Barbacoa (Slow Cooker) - Downshiftology (2024)

Home Recipes Courses Dinner Barbacoa

by Lisa Bryan

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Updated Apr 11, 2024

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Beef barbacoa (barbacoa de res) that’s juicy, meltingly tender, and seasoned with flavorful chilies and spices. The key to this Mexican staple is cooking it low and slow for meat that falls right apart. And once it does, it makes for the ultimate barbacoa tacos, bowls, and so much more!

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What Is Barbacoa?

If you live in the US, you might know barbacoa from eating at your local Chipotle restaurant. It’s that juicy, tender beef that sits in that tub of spicy liquid. And I’ll be the first to admit it’s delicious, but it’s not quite as authentic as traditional Mexican barbacoa.

Similar to Mexican birria, barbacoa is more traditionally made from beef cheeks, but it can also be made from various cuts of beef, or even lamb, or goat. It really varies among the different regions of Mexico. But here’s the gist of it – it’s heavily seasoned meat with spices and chipotle peppers, then slow-cooked in a pit with coals or over an open flame until you’ve got beautifully juicy, fall-apart tender meat.

I’ve been lucky to enjoy many of those tasty variations on my travels through Mexico. But today, I’m sharing an easy, slow-cooker version that you can make at home, using beef chuck roast along with all those delicious Mexican flavors!

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Beef Barbacoa Ingredients

With the help of a flavorful spice blend, chilies, and other aromatics, this recipe is a flavor sensation!

  1. Beef Chuck Roast: Make sure to cut this into 3-inch chunks before adding into the slow cooker.
  2. Chipotles In Adobo Sauce: These peppers add the most delicious smoky flavor and just the right amount of heat. If you’ve got leftovers, blend them up into a chipotle sauce!
  3. Onion and Garlic: Essential aromatics that make any recipe better.
  4. Lime Juice: Fresh is always best, don’t use jarred lime juice. Trust me.
  5. Apple Cider Vinegar: For a big of tang and acidity.
  6. Spices: Just a little cumin, oregano, ground cloves, salt and pepper take this meat to the next level.
  7. Bay Leaves: A few bay leaves simmer in the juices to help round out the flavor.
  8. Beef Stock: Helps to keep the beef moist and tender as it cooks.

Find the printable recipe with measurements below.

What Cut Of Beef To Use

When it comes to cooking meat low and slow, it’s best to use tough and lean cuts of beef with minimal fat. You might be thinking the opposite, but as it cooks, their high amount of collagen will break down into gelatin and tenderize the meat. In other words, it’ll taste just as luscious as meat with fat on it!

How To Make Slow Cooker Barbacoa

Combine and cook. Add everything except for the bay leaves to the bowl of a slow cooker, and toss it all together with tongs. Then add in the bay leaves and cook on low for 8-9 hours. By then, the beef should be extremely tender and fall apart easily.

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Shred it up! Transfer the beef to a cutting board and shred it with two forks.

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Make it extra juicy. Move the shredded beef back into the slow cooker and give it a stir to absorb all the delicious juices.

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Serve immediately. Use the barbacoa straight from the slow cooker or add it to a plate for serving it up family style!

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How To Serve Barbacoa

Now that you’ve got an entire slow cooker filled with juicy, shredded beef – make the most of it! Sure, you can add it to a plate with a side of Mexican rice and beans. But it doesn’t stop there.

  • Tacos: Make barbacoa tacos with diced onions, chopped cilantro, red salsa, and a fresh squeeze of lime juice.
  • Burrito Bowls: Build a barbacoa burrito bowl to replicate your favorite Chipotle version! Start with a base of cilantro lime rice, then pile on barbacoa, black beans, pico de gallo, corn, sour cream, and avocado slices.
  • Salads: For a lighter meal, swap your base for chopped lettuce! Then pack on the same ingredients as the bowl.

Storing and Reheating Leftovers

  • To store: Let the meat come to room temperature before placing it in an airtight container. It’ll stay good for 4 to 5 days in the fridge.
  • To Freeze: In a freezer-safe container, the barbacoa will keep for 1 to 3 months in the freezer.
  • For Reheating: Microwave the barbacoa for 1 to 2 minutes until it’s warmed through.

