3 Signs Your Lunch Meat Has Gone Bad (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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Andrea Rivera Wawrzyn

Andrea Rivera WawrzynAssociate Food Editor, The Kitchn

Andrea is the Associate Food Editor at The Kitchn. She is a lifelong chef and full-time clog enthusiast. Her passions include grabbing more books at the library than she can read in the time allotted and the relentless pursuit of the perfect burrito. She lives in Salem, MA with her husband and two cats.

updated May 29, 2024

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3 Signs Your Lunch Meat Has Gone Bad (1)

The grocery store deli counter has long been a haven for easy packed lunches. Pick up a pound of turkey and some sliced cheddar, and you’re halfway to a week of easy sandwiches for the family. By Thursday or Friday, however, the lunch meat often begins to look a little suspicious, and you’re left wondering if those last slices are safe to eat. The sell-by or use-by date isn’t always the best indicator, so instead here are three surefire signs to look for.

Quick Overview

How Long Does Lunchmeat Last?

Per foodsafety.gov and the USDA, refrigerated lunchmeat lasts 3 to 5 days after opening or up to 2 weeks in an unopened package. Lunchmeat can be stored the freezer for 1 to 2 months.

How to Tell If Your Lunch Meat Has Gone Bad

In addition to considering how long it’s been since you opened a package of lunchmeat, and the expiration date, here are some tips for figuring out whether your sandwich ingredients should be thrown away.

  1. Check the color. The first step in determining whether your lunch meat has spoiled is to examine its color. Has it changed in any way? If the meat has taken on a pale gray, brown, or yellow hue, it’s probably not safe to eat. It’s also time to toss it if it’s grown any mold.
  2. Smell it. Next, take a whiff. If the lunch meat smells foul in any way (when bad, lunch meat often takes on a sour or vinegar-y scent), that’s not a good sign. Don’t risk it; just toss it.
  3. Feel for a film. Finally, if there’s a slimy, sticky film on the lunch meat, or if parts of the meat feel very hard, it’s likely that it’s spoiled.

The Best Way to Store Lunch Meat

Whether you buy prepackaged lunch meat or ask for it freshly sliced from the deli counter, tuck it into the coldest part of your refrigerator as soon as you get home. It’s best to keep your fridge at 40° F to keep foods fresh as long as possible. Once open, lunchmeat should be eaten within five days. Freshly sliced deli meat should also be eaten within five days.

Recipes to Make Use of Your Lunch Meat

3 Signs Your Lunch Meat Has Gone Bad (2024)

FAQs

3 Signs Your Lunch Meat Has Gone Bad? ›

If the lunch meat smells foul in any way (when bad, lunch meat often takes on a sour or vinegar-y scent), that's not a good sign. Don't risk it; just toss it. Feel for a film. Finally, if there's a slimy, sticky film on the lunch meat, or if parts of the meat feel very hard, it's likely that it's spoiled.

How to tell if lunch meat is bad? ›

She recommends eating deli meat within three to five days from opening the package, and unopened packages within two weeks. But if it changes color, takes on an "off" odor, or becomes sticky, slimy, or moldy, you should throw it out.

What happens if I eat bad deli meat? ›

As deli meat begins to spoil, it becomes a breeding ground for bacteria. Therefore, you may experience a severe case of food poisoning if you or your child happen to eat expired deli meat. Symptoms that may occur include nausea, stomach cramps, vomiting, diarrhea, and a fever.

When should you throw away lunch meat? ›

Information. Packaged lunch meats can be stored in the refrigerator for two weeks before opening. After opening a package of lunch meats or buying sliced lunch meats at a deli, you can refrigerate them for three to five days. Keep your refrigerator at 40 °F or less).

How to tell if sliced ham is bad? ›

An “off” texture: One of the first signs of spoilage is best described as a texture that just looks weird. If your ham appears dully or somewhat slimy, it's likely that the early stages of spoilage have kicked in. Unpleasant odor: The nose always knows.

What does expired lunch meat look like? ›

Check the color.

