20 Vegan Pizza Recipes that Carnivores will love! (2024)

FAQs

Is vegan pizza junk food? ›

Now, vegan pizza isn't perfect — vegan cheese and vegan meat are typically very high in fat and salt, after all — but in many cases, it's a healthier alternative to traditional pizza. Thanks to a vegan pie's lack of meat and dairy, you don't have to worry about consuming cholesterol or carcinogens.

Mushrooms, olives, green peppers, spinach, tomatoes… There are so many options. Whether you eat cheese or not, we recommend loading up on the veggies; you won't even miss the pepperoni! While classic marinara sauce pairs perfectly with any vegetable, you don't have to go with good old tomato sauce.

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

When you add roasted cauliflower to your homemade pizza, you ALSO add amazing health benefits. Here are a few great reasons to eat more cauliflower, especially on pizza night: It's anti-inflammatory and protects you from chronic disease.

In the strictest definition of the word, honey is not vegan. As the product of a living being –honeybees, though there are other some 20,000 bee species to be found around the world – honey falls into the same category of non-vegan food products as milk and eggs.

Although yeast is technically alive—it's a single-celled organism that metabolizes food into energy—it's no more an animal than other fungi such as mushrooms. Therefore, yeast is generally accepted as part of a vegan diet.

Vegan pizza offers a wide range of health benefits, including: Reduced Saturated Fat and Cholesterol: Vegan pizza eliminates animal products, which are sources of saturated fats and dietary cholesterol.

The Bottom Line. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.

The truth is, just because something is vegan, doesn't mean it's healthy. There are plenty of nutritious vegan foods out there (find out more about those by following our guide to a whole foods, plant-based diet), but French fries and nuggets usually aren't among them.

Reduced Cholesterol: Plant-based ingredients can help lower LDL (bad) cholesterol levels, beneficial for cardiovascular health. High Fiber Content: With whole grain crusts and a variety of vegetables, vegan pizza is often higher in fiber, aiding in digestion and gut health.