A DaVita Dietitian's Top 15 Healthy Foods for People with Kidney Disease (2024)

By DaVita dietitian Sara Colman, RD, CSR, CDE

Researchers are discovering more and more links between chronic diseases, inflammation and certain whole foods that may prevent or protect against undesirable fatty acid oxidation, a condition that occurs when the oxygen in your body reacts with fats in your blood and your cells. Oxidation is a normal process for energy production and many chemical reactions in the body, but excessive oxidation of fats and cholesterol creates molecules known as “free radicals” that can damage your proteins, cell membranes and genes. Heart disease, cancer, Alzheimer’s disease, Parkinson’s disease and other chronic and degenerative conditions have been linked to oxidative damage.

Foods that contain antioxidants can help neutralize free radicals and protect the body. Many of the foods that protect against oxidation are included in the kidney diet and make excellent choices for people on dialysis or people with chronic kidney disease (CKD). Eating foods rich in antioxidants as part of your kidney diet and working with a kidney dietitian are important for people with kidney disease because they experience more inflammation and have a higher risk for cardiovascular disease.

Want to learn more about the kidney diet? Download our free kidney-friendly cookbooks filled with kidney diet tips and recipes.


Top 15 Healthy Foods for People with Kidney Disease

A DaVita Dietitian's Top 15 Healthy Foods for People with Kidney Disease (2024)

FAQs

A DaVita Dietitian's Top 15 Healthy Foods for People with Kidney Disease? ›

To qualify for AKF assistance, patients may not exceed a household pretax income of 500% of the Federal Poverty Level (FPL) and liquid assets (excluding retirement accounts) may not exceed $30,000. We selected 500% of FPL as this is the same or slightly higher threshold used by federal assistance programs.

What are the 15 foods that are good for your kidneys? ›

Top 15 Healthy Foods for Kidney Function
  • Red Bell Peppers. Red bell peppers are a good choice for people with kidney disease because they are low in potassium and high in flavor. ...
  • Cabbage. ...
  • Apples. ...
  • Cranberries. ...
  • Blueberries. ...
  • Cherries. ...
  • Tuna. ...
  • Salmon.

How do I clean my kidneys naturally? ›

Below are 8 easy ways to cleanse your kidneys
  1. Apple Cider Vinegar. Apple cider vinegar is effective in preventing oxidative stress of the kidneys. ...
  2. Kidney Beans. ...
  3. Lemon Juice. ...
  4. Watermelon. ...
  5. Pomegranate. ...
  6. Basil. ...
  7. Dates. ...
  8. Dandelion.
Oct 11, 2017

What are the best foods for kidney disease? ›

Here are 20 foods that may improve kidney health or prevent it from worsening:
  1. Cauliflower. Cauliflower provides many nutrients, including vitamin K, folate, and fiber. ...
  2. Blueberries. ...
  3. Sea bass. ...
  4. Red grapes. ...
  5. Egg whites. ...
  6. Garlic. ...
  7. Buckwheat. ...
  8. Olive oil.
Dec 13, 2023

Who is eligible for the American Kidney Fund grant? ›

To qualify for AKF assistance, patients may not exceed a household pretax income of 500% of the Federal Poverty Level (FPL) and liquid assets (excluding retirement accounts) may not exceed $30,000. We selected 500% of FPL as this is the same or slightly higher threshold used by federal assistance programs.

What is the best thing to drink for your kidneys? ›

We'll go through five drinks and juices that can help your kidneys function at their best.
  1. Water. About 60% to 70% of your body is water. ...
  2. Low-fat milk. ...
  3. Coffee. ...
  4. Green tea. ...
  5. Unsweetened cranberry juice.

Which fruit is not good for the kidneys? ›

If you have kidney disease, you may need to limit your intake of fruits high in potassium, including apricots, bananas, cantaloupes, and dates. Dried fruits are also often high in potassium and carbohydrates, which can increase blood sugar levels if consumed in large amounts (14).

What not to drink if you have kidney problems? ›

Many manufacturers of dark-colored drinks add phosphorus to their products to enhance flavor, prolong shelf life, and prevent discoloration. Phosphorus in its additive form, found in dark cola and beer, is highly absorbable by the human body and is not recommended for those following a renal diet.

What is the best home remedy for healthy kidneys? ›

You can also use home remedies to avoid UTIs and improve kidney function.
  1. Drink a lot of water. ...
  2. Drink cranberry juice. ...
  3. Avoid alcohol and coffee. ...
  4. Take probiotics. ...
  5. Get some vitamin C. ...
  6. Try parsley juice. ...
  7. Consume apples and apple juice. ...
  8. Take an Epsom salt bath.

What is the best breakfast for kidney disease? ›

Whole foods that aren't overly processed are generally a good idea for your kidney-friendly breakfast.
  • Whole grain cereal, bagel, bread, or English muffin.
  • Oatmeal.
  • Fresh fruit such as a bowl of cut strawberries, grapes or pineapple.
  • Plant-based choices like almond milk, peanut butter, and chia seeds.
  • Eggs.

What foods are hard on the kidneys? ›

1. Salt
  • Canned soups.
  • Processed meats like lunch meats, hot dogs, sausages.
  • Frozen pizza.
  • Frozen dinners.
  • Snack foods like chips, crackers, pretzels.
  • Condiments like ketchup, BBQ sauce, soy sauce.
  • Salad dressing.
  • Pickled foods like pickles, olives, beets.

Are bananas good for the kidneys? ›

Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). People with advanced kidney disease are usually advised to avoid some fruits and vegetables, including bananas.

What benefits can I claim if I have kidney failure? ›

You may be able to claim New Style Employment and support allowance with, or instead of Universal Credit. Personal Independent Payment (PIP) can help with extra living costs if you have both: A long-term physical or mental health condition or disability.

Can you get disability for donating a kidney? ›

Additionally, only organ transplant recipients will be eligible for disability benefits. If you've donated an organ or bone marrow, you will not be eligible for Social Security disability.

Does social security pay for dialysis? ›

While the SSA does award benefits for dialysis alone, it may be easier to qualify if you have an accompanying condition, like kidney disease. In fact, if you had a kidney transplant for your kidney disease the SSA will also automatically approve you for benefits.

How many eggs can a kidney patient eat per day? ›

Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs. Individual protein needs will vary based on overall calories needs, activity level, and kidney function.

What are 5 foods to avoid for kidney disease? ›

Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup. Only eat reduced-sodium soups that don't have potassium chloride as an ingredient (check the food label.)

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