21 Easy Summer Recipes Without Any Meat (2024)

It's going to be a veggie delicious summer.

Hannah LoewentheilPublished on June 08, 2018
21 Easy Summer Recipes Without Any Meat (2)

Zoë Burnett / BuzzFeed

Whether you're vegetarian, trying to cut back on meat, or just want to try some new recipes, there's no better time to eat a vegetable-based diet than summer time when the produce is fresh as can be. Below are a bunch of meatless recipes to get you started.

1. Grilled Flatbread with Peaches and Arugula Pesto

Foodie Crush / Via foodiecrush.com

Start with store-bought naan and top it with grilled peaches, arugula, mozzarella, and a drizzle of balsamic for an easy and delicious weeknight dinner. Get the recipe.

2. Primavera Spaghetti Squash

Merle O'Neal/Tasty / Via tasty.co

Cut down on carbs while still satisfying your noodle craving with these veggie-packed spaghetti squash boats. Get the recipe.

3. Grilled Sriracha-Tahini Sweet Potato Skewers with Halloumi

21 Easy Summer Recipes Without Any Meat (3)

Naturally Ella / Via naturallyella.com

You don't need meat to make filling kebabs. Stick with halloumi. It's the perfect cheese for grilling thanks to its high melting point. Get the recipe.

4. Loaded Grilled Eggplant with Creamy Herb Sauce

Lexi's Clean Kitchen / Via lexiscleankitchen.com

Melt-in-your-mouth baby eggplant is stuffed with ground nuts and topped with a tangy, creamy sauce in this filling dish. If you want to save time, you can opt for store-bought Tzatziki or Greek yogurt. Get the recipe.

5. Carrot Hot Dogs

Nutritionist Meets Chef / Via nutritionistmeetschef.com

Pop these poached carrots into rolls and garnish them with your favorite toppings like relish, mustard, or caramelized onions. Serve them with some homemade veggie burgers and prepare for the best barbecue ever. Get the recipe.

6. Spicy BBQ Tofu Wraps

Spec of Gold / Via specofgold.com

Try eating these crispy tofu nuggets in a wrap or on top of salad. Or you can enjoy them plain with some honey mustard for dipping. Get the recipe.

7. BBQ Pulled Jackfruit Sandwiches

Merle O'Neal/Tasty / Via tasty.co

If you've never tried jackfruit before, this canned fruit takes on the flavor of whatever it's cooked in. Bake it with barbecue sauce for about 30 minutes and it'll tenderize just like pulled pork. Get the recipe.

8. Greek Tortellini Pasta Salad

21 Easy Summer Recipes Without Any Meat (4)

Le Creme de la Crumb / Via lecremedelacrumb.com

You can never have too many pasta salad recipes on hand for summertime. Get the recipe.

9. Grilled Cauliflower Steaks with Lemon and Garlic

21 Easy Summer Recipes Without Any Meat (5)

Well Plated / Via wellplated.com

Tender and hearty, these grilled cauliflower "steaks" are an ideal vegetarian option for a barbecue or get together. Get the recipe.

10. Tomato Basil Pasta with Burrata

What's Gabby Cooking / Via whatsgabycooking.com

Nothing says summer like a big serving of creamy, juicy burrata cheese. Add blistered tomatoes, pasta, and pesto, and you've got an irresistible dinner. Get the recipe.

11. Mushroom Carnitas Tacos

Host The Toast / Via hostthetoast.com

Mushrooms are marinated with chipotle peppers in adobo, cumin, garlic, orange juice, and lime. The result: Slightly sweet, spicy, and smoky vegetarian tacos worthy of a fiesta. Get the recipe.

12. Caprese Stuffed Garlic Butter Portobellos

Cafe Delites / Via cafedelites.com

All you need are a few basic ingredients like mushrooms, mozzarella, tomatoes, and balsamic glaze to throw together this easy dish. Serve it on top of a salad with your favorite veggies for a filling main dish. Get the recipe.

