Are there health benefits to consuming rice congee daily? - Shane's Kitchen (2024)

FAQs

Are there health benefits to consuming rice congee daily? - Shane's Kitchen? ›

But with rice congee, you can stick to your diet without worrying about your health. Rice congee is especially good for you if you have digestive issues or stomach inflammation. The soft and creamy texture is easy to swallow and also comforting for your stomach, if you have intestinal pains or stomach cramps.

Congee is a nourishing food because the warmth supports normal Spleen qi function even in times when the Kidney qi may be weakened.

Congee has a history as a famine food — rice stretched to last with the addition of extra water — and, more commonly nowadays, the ideal sick dish. Low-effort and gentle on the stomach, it's embraced as a go-to for belly aches, colds, or days of general discomfort.

Chicken stock or bone broth, which is the second key ingredient for congee, is also hydrating and provides a rich source of collagen. This protein is required to repair and heal the lining of the GI tract, which can be damaged due to diet and lifestyle stressors.

“ Simple, right? Congee has been used preventatively to promote good health and digestion for centuries. It provides the environment for the proper function of the spleen-stomach and it's transformative abilities.

Congees are a popular year-round breakfast option. However, they can cause a quick rise in your blood glucose levels (BGL) because they are high in Glycaemic Index (GI) as they are made with white rice. Swap or mix your white rice with grains such as pearl barley, red beans, mung beans and rolled oats.

Congee is an anti-inflammatory, gut healing powerhouse made of rice and bone broth. It is also a rich source of collagen, a key player in promoting gut health, skin elasticity, and easing joint pain and inflammation.

In some cultures, congee is eaten primarily as a breakfast food or late supper; some may also eat it as a substitute for rice at other meals. It is often considered suitable for the sick as a mild, easily digestible food.

To store leftover congee, keep it in a sealed container in the refrigerator. It will keep for up to five days. Reheat congee slowly in the microwave or on the stovetop just until warm.

Any congee will strengthen Spleen qi and digestion, but depending on your taste and goals you may consider adding in any of the following: Vegetables such as spinach and boy choy will support a healthy liver function.

Is oatmeal better than rice porridge? ›

Oats are a better option than rice for weight loss and fitness aims. Oats is a better choice for people suffering from Iron Deficiency Anemia. Oats are rich in antioxidants including avenanthramides. Avenanthramides helps in lowering the blood pressure levels.

Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

So, congee is a type of rice porridge, but not all rice porridge is congee-like the way all squares are rectangles, but not all rectangles are squares. Jook gets a step more specific: It's the English translation of the Cantonese name for rice porridge.

Congee is the chicken noodle soup of the East. It is the number one gut-healing food and has many health benefits. Congee is characterized by having a high water to grain ratio and simmered at low heat for hours. The prolonged cooking time breaks down the starch in the process and allows for easier digestion.