If the meat has taken on a pale gray, brown, or yellow hue, it's probably not safe to eat. It's also time to toss it if it's grown any mold.

How to tell if ground turkey is bad? ›

Smell. Fresh raw ground turkey doesn't give off any smell. The meat is likely spoiled if you unwrap the package and smell an unpleasant odor, like a sour scent.

What are the odds of getting sick from deli meat? ›

You have probably heard others share personal stories about eating deli meats and everything turning out fine. The good news is that the probability of experiencing a problem from deli meats is very unlikely. Approximately 2,500 individuals will become infected with Listeria annually.

How long does food poisoning from deli meat take? ›

Illness often starts in about 1 to 3 days. But symptoms can start any time from 30 minutes to 3 weeks after eating contaminated food. The length of time depends on the type of bacteria or virus causing the illness. Each person's symptoms may vary.

When should you not eat deli meat? ›

After two hours, deli meat will enter the temperature danger zone (40 to 140 degrees Fahrenheit), the range in which harmful bacteria can grow and flourish. On that note, the refrigerator should be at or below 40 degrees when storing any food, including deli meat, says Coffman.

What deli meats are not processed? ›

Fresh chicken, turkey, beef, pork and fish that have not been modified are considered unprocessed meats.

What is the white stuff on turkey lunch meat? ›

That's because the goo you see is produced when harmless lactobacillus bacteria start feasting on the sugar that some manufacturers add for flavor. However, if lactobacillus bacteria multiply to the point that a smell develops, there's a small chance that bacteria responsible for foodborne illness could multiply, too.

Is slimy lunch meat safe to eat? ›

If the meat has any sort of slimy coating or film, it's too old and should be discarded. If it sounds gross, that's because it is — that slime you're seeing is actually bacteria that have multiplied. If you touch it and it's sticky, that's also the feeling of too many bacteria on the surface.

Why is my deli ham slimy but smells fine? ›

Get rid of it. Slimy, super-wet, or oily textures on the outside of your ham might indicate bacteria growth. Juice can just be congealed oils, so use your senses to see if anything else is off. Slimy ham that's growing bacteria will usually have a smell that indicates spoilage.

What does bad ham taste like? ›

Bad sliced ham is too sweet or salty, or simply tasteless. The worst is slimy, rubbery and so pumped with water that it needs to wrung out before placing it on bread. Here are details on sliced ham that's too tasty to resist, and the sad, slimy slices that are best left on the shelf.

Is a 2 year old frozen ham still good? ›

Technically, freezing ham will keep it safe indefinitely, but it might not taste good after years of sitting in the freezer. To determine how long frozen ham lasts and maintains its quality, here's what foodsafety.gov says: Fresh, uncured, uncooked ham: 6 months. Fresh, uncured, cooked ham: 3 to 4 months.

How long can lunch meat sit out before it goes bad? ›

Avoid leaving it at room temperature for more than two hours, including the time it takes to bring it home from the store, says Coffman. After two hours, deli meat will enter the temperature danger zone (40 to 140 degrees Fahrenheit), the range in which harmful bacteria can grow and flourish.

How can you tell if lunch meat is slimy? ›

If the meat has any sort of slimy coating or film, it's too old and should be discarded. If it sounds gross, that's because it is — that slime you're seeing is actually bacteria that have multiplied. If you touch it and it's sticky, that's also the feeling of too many bacteria on the surface.

How do you know if raw meat is spoiled? ›

Obvious signs of spoilage, like mold, are clear indicators that you'll be tossing that cut and buying a new one. Other tell-tale signs of spoilage include meat that looks slimy, shiny, crusty, and/or off color. Raw beef should ideally be a beautiful red or even purplish hue and look moist but not wet.

What are the symptoms of spoiled meat? ›

Common symptoms are:
  • Upset stomach.
  • Vomiting.
  • Diarrhea.
  • Diarrhea with bloody stools.
  • Stomach pain and cramps.
  • Fever.
  • Headache.
Feb 23, 2024

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