13. Veggie Spring Rolls with Spicy Peanut Sauce

The Mostly Vegan / Via themostlyvegan.com

Put down the takeout menu and make these spring rolls, which are packed with cucumbers, carrots, cabbage, and bell pepper. Just don't forget the dipping sauce. Get the recipe.

14. Avocado Bruschetta

Yummy Mummy Kitchen / Via yummymummykitchen.com

You can dress up these avocado-toast-meets-bruschettas even more with heirloom tomatoes, roasted peppers, grilled corn, or feta cheese. Get the recipe.

15. Summer Grilled Vegetable Quesadillas

House of Nash Eats / Via houseofnasheats.com

Grab the freshest veggies from the farmer's market, throw them on the grill, and toss them into tortillas with plenty of cheese. Get the recipe.

16. Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli

Feed Me Phoebe / Via feedmephoebe.com

Homemade veggie burgers taste infinitely better than any frozen patties you could buy at the grocery store. Try this version made with roasted cauliflower, sweet potato, almond flour, egg, and lots of spices. Get the recipe.

17. Zucchini Naan Flatbread with Lemon Ricotta

21 Easy Summer Recipes Without Any Meat (6)

Love and Olive Oil / Via loveandoliveoil.com

Sometimes simple is best, like in the case of this flatbread topped with grilled zucchini and fluffy, zesty ricotta cheese. Get the recipe.

18. Kale Pesto Mozzarella Pasta Salad

Sally's Baking Addiction / Via sallysbakingaddiction.com

If you're pressed for time, a pre-made pesto will still taste great. Get the recipe.

19. Thai Noodle Salad with Peanut Sauce

Feasting at Home / Via feastingathome.com

Make a big batch of this Thai peanut dressing and keep it on hand for the next time you're craving a veggie salad. Get the recipe.

20. Zucchini Lasagna Rolls

Food With Feeling / Via foodwithfeeling.com

Grilled zucchini are rolled up with a delicious mixture of ricotta, parmesan, and cottage cheese, then they're topped with marinara sauce and baked until warm and gooey. Get the recipe.

21. Heirloom Tomato Galette with Honeyed Goat Cheese

Wry Toast Eats / Via wrytoasteats.com

You can use frozen pie dough to save time while making these savory tarts. After all, it's the fresh tomato and sweet and tangy goat cheese filling that really steals the show here. Get the recipe.

More: 28 Comfort Foods with No Meat or Dairy

More: Here's How Popular "Miracle" Meatless And Dairy-Free Recipes Actually Taste

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    21 Easy Summer Recipes Without Any Meat (2024)

    FAQs

    What to eat when you can't afford meat? ›

    Cereals and grains. Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

    What can I eat if I don't want meat? ›

    A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients.

    What are the best foods to eat during a heatwave? ›

    Increase your intake of lighter, fresher foods – fresh fruits and vegetables are useful sources of hydration. Strawberries, melon, cucumbers and courgettes are all great choices. Stick as closely as possible to your normal routine, including meals and bedtime.

    What to do when you don't know what to eat? ›

    For example, if you are craving something sweet, a bowl of fruit with yogurt or a smoothie might hit the spot. A bag of chips or a bowl of popcorn might do the trick if you are craving something salty. And if you are craving something savory, a bowl of pasta or a grilled cheese sandwich might be just what you need.

    What foods to avoid in summer? ›

    Avoid spicy foods, aerated drinks, fried fatty foods, sugary foods, and red meat to stay cool and hydrated.

    What is the cheapest way to eat healthy? ›

    Try increasing your use of eggs, beans, seeds, frozen fruits and vegetables, cheaper cuts of meat, and whole grains. These all taste great, are cheap (especially in bulk), and are very nutritious. Incorporating more inexpensive yet nutrient-rich foods into your daily routine will help you save money and eat well.

    What can you eat on a no meat diet? ›

    Eat beans, pulses, eggs and other sources of protein

    Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

    What can I replace eating meat with? ›

    Protein rich plant foods

    Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

    What is the best food for non meat eaters? ›

    To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

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