All the Types of Onions, and What They're Best For (2024)

Onions are members of the allium family, a genus of pungent plants that also includes garlic, leeks, chives, ramps, and hundreds of other species. Even among onions there are many, many different types, each with its own special qualities—a distinct onion personality, if you will.

But since we can’t possibly cover all alliums (all-iums?) in one article, we’ve divided just a fraction of those we reach for frequently into the three unofficial categories:

  1. Storage Onions
  2. Softies
  3. Little Guys

So what do we like about the different types of onions? And in what situation do we prefer one over the others? These are the great questions of our time...or at least of your most recent Google search. Here's what you need to know about the different types of onions:

(1) Storage Onions

Because they’re cured (i.e., laid out to dry) after they’re harvested, usually in late summer, they’ll keep in your kitchen for months if stored properly. At the grocery store they’re likely labeled by color (white, yellow, and red), but at a farmers market, you may see proper names, like Australian Browns or Red Zeppelins. In terms of pungency, white are generally the mildest, red the sharpest, and yellow somewhere in between. And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they’re generally interchangeable: Switching between them won’t ruin a dish, even if it slightly alters its flavor or appearance.

Yellow Onions

"Old yeller."

If a recipe doesn’t specify, chances are it’s calling for one of these old faithfuls (also called brown onions). In fact, nearly 90 percent of all storage onions grown in the U.S. are yellow. They’re severe when raw but mellow when sautéed, roasted, or caramelized. Because they have a relatively high starch content, they won’t dissolve to mush even after long cook-times, which makes them a great all-purpose cooking onion. Spanish onions, BTW, are a larger, milder relative that can be yellow or white—don’t stress about finding one when a recipe says so.

Red Onions

Sharper and spicier than yellow onions, you’ll often see them raw, whether in salads, like Greek salad or kachumber, or alongside long-cooking braises. Soak them in ice water as you prep your other ingredients to make them extra crisp and rid them of some fierceness. The obvious draw to a red onion is its color, with a deep red hue that provides a nice contrast. In some cases, though, they may discolor and turn light ingredients, like eggs, potatoes, and beans, a blueish-gray.

When it comes to grilling, red onions are our first choice. Cut into wedges, they char nicely on the grill, and their interior texture goes jammy, instead of mushy, like white and yellow onions tend to do. They're also our first choice for pickling, which we love to do when tacos, pizza, or fried rice are involved.

White Onions

Softer and milder than yellows and reds, these have thin, papery skins and, while still sharp, less of a lingering aftertaste. We prefer them cooked quickly or served raw, like in pico de gallo or atop huevos rancheros (they’re particularly popular in Latin and Central American cuisine), or whenever you need one in the dish and as a garnish (think chili).

A white onion sheds its skin.

You can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad. (Okay, maybe that's a little dramatic, but the flavor will mellow dramatically, and you can probably eat a lot more of them.)

(2) Softies

More delicate than storage onions, these should all be stowed in the refrigerator to extend their lifespan.

Sweet Onions

Hi sweetie.

Because they contain less sulfur and more water than yellows, reds, and whites, they’re mild, crisp, and good for eating raw, frying into onion rings, and stuffing like you would a mushroom or tomato. Defined by the particular region where they’re grown—Washington’s Walla Wallas, Georgia’s Vidalias, and Hawaii’s Mauis, for example—they’re often only available seasonally.

Green Onions

Also called scallions (on BA, we call these scallions exclusively!), bunching onions, and, confusingly, spring onions (wrong!), they’re milder, softer, and more herbaceous than any of the storage bulbs. They’re as good raw, like scattered over braised tofu or fried eggs, as they are slowly cooked, like infused into oil for Cantonese-style scallion sauce.

All the Types of Onions, and What They're Best For (2024)

FAQs

All the Types of Onions, and What They're Best For? ›

And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're generally interchangeable: Switching between them won't ruin a dish, even if it slightly alters its flavor or appearance.

What are the best onions for everything? ›

Yellow Onions: The general cooking onion. Usually relatively cheap and plentiful, they're the go-to onion when cooks get cooking. The flavour is strong but mild, with an onion flavour that isn't overpowering. They often have a bit of sweetness to them, they caramelize nicely and they hold up well when cooked.

How many varieties of onions are there? ›

List of Allium species; Allium is the onion genus, with 600-920 species, making it one of the largest plant genera in the world.

What is the healthiest onion to eat? ›

Red onions

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

What types of onions are good for what? ›

And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're generally interchangeable: Switching between them won't ruin a dish, even if it slightly alters its flavor or appearance.

What are the sweetest onions to eat? ›

Sweet onions are larger than yellow onions, with a light skin. As the name suggests, sweet onions have sweet flavor due to a high sugar content, making them great for sauteing and caramelizing. Sweet onion varieties include Walla Walla, Texas Sweets, Maui, and Vidalia.

Which onion is a Superfood? ›

Improve Heart Health

2 Darker-colored onions, like red onions and chartreuse onions, contain the highest amounts of quercetin. Research from the American Chemical Society has also found that the "tearless onion" can help protect against heart disease.

Which onion is best for eating raw? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

Which onions are best for inflammation? ›

All onions are healthful, but not equally so, according to a study from Cornell University in Ithaca, N.Y. Disease-fighting chemicals are highest in shallots and yellow and red onions, and lowest in white and sweet onion varieties.

What is the most popular onion in the world? ›

Yellow Onions

Perfectly round and plump with a papery brown skin, they are the most common and most versatile variety of onion. Yellow onions have a relatively mild flavor in comparison to many others. They are not too sharp; rather, they have a mellow sweetness, which allows them to work in a huge variety of recipes.

What is the most popular onion to grow? ›

Yellow onion 'Setton'

Yellow onions are the most commonly used type of onion. They have a strong flavour, a yellow skin and crisp white flesh. They have many uses in the kitchen, and are especially useful as a base for stews, curries and sauces. Sow seed or plant sets in spring.

Which onion variety is best? ›

1. Nasik Red: Hailing from Maharashtra, this deep red onion boasts a strong, pungent aroma and a slightly sweet flavor. Known for its excellent storage life, it's a popular choice for everyday cooking and adds depth to curries and chutneys.

Which onion is best for hair growth? ›

Red onion. Yes, Red onion. Red onions have numerous benefits for your hair like growth, hair loss control and lots more. You are probably wondering how an onion – a common kitchen staple – can be used in hair and can in fact, be beneficial.

Which onion is best for cholesterol? ›

Onion may have a role in preventing inflammation and hardening of arteries, which may be beneficial to people with high cholesterol. Try tossing red onions into a hearty salad, adding white onions to a garden burger, or folding yellow onions into an egg-white omelet. Tip: Pass on the onion rings.

Is it OK to eat a whole onion everyday? ›

While onions offer many health benefits, consuming an excess amount can lead to gastrointestinal distress, such as irritable bowel syndrome and acid reflux.

What is the new onion called? ›

Spring onions and green onions are both immature onions, but they are often called the same thing. Spring onions have a white, round bulb with long stems, and are also sold in bunches. Try spring onions thinly sliced in salads or added to stews, casseroles and soups.

What is the new species of onion? ›

Recently, a group of researchers from India described a new onion species from the western Himalaya region, long known to the locals as 'jambu' and 'phran. ' The genus Allium contains about 1,100 species worldwide, including many staple foods like onion, garlic, scallion, shallot and chives.

Which onion is best raw? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

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