Where will I find 2B Mindset? To access the 2B Mindset plan: Click the Programs tab, navigate to the Nutrition & Recipes rail, go to the 2B Mindset tile. BODi members can also access it from the BODi Home Page by clicking on the Nutrition tile and then scrolling down to the 2B Mindset module on the Eating Plans tab. You can access both through the BODi App. To download, go to the Apple or Google Play app store and search for BODi. |
| Is the program in French and Spanish? Yes! Videos have French and Spanish audio and subtitles. Additionally, all digital plan materials are translated in both languages. |
| What is the 2B Mindset Exclusive Community and how do I access it? BODi subscribers receive 24/7 access to 2B Mindset Exclusive Community on Facebook, which includes regular check-ins from program creator, Ilana Muhlstein, (MS, RDN). The group allows members to connect with their peers, share successes, ask questions, and support each other to achieve their best results with 2B Mindset. In addition, the group will feature live Office Hours with Ilana, where she will go deeper into the monthly topic or answer your questions on trending topics in health and nutrition. Anyone who is an active subscriber to BODi is eligible to join this private Facebook group, and will receive access to 2B Mindset Exclusive Community with program creator Ilana Muhlstein. Once you have subscribed to BODi , you are eligible to join this exclusive community. You can do so requesting access to the private Facebook group, and filling out the form upon requesting. You can request access to the group here. Once our team validates that you are an active BODI member, we will give you access to the group. |
| Can I exercise and use 2B Mindset? Of course! With 2B Mindset exercise is “extra credit” and not required to have success with the plan. |
| Can I do the 2B Mindset with my BODi fitness program? Absolutely! .In general, our beginner and beginner/intermediate programs should fit seamlessly with the 2B Mindset. More intense workouts may require you to add an extra snack, incorporate BODi Performance supplements, eat a little fruit or other "Fiber Filled Carb" (FFC) before you exercise, or eat more overall using the 2B Mindset "More? Sure!" model. Just make sure to add these modifications one at the time-and, of course, track them so you can see if they're working. Also, remember that just because you are exercising, it doesn't mean you have to eat more food. You should only adjust things when you need to, and always listen to your body. Key signs of needing to eat more include not making it through your workouts with the intensity you normally feel, a decrease in performance day-by-day over the course of your fitness program, feeling more fatigue than normal, inability to sleep or focus, or feeling sore all the time, even after taking days off. For a more comprehensive look at combining the 2B Mindset with BODi fitness programs, please see the "2B Mindset & Exercise" video and corresponding resource PDF on the 2B Mindset tile on BODi or on your BODi App. |
| Can someone do this program if they have: an eating disorder, thyroid issues, high blood pressure, auto-immune conditions, PCOS, have had bariatric surgery, or other potential medical issue? Please view FAQ 9902 for more details. |
| Does the 2B Mindset eating plan use Portion Fix containers? No. There are no containers used. |
| What digital tools are included with 2B Mindset? There will be digital resources, including food lists, trackers, recipes and more available when you purchase the 2B Mindset. Additionally, all the printed program materials you receive with a 2B Mindset kit (i.e., Getting Started Guide, Go-to-Guide, etc.) are available digitally. |
| Can the digital plan materials and videos be downloaded? Yes. Customers can view and download the digital materials and save the videos to watch offline. |
Is 2B Mindset included with a BODi Membership? It is also not required that a BODi subscription be purchased in order to access the 2B Mindset eating plan. |
| Is there a tracking app? Yes. You can access the BODi© App through the Apple or Google Play app store by searching for “BODi”. |
| Does the standard Partner discount apply to 2B Mindset products? Yes, standard Coach discounts apply. |
| Is there a Total-Solution Pack available for this specific eating plan? We no longer offer Total-Solution Packs by eating plan. However, the 2B Mindset Accessories Bundle containing the 2B Mindset Water Bottle and printed materials is available as a special offer on Total-Solution Packs at checkout. For more information on special offers, visit FAQ 9720. |
Why is my 2B Tracker different? These trackers will ship in TSPs where applicable, as well as 2B Mindset Accessories Bundles and Kits. |
| Will I still get new meal plans monthly? We do not provide monthly meal plans, but as a BODi subscriber you get access to 20 2B Mindset Meal plans (including Vegan options) that can be found on the Meal Plans tab. Additionally, as a BODi subscriber you will continue to get new recipes every month. |
| The 2B Mindset on BODi tile had additional videos that are no longer in 2B Mindset complete eating plan. Where can I find these videos? Those videos will no longer be available. They may be brought back at some point in the future, but there is no timing for it currently. |