Want to prep barbacoa in advance for a party? You can make it up to 3 days in advance, let it cool, then store it in a covered bowl (with the juices) in the fridge. When you’re ready to serve, transfer the barbacoa (with juices) into a baking dish and reheat in the oven for about 15 minutes at 350°F.

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Spruce Up Mexican Night!

Whether you’re prepping for Taco Tuesday or Cinco De Mayo, you can’t go wrong with any of these delicious options.

  • Carnitas + Carnitas Tacos
  • Chicken Fajitas
  • Shrimp Tacos
  • Carne Asada+Carne Asada Tacos
  • Shrimp Fajitas
  • Birria Tacos

And you can wash down all that spicy meat with a classic margarita, strawberry margarita, or mango margarita!

If you make this barbacoa, let me know how it turned out!I’d love to hear what you think in the comments below.

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Barbacoa (Slow Cooker)

4.97 from 112 votes

Prep: 10 minutes mins

Cook: 8 hours hrs

Total: 8 hours hrs 10 minutes mins

Servings: 8 servings

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Description

Mexican beef barbacoa that's juicy, meltingly tender, seasoned with flavorful chilies and spices, and made easy right in the slow cooker. Watch the video below to see how I make it in my kitchen!

Video

Ingredients

Instructions

  • Add all of the ingredients, except the bay leaves, to the bowl of a slow cooker.

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  • Use tongs to gently toss and mix it all together. Then add the bay leaves, and cover. Cook on low for 8 to 9 hours, or on high for 4 to 5 hours. The beef should be tender and fall apart easily when shredded with a fork. If it doesn't shred easily, cook it a bit longer.

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  • Remove the beef to a cutting board and use two forks to shred it.

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  • Place the shredded beef back in the slow cooker, give it a stir, and let it absorb the juices.

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  • Serve the barbacoa straight from the slow cooker, or add it to a plate and garnish with chopped cilantro and lime wedges.

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Nutrition

Calories: 430kcal | Carbohydrates: 5g | Protein: 44g | Fat: 26g | Saturated Fat: 11g | Trans Fat: 2g | Cholesterol: 156mg | Sodium: 884mg | Potassium: 855mg | Fiber: 1g | Sugar: 1g | Vitamin A: 334IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 6mg

Course: Main Course, Main Meal

Cuisine: Mexican

Keyword: Barbacoa, Beef Barbacoa, Shredded Beef

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally published February 2021, but updated to include new information for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Barbacoa (Slow Cooker) - Downshiftology (2024)

FAQs

How many people does 1lb of barbacoa feed? ›

Adults. In general, each pound of BBQ feeds 3 to 4 people, especially if you're serving sides. You can expect most adult guests to eat ¼ to ⅓ pounds of meat each during your event.

What cut of meat is barbacoa made from? ›

In the US, people typically make barbacoa with chuck roast, brisket and beef cheeks. However, any cut of beef that has a lot of connective tissue and takes a long time to cook until tender works well.

How to serve barbacoa? ›

Barbacoa can be served in a variety of ways, and salsas are the customary accompaniment. The most popular way to enjoy barbacoa is to serve it with tortillas for barbacoa tacos. Zaragoza recommends making tacos dorados (fried tacos) and topping your barbacoa with Mexican crema, shredded cabbage, and salsa.

What is the method of cooking barbacoa? ›

Barbacoa is a method of cooking meat (historically lamb or goat, though beef or pork is often used today) that produces tender and juicy results. It's traditionally steam-cooked underground, but modern barbacoa can be prepared over an open fire, on the stove, or in a slow cooker.

Is 1lb of meat enough for 4 people? ›

If meat is the central part of your dish, you will most likely want 1/2 of a pound per person. When cooking for 8 people, you'll want 4 pounds of meat. On a typical week night when you're cooking for just 2, 1 pound of boneless meat should be sufficient.

