Carbs in Great Value Roasted Red Bell Pepper Slices (2024)

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Carbs in Great Value Roasted Red Bell Pepper Slices? ›

Great Value Roasted Red Bell Pepper Slices (0.5 cup) contains 6g total carbs, 6g net carbs, 0g fat, 1g protein, and 30 calories.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.

Packed with vitamins, bell peppers are a colorful way for a person with diabetes to add a touch of sweetness to a meal. Learn how to roast peppers quickly and easily with this recipe.

This makes red bell peppers one of the best low-carb vegetables around, especially considering its high nutritional value. Given the sweet flavor, you may have expected higher carbohydrate content.

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.

In general, it will take you around 2–4 days if you eat 20–50 grams of carbs per day. However, for some people, it can take a week or longer to get into ketosis[*]. Following that advice, you can't eat more than ~5 cups of sliced peppers.

Sweet Red Pepper (1 tbsp) contains 0.7g total carbs, 0.6g net carbs, 0g fat, 0.1g protein, and 3 calories.

Do red bell peppers raise blood sugar? ›

Reduced risk of diabetes.

High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. Vitamin C may also help reduce blood sugar levels in people with type 2 diabetes, though this was studied with supplements and not with bell peppers.

Red bell peppers are the most nutrient-dense, which makes them the healthiest pepper. This is because they've been on the vine for longer when compared to orange, yellow and green peppers, and in that order too.

Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer. For instance, peppers are especially rich in antioxidant vitamins including vitamins C, E and beta-carotene.

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.

Whether jarred or homemade, there's no denying that roasted red peppers add a ton of smoky, tangy flavor to dishes. Even better — these peppers are an excellent source of antioxidant vitamin C which helps promote collagen synthesis and protects cells against free radical damage.

Fresh Gourmet Crispy Red Peppers (1 tbsp) contains 3g total carbs, 3g net carbs, 3g fat, 1g protein, and 40 calories.

Red bell peppers, raw (1 cup) contains 9g total carbs, 5.7g net carbs, 0.4g fat, 1.5g protein, and 39 calories.