Best time to drink chia seeds for weight loss - Best time​ - The Economic Times (2024)

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Best time to drink chia seeds for weight loss - Best time​ - The Economic Times? ›

Consuming chia seeds before bed, especially in a form like chia pudding, can help regulate blood sugar levels and keep you feeling full overnight, which may aid in better sleep and weight management. If you experience midday hunger or energy slumps, chia seeds can be a great addition to your afternoon snack.

Keeps you full. Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.

“Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement,” she writes, calling it “great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation.” It should be noted that these claims are not substantiated by ...

How long does chia seeds take to lose weight? If it is a part of your diet plan, it would take approximately 2-3 months to get the visible result.

Combining chia seeds with cinnamon water creates a powerful drink that aids in weight loss, boosts metabolism, regulates blood sugar levels, and promotes overall well-being. This homemade remedy is rich in nutrients essential for a healthy body.

Consuming chia seeds before bed, especially in a form like chia pudding, can help regulate blood sugar levels and keep you feeling full overnight, which may aid in better sleep and weight management. If you experience midday hunger or energy slumps, chia seeds can be a great addition to your afternoon snack.

Of course, you cannot overdo chia seeds for weight loss either because they may cause bloating and stomach issues. So you can have 10 to 15 gm for a meal or spread it at a maximum serving of 10 grams each across two meals.

Once the chia seeds have soaked, mix them with freshly squeezed lemon juice and add in the sliced fennel. You can also sprinkle a pinch of fennel seeds for extra flavor. This combination provides fiber from the chia seeds and fennel, along with the metabolism-boosting properties of lemon, aiding in weight loss.

Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up. Consumption of chia seeds aids in a feeling of fullness and thus a reduced calorie intake.

What happens to your body when you start eating chia seeds? ›

Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food intake. Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.

All that fiber in chia seeds is mostly insoluble fiber, which doesn't dissolve in fluids. Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief.

Consuming chia seeds in the morning, especially on an empty stomach, is believed to provide optimal weight loss results. Since they boost metabolism and aid digestion it is better to have them before you start your day.

Boost hair growth

Chia seeds are bursting with essential amino acids and they do some great work from inside the scalp. They inhibit hair fall and give a boost to new hair growth. They also help fight inflammation. Zinc and copper prevent thinning of hair, thus helping hair growth.

A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size.

It's a good habit to start the day by consuming chia seed water on an empty stomach. Chia seeds are rich in fiber, protein, and omega-3 fatty acids, among other important elements. They absorb water when soaked, turning the liquid into a gel-like substance that promotes digestion and keeps you feeling full.

Soaking chia seeds in water overnight and consuming them in the morning has incredible health advantages. To prepare chia seeds in water, you can soak 1/4 cup of chia seeds in 4 cups of water and leave them either overnight or just soak them for about 20 minutes.

Chia seeds and lemon for weight loss recipe:

To create this drink you need three simple items, lemon juice, chia seeds and water. Mix one tablespoon of chia seeds in a glass of water and stir it well. To this, add squeezed lemon juice and stir the mixture again. Keep the chia water away for about 30 minutes to an hour.