molecules even during baking and leads to that chewy texture that we love so much in cookies.

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