How many pounds of barbacoa for 4 people? ›

Otherwise, barbacoa can be fed to dogs. When serving barbacoa as a main dish, plan for about 1/2 pound of meat per person.

Is barbacoa healthy? ›

In addition to its delicious flavor, barbacoa is also a great source of nutrients. The slow cooking process helps to retain the meat's natural juices, which makes it moist and flavorful. The spices used to season the meat also have health benefits, such as helping to reduce inflammation and improve digestion.

What's the difference between birria and barbacoa? ›

In short, birria is a type of barbacoa, but barbacoa is not birria. Barbacoa is more closely related to barbecue, while birria is braised or steamed. Barbacoa is traditionally slowly steamed in its own juices with a marinade, and most barbacoa is made from beef (although lamb or mutton are also common).

What cut of beef is Chipotle's barbacoa? ›

Round and round we go When it comes to beef, it's not just the quality that matters - it's the cut, too. Our Barbacoa mainly comes from the shoulder, because those cuts have enough fat to keep the meat moist during our long braising method, making the end result seriously juicy and tender.

What is traditionally served with barbacoa? ›

If you are wondering, “What to serve with barbacoa beef?” Serve it over rice with whatever fresh veggies you like. You can't go wrong with corn, black beans, green onions, tomatoes, avocados, and some cilantro! It also pairs well with my Brazilian Cheese Bread recipe.

Is barbacoa better with flour or corn tortillas? ›

Personally, I love using corn tortillas for barbacoa! Flour tortillas also have their own benefits when it comes to making tacos. Although they may not be quite as tight as corn tortillas, they hold together better and stronger once filled with juicy ingredients like beans or salsa.

Why is Chipotle barbacoa so good? ›

According to Chipotle's website, they get their meltingly tender barbacoa by first cooking it sous vide, which means is a cooking method that cooks food at a precise, low temperature for a looong time. This process locks in the moisture. Then, they marinate it overnight in a smoky, spicy chipotle pepper adobo sauce.

What is authentic barbacoa made of? ›

Barbacoa is an authentic Mexican dish typically made with beef, goat or lamb. It is traditionally seasoned with dried chilies and spices and slowly cooked until perfectly tender. From there it's used as a delicious filling for tacos, burritos and so forth.

How do you keep barbacoa from drying out? ›

If desired, baste the meat with your marinade periodically during cooking to keep it moist and enhance its flavor. You can also add additional liquid, such as beef broth or water, to the cooking vessel to prevent the meat from drying out.

What is the English of barbacoa? ›

Our English term barbecue comes from Caribbean Indian word barbacoa, but despite their common origins, these two words do not denote the same thing. Barbecue involves cooking food over a grill, while barbacoa is a steaming/baking process.

How many people can 1lb of meat serve? ›

What weight of meat per person to order?
Boneless MeatNumber of PeopleBone in meat
1lb / 0.45kg2 – 3
2lb / 0.91kg4 – 53lb / 1.36kg
3lb / 1.36kg6 – 74lb / 1.82kg
4lb / 1.82kg8 – 96lb / 2.73kg
8 more rows

How many servings is 1lb of taco meat? ›

Using a traditional 6-inch tortilla or traditional size hard taco shell, you can use about 2-3 tablespoons of taco meat per taco. That means that depending on how much you load up the ground beef tacos with other ingredients, one pound of beef could serve between 8 and 12 people.

How much is a serving of barbacoa? ›

Simple Eats
Nutrition Facts
For a Serving Size of 3 oz (85g)
How many calories are in Classic Barbacoa Beef? Amount of calories in Classic Barbacoa Beef: Calories 180.2Calories from Fat 99 (54.9%)
% Daily Value *
How much fat is in Classic Barbacoa Beef? Amount of fat in Classic Barbacoa Beef: Total Fat 11g-
15 more rows

How many pounds of meat do I need for 8 people tacos? ›

As a general rule, you should plan for about 1/4 to 1/2 pound of meat per person when making tacos. So for a family of four, you'll need around 1 to 2 pounds of ground beef. Of course, this can vary depending on your personal preferences and appetite, so adjust accordingly.

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