Basic Béchamel Sauce (2024)

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Ingredients

  • 5 tablespoons butter

  • ¼ cup all-purpose flour

  • 1 quart milk

  • 1 teaspoon salt, or more to taste

  • ¼ teaspoon freshly grated nutmeg

Directions

  1. Gather all ingredients.

    Basic Béchamel Sauce (1)

  2. Melt butter in a large saucepan over medium heat. Add flour and whisk into the melted butter until smooth. Cook and stir until flour turns a light, golden, sandy color, about 7 minutes.

    Basic Béchamel Sauce (2)

    Basic Béchamel Sauce (3)

  3. Increase heat to medium-high and slowly whisk in milk until thickened by the roux. Bring to a gentle simmer, then reduce heat to medium-low and continue simmering until the flour has softened and no longer tastes gritty, 10 to 20 minutes.

    Basic Béchamel Sauce (4)

  4. Season with salt and nutmeg.

    Basic Béchamel Sauce (5)

  5. Serve hot and enjoy!

    Basic Béchamel Sauce (6)

Nutrition Facts (per serving)

139Calories
10g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe8
Calories139
% Daily Value *
Total Fat10g12%
Saturated Fat6g31%
Cholesterol29mg10%
Sodium683mg30%
Total Carbohydrate9g3%
Dietary Fiber0g0%
Total Sugars6g
Protein5g9%
Vitamin C0mg0%
Calcium146mg11%
Iron0mg1%
Potassium190mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Basic Béchamel Sauce (2024)

FAQs

What is the basic formula of béchamel sauce? ›

Ingredients
  1. 2 cups. milk.
  2. 6 tablespoons. unsalted butter.
  3. 3 1/2 tablespoons. all-purpose flour.

What is béchamel sauce made of? ›

In its purest form, béchamel is comprised of butter and flour that have been cooked together (a mixture that's also known as a roux) and milk, with just a bit of seasoning. The result is a silky cream sauce that can be used either on its own or as the base for countless other sauces.

What are the 3 basic ingredients in sauces? ›

There are three basic kinds of ingredients in most sauces: a liquid, a thickening agent, and other flavoring and seasonings.

What is the difference between a white sauce and a béchamel sauce? ›

The term “white sauce” is a more general term that is sometimes used to refer to any white-coloured sauce, while “béchamel sauce” specifically refers to the white sauce made from a roux and milk. However, the two terms are often used interchangeably. In most cases, they refer to the same sauce.

What are key things to remember when making a béchamel sauce? ›

Here are the tips you need to whisk up a perfect béchamel sauce every time without fail.
  1. Choose the best ingredients. AS Foodstudio/Shutterstock. ...
  2. Gather the right tools. Pixel-Shot/Shutterstock. ...
  3. Get the proportions right. ...
  4. Melt butter before adding flour. ...
  5. Add flour gradually. ...
  6. Cook the roux. ...
  7. Warm the milk. ...
  8. Add the milk gradually.
Jan 14, 2024

What are the 5 basic sauces in French cooking? ›

The five French mother sauces are béchamel, velouté, espagnole, hollandaise, and tomato. Developed in the 19th century by French chef Auguste Escoffier, mother sauces serve as a starting point for a variety of delicious sauces used to complement countless dishes, including veggies, fish, meat, casseroles, and pastas.

What are chef basic sauces? ›

The five mother sauces are hollandaise, tomato (sauce tomat), bechamel, Espagnole, and veloute. French chef Auguste Escoffier identified the five mother sauces, forever associating them with French cuisine. However, mother sauces are relevant in all modern cooking practices.

How thick should béchamel be? ›

Once you've finished adding the milk, the sauce will start to thicken fairly quickly, but it's not ready until it's thick enough to coat the back of a spoon. If you're not sure, dip a spoon into the sauce. If the béchamel is properly thickened, it should stay on the back of the spoon.

Can you make béchamel sauce with self-raising flour? ›

It's not recommended to use self raising flour for white sauce. This is because self-raising flour contains salt and baking powder which may interfere with the flavour of the other ingredients. Best white sauce recipes: Pork and sage meatballs with white sauce.

What are 3 derivatives of béchamel sauce? ›

Some of the Béchamel sauce derivatives are:
  • Mornay – White wine reduction, Gruyére cheese, and Parmesan.
  • Cheddar Cheese – Aged cheddar, freshly grated nutmeg.
  • Mustard – Cream, Dijon, and wholegrain mustard.
  • Soubise – White onions, butter, and tomato puree.
  • Nantua – Shrimp butter and heavy cream.

What is the proper formula for roux? ›

Roux takes just a few minutes to make. Whether you are making just enough for a single dish, or a batch to divide and freeze for later, the proportions of ingredients are the same: 1 part oil or fat and 1 part all-purpose flour, by weight. If you have a kitchen scale, this is easy to measure.

What are the 2 main components of sauce béchamel quizlet? ›

The two main components of sauce Bechamel are milk and roux. What are the basic aromatics of sauce Béchamel? The basic aromatics in sauce Bechamel are onions, bay leaves, and cloves.

What is the standard thickening agent in béchamel sauce? ›

Most cooks make Béchamel sauce simply with butter, flour and milk. In a classic rendition of the sauce, however, you would use butter, flour (the thickening agent) and milk (the liquid), but the sauce would be flavored with onion, cloves, bay and nutmeg.

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