Boiled Crab Legs (2024)

(18)

1Questions

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Boiled Crab Legs (1)
  • Prep 15 min
  • Total 15 min
  • Servings 4

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Ready to Make?

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Do you glance at the frozen crab legs in your grocer’s freezer section and then walk on by because they seem like far too much work? Don’t be put off by their upscale reputation—crab legs can be turned into a quick and easy main dish with the right recipe. This Boiled Crab Legs recipe allows you to serve up a delicious seafood dinner in just 15 minutes.

By Paula Jones

Updated Feb 15, 2022

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Ingredients

  • 2 tablespoons seafood seasoning
  • 1 tablespoon salt
  • 4 lb frozen king crab legs, thawed
  • Melted butter, if desired

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Steps

  • 1

    Fill large stockpot or Dutch oven half full with water; add seafood seasoning and salt. Heat to boiling.

  • 2

    Add crab legs. Cook 3 to 5 minutes or just until heated. Remove with tongs to serving platter. Serve warm with melted butter.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Don’t crowd the stockpot when following this Boiled Crab Legs recipe; cook the legs in batches.
  • tip 2

    Frozen crab legs are often precooked, so you’re just reheating them in the boiling water. If that’s the case, be careful not to overcook them, as the meat will toughen and lose its delicate flavor.
  • tip 3

    Plan on 1 pound of crab legs per person. If you’re entertaining, this recipe for Boiled Crab Legs can easily be doubled or even tripled.
  • tip 4

    Add some finely chopped garlic to the melted butter to give your Boiled Crab Legs some additional flavor.

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Nutrition

170 Calories, 1 1/2g Total Fat, 39g Protein, 0g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
210mg
70%
Sodium
1580mg
66%
Potassium
560mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
6%
6%
Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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More About This Recipe

  • If you’ve been wondering how to cook frozen crab legs, you may be surprised to learn that it’s easy to do. As with so many other things with cooking, timing is everything. But the good news is that it’s a very quick process. Since frozen crab legs are typically precooked, you’re simply reheating them in the boiling water. How long to boil crab legs? Just three to five minutes should do it. Be careful not to overcook them, as they will lose their delicate flavor. Once you’ve mastered how long to cook crab legs, you may want to try different types of seasoning for your boiling water. Some leading brands are Old Bay™ Seasoning or ZATARAIN'S® Crab Boil Seasoning. They contain a mix of herbs and spices can include allspice, bay leaf powder, cayenne pepper, celery salt, dill seed, dry mustard, ginger, nutmeg, paprika and pepper. Find more time-tested recipes in Betty’s best fish and seafood recipe collection.

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Boiled Crab Legs (2024)

FAQs

How long should crab legs be boiled? ›

The simplest approach to cooking crab legs is to boil them. Simply bring a pot of water to a boil and add about four to six legs (depending on size). Make sure to tuck in the legs and bend them, if necessary, so that they're all underwater. Cook for about four to five minutes and enjoy.

What happens when you boil crab legs too long? ›

Tips from the Betty Crocker Kitchens

If that's the case, be careful not to overcook them, as the meat will toughen and lose its delicate flavor.

Is it better to cook crab legs frozen or thawed? ›

Thawing the legs before cooking is optional, but if you have the time, it's worth it. The legs will steam faster and more evenly if thawed. Ideally, thaw them in a bowl overnight in the refrigerator, but if you're tight on time, know that you can place them in a colander under cool running water until no ice remains.

Are boiled crab legs healthy? ›

Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

How do you know if crab legs are fully cooked? ›

How do you know when crab legs are done? Depending on whether you're crab legs are fresh or frozen, it's the color you want to watch. Frozen legs are already cooked and will already be orange or red in color. Fresh crab meat will be a greenish brown and when they're done, the crab turns pink/red and the meat is opaque.

How do I know when my crab is done boiling? ›

Boiling crab in salted water is pretty simple. Start by bringing a pot of salted water—about ¼ cup salt per gallon—to a boil. Once the water is boiling, carefully place your crabs in the water and cook for about 10-20 minutes. The crabs are ready when they turn orange and start to float.

Do you rinse crab after boiling? ›

Remove the crabs from the pot and let sit until cool enough to handle. You can rinse them quickly under cold water to move things along. Other people wear latex gloves to protect themselves from the heat of the shells.

Is it possible to overcook crab legs? ›

Yes, you can overcook king crab. Because it's already cooked and just needs to be reheated, overcooking is a common mistake. This will make the crab tough, rubbery, and not as flavorful. Even though it's a pricey meal, king crab is easy to prepare.

How long do you soak crabs after boiling? ›

2: Cook for approximately 5-8 mins. Once they start floating & are a very vibrant orange colour it is a good indicator to tell they are cooked. 3: Once crabs have reached this point, take them off heat and place them into cold/ice water. 4: Let sit for 5-10 mins & then clean the crabs.

Do you wash crab legs before cooking? ›

Wash your crab legs with water to make sure you get rid of any sand or grit on the shell. Fill the bottom of a steamer pot with about 3 inches of water. Once the water is boiling, add the crab legs to the steamer basket and reduce the heat so the water is simmering.

Is it better to steam or boil crab legs? ›

Steaming crab legs is similar to the boiling method. Many people will tell you that steaming is a better choice because it allows all of the crab flavor to stay inside the shell rather than leaking into your cooking water.

Is a king crab a true crab? ›

King crabs are not true crabs, and are generally thought to be derived from hermit crab ancestors within the Paguridae, which may explain the asymmetry still found in the adult forms. This ancestry is supported by several anatomical peculiarities which are present only in king crabs and hermit crabs.

What do you eat with boiled crab legs? ›

Here are a handful of the best crab side dishes:
  1. Steamed Artichokes with Garlic and Butter.
  2. Cottage-Cut French Fries.
  3. Roasted Brussels Sprouts.
  4. Lemon and Garlic Butter Dipping Sauce.
  5. Brandy-Infused Mayonnaise Dip.
  6. Twice-Baked Garlic Mashed Potatoes.
  7. Zucchini, Onion and Corn Hash.
  8. Almond Caesar Salad.
Sep 8, 2022

Is crab good for high blood pressure? ›

Crab's Influence on High Blood Pressure

Studies suggest that the potassium content in crab meat can aid in regulating blood pressure levels. Potassium acts as a natural vasodilator, promoting relaxed blood vessels and reducing strain on the cardiovascular system.

How often can I eat crab legs? ›

Nutritionists encourage people to consume at least two servings of crabs per week. Health benefits include: Nutrients such as protein, selenium and omega 3 acids boost your immune system.

How long do you cook crabs in boiling water? ›

Once water is at the boil place crabs in the pot upside down. 2: Cook for approximately 5-8 mins. Once they start floating & are a very vibrant orange colour it is a good indicator to tell they are cooked. 3: Once crabs have reached this point, take them off heat and place them into cold/ice water.

Do I rinse crab legs before cooking? ›

While frozen crab legs, such as Alaskan King crab legs, don't need cleaning, they should be thawed and rinsed through cold water before use. Only after you have thawed, rinsed, and cooked the crab legs can you clean the shelf to add that juicy meat to your dish.

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