Carbs in Walmart Traditional Rotisserie Chicken (2024)

FAQs

Carbs in Walmart Traditional Rotisserie Chicken? ›

Walmart Traditional Rotisserie Chicken (1 serving) contains 0g total carbs, 0g net carbs, 10g fat, 17g protein, and 160 calories.

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

A serving size of rotisserie chicken is 3 to 4 ounces, so if you're not feeding a family (or training for a triathlon) you'll have leftovers. (You can also make any of the following meals using the whole bird.)

A typical whole rotisserie chicken with skin (about 3 to 4 pounds or approximately 1.4 to 1.8 kilograms) from a supermarket can contain anywhere from 1,200 to 1,800 calories or more. The majority of the calories come from the meat and the skin, which is higher in fat.

Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

INGREDIENTS: CHICKEN WITHOUT NECKS AND GIBLETS, WATER, SEA SALT, DEHYDRATED CHICKEN BROTH, CARRAGEENAN, SUGAR, NATURAL FLAVOR. RUBBED WITH: SALT, CORN STARCH, DRIED CHICKEN BROTH, DRIED ONION, DRIED GARLIC, SPICE.

The general rule is that 3 ounces of chicken is roughly the size of a deck of playing cards or the palm of your average hand. If you decide to use a cup measurement (which isn't exact), the cup will be about half to 60 percent full.

Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high.

Rotisserie chicken (named because it's cooked on a rotisserie, or rotating pole inside a hot oven) is cheap and pre-cooked, making it a popular choice among shoppers. While it's generally considered healthy, it also comes with significant drawbacks—including high sodium content and some questionable additives.

Rotisserie: Cooking Style

No high-flame fire is required. Low heat in an open flame is sufficient. It is a slow cooking method and is ideal for bigger pieces cooking over a long time. Rotisserie chicken is much lower in calories due to being oven-roasted.

How many carbs are in a Sam's Club rotisserie chicken? ›

There are 130 calories in 1 serving (3 oz) of Sam's Club Seasoned Rotisserie Chicken. Calorie breakdown: 40% fat, 3% carbs, 57% protein.

Costco Rotisserie Chicken Breast Meat (1 serving) contains 1g total carbs, 1g net carbs, 2.5g fat, 22g protein, and 120 calories.

1 serving of half rotisserie chicken, with skin (Swiss Chalet) contains 529 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein.

One cup of chicken thighs with the skin: Calories: 305. Total Carbohydrates: 0g. Dietary Fiber: 0g.

Walmart Deli Breaded Fried Chicken Tenders (1 serving) contains 22g total carbs, 22g net carbs, 6g fat, 16g protein, and 210 calories.