Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (2024)

By: Author Lisa Viger Gotte

Posted on Last updated:

Vegan Cheese Sauce is easy to make when you start with already cooked potatoes and carrots. No nuts here, either. Just delicious vegetables. Make your sauce creamier with added oil, or keep it light and go without.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (1)

Vegan Cheese Sauce is Easy and Inexpensive

I love vegan cheese sauce. It’s so easy to make. Or it’s easy to make once you peel and boil the potatoes and carrots.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (2)

This recipe uses simple canned potatoes and carrots for those days you just don’t have a lot of time to spend cooking. Vegan cheese sauce made this way is almost instant. It really doesn’t take much more time than the packaged stuff and it’s so much healthier and it’s also inexpensive. Also, the other ingredients are what most of us keep as staples in our pantries.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (3)

I got the canned potatoes and carrots on sale for $.59 each. The rest of the ingredients add just a bit more as far as cost. This entire batch can be made for less than $2. What a bargain.

One 15 oz can of whole potatoes and one 15 oz can of sliced carrots are perfect amounts to make a dinner-sized batch of delicious, creamy cheese sauce. There will be enough yummy cheese to add to a full package of pasta for mac and cheese, to use as the base for a party-sized queso dip, or a family dinner of Vegan Taco Fries.

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Whatever you use this for, it’s so simple and inexpensive and turns out delicious.

10 Yummy Ways to Use Almost Instant Vegan Cheese Sauce

  1. Pour over french fries, baked potatoes, tator tots, or hash browns.
  2. Or, use generously over broccoli, cauliflower, Brussels sprouts, cooked peas and carrots, or any vegetable.
  3. Over any kind of pasta. Use elbows to make traditional mac and cheese, or bow ties with sauteed mushrooms for even more yum.
  4. Added to rice and vegetables for a creamy cheesiness.
  5. Use for tacos, taco salad, or taco fries.
  6. As a delicious nacho dip for tortilla chips. Add spices as desired.
  7. Mix well with some refried beans, jalapenos and spices for a zesty Mexican dip.
  8. With bread. Use as a dip for breadsticks or even make a cheese sauce filled bread bowl.
  9. Add to broccoli and/or potato soup to make it cheesy. And saucy.
  10. Serve with soft or hard pretzels, crackers, or pita.

Almost Instant Vegan Cheese Sauce

Vegan Cheese Sauce is easy to make when you use already cooked potatoes and carrots. No nuts here, either. Just delicious vegetables. Make your sauce creamier with added oil, or keep it light and go without.

CourseSauce

CuisineVegan

KeywordVegan Cheese Sauce

Prep Time 5 minutes

Cook Time 5 minutes

Servings 4

Calories 125 kcal

Ingredients

Instructions

  1. Place all ingredients in a high-speed blender and process until very smooth and creamy.

  2. Taste test and adjust seasoning if needed.

  3. Use in mac and cheese, or over any pasta and vegetable dish, as a dip, with nachos, or any other way you'd use a thick, creamy, delicious cheese sauce.

Recipe Notes

The plant milk must be unsweetened. I use So Delicious unsweetened coconut milk for this because it has a mild flavor. Unsweetened almond, hemp, oat, soy, or rice milk would also work.

Adding oil makes this sauce super creamy. It does improve it just a little. However, this is also a perfectly delicious sauce without any added oil. It feels and tastes a little more starchy, but it's still yummy. Add about 75 calories per serving if using oil.

Nutrition Facts

Almost Instant Vegan Cheese Sauce

Amount Per Serving

Calories 125

* Percent Daily Values are based on a 2000 calorie diet.

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Want more cheesy vegan goodness? Try this!

Make Your Own Easy Vegan Cheese Sauce Powder Mix

Make your own vegan cheese sauce powder mix with this crazy simple, super easy, and inexpensive recipe that takes just minutes to make.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (7)

Sweet Potato Cheese

This delicious, flavorful sweet potato cheese is firm and sliceable. It’s slightly similar in taste and texture to Daiya but less expensive and is made of commonly available ingredients.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (8)

Vegan Enchilada Lasagna

This Vegan Enchilada Lasagna is simple to make, delicious, healthy-ish, and uses ingredients available at most grocery stores.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (9)

Taco Cups

These taco cups are super cute and so easy to make. Like a cupcake and taco got together and had a delicious, tasty baby.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (10)

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (11)

Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

Almost Instant Vegan Cheese Sauce Recipe Easy No Nuts (2024)

FAQs

Does all vegan cheese have nuts? ›

Vegan cheeses are 100% animal-free and made using vegetable proteins. Usually, they're made from soy; nuts, such as cashews and macadamias; and vegetable oils, such as coconut oil. You can also find cheeses that derive from agar, tapioca, peas and arrowroot.

What is vegan cheese sauce made of? ›

Easy Vegan Nacho Cheese Sauce is made with soaked, raw cashews, blended with water, nutritional yeast and spices; and warmed on the stove until it reaches nacho cheese perfection! Optional but good: Add Sriracha to taste or keep it mild for kids with sensitive palates.

What are three dominant ingredients in vegan cheese? ›

Common Ingredients in Dairy Free Cheese
  • Soy Based. Soy is unsurprisingly one of the most common bases for vegan cheeses—and is popular in many plant-based animal-product substitute. ...
  • Coconut. ...
  • Flour. ...
  • Tree Seeds and Nuts. ...
  • A Safer Alternative.
Apr 29, 2020

What is vegan nut free cheese made of? ›

it is also totally nut free. This homemade vegan cheddar cheese is simple, delicious, and allergy friendly. Made from a base of non-dairy milk and vegan yogurt, it has turmeric and paprika for color, and apple cider vinegar to help give a little bite and tang!

Does Violife cheese have nuts? ›

Violife is free from dairy, soy, gluten, lactose, nuts, and preservatives, but full of cheesy flavor and just the right ooey-gooey texture.

Does Daiya cheese have nuts? ›

The company was established in 2008 by Andre Kroecher and Greg Blake. Daiya's original products are cheese analogues made from coconut oil and tapioca flour that are known for their cheese-like consistency and melting properties. They contain no animal products or soy, lactose, wheat, barley, gluten, or nuts.

What makes vegan cheese taste cheesy? ›

Nuts, such as cashews or almonds, are often used as they contain a lot of natural fat that gives a creamy texture once blended. Many brands also use a vegan lactic acid to add the tang and umami that gives that quintessential cheese flavour.

Why is vegan cheese so creamy? ›

Nut milk or finely ground nuts are inoculated with cultures to kickstart fermentation (a key step that lends flavor, complexity, and character), and then the nutcheese is aged anywhere from a few days to a few months. Cashew is the most common nut in nutcheese because of its creamy mouthfeel and neutral flavor.

Is vegan cheese anti-inflammatory? ›

The dietary fiber and polyphenols in whole plant foods are known to reduce gut inflammation, so a plant-based diet based on whole foods that includes moderate amounts of vegan cheese will likely be overwhelmingly anti-inflammatory.

Can vegans eat mozzarella? ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

Are all vegan cheeses made with cashews? ›

Vegan cheese can be made with a variety of ingredients including soy or tofu, nuts and seeds, grains, coconut, oils or starches. “Many vegan cheeses that we carry are made from nuts—mostly cashews, almonds or macadamia—but we also see more coming to market that are made from hemp or oats," Grob says.

Can people with nut allergies eat vegan cheese? ›

Nut-Free Cheese. Just like milk, many dairy-free cheeses are made with nuts. However, similarly to milk, we can make delicious cheeses and cheese sauces without nuts. There are vegan cheeses you can buy that are made with tapioca.

Why can't vegan cheese be called cheese? ›

Labeling. Labeling of vegan cheese, like other vegan dairy analogues, is controversial, with dairy industry groups pushing to prohibit the use of terms like "cheese" on non-dairy products. Labeling purely plant-based products as "cheese" is prohibited in the European Union and the United Kingdom.

Does vegan cream cheese contain nuts? ›

A lot of vegan cream cheeses are nut or soy based and while I personally don't have that allergy I wanted to create a vegan cream cheese for everyone to enjoy.

Is bio cheese nut free? ›

A: Our products are entirely free of dairy (casein, whey and lactose), soy, ALL nuts and gluten – 4 of the most common allergens.

Is vegan dairy and nut free? ›

A vegan diet is based on plant foods, such as fruits, vegetables, nuts, seeds, legumes, and grains. It excludes meat, fish, seafood, dairy, eggs, and often other animal-derived ingredients like honey. A person might choose veganism for environmental, animal welfare, personal health, and/or ethical concerns.

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