Chicken vs paneer - Chicken or Paneer which one is better for | Practo Consult (2024)

FAQs

Which is healthier, paneer or chicken? ›

How Many Calories Are Present? Chicken is the best option for consuming fewer calories. 100g of chicken has 165 calories whereas 100g of paneer contains 265-320 calories.

Paneer is typically easier to digest in contrast to chicken, but you can boil the chicken if you feel that it is too stiff. So more or less it depends on you that what is the requirement.

So, who wins the battle? It's a tie! Both chicken and paneer bring unique strengths to the table. Chicken offers textural variety and cooking method versatility, while paneer boasts high protein content and an absorbent texture.

No, there is no inherent problem with eating chicken and paneer (Indian cheese) together. Both are commonly used ingredients in Indian cuisine and can be part of the same dish, such as chicken tikka masala with paneer naan. However, it's important to keep in mind any dietary restrictions or allergies you may have.

Consuming excess paneer can lead to bloating and an upset stomach. Moreover, it also increases LDL cholesterol, increasing the risk of heart disease and stroke. Further, paneer may trigger allergic reactions in people who have dairy allergies.

Paneer is an alternative for chicken. It is a rich source of casein protein.

Which paneer is best? The paneer made from fresh cow or buffalo milk is best. While Cow milk paneer is softer because of the reduced calcium concentration, buffalo milk paneer is more creamy in texture.

In particular, paneer and tofu are complete sources of protein, meaning they contain all the amino acids you need to get from your diet ( 5 ). Consuming enough protein is important for maintaining a healthy weight and muscle mass.

I advise consuming approximately 100 grams of paneer (cottage cheese) daily. However, it is important to avoid excessive consumption as it may lead to abdominal issues. Paneer contains micronutrients that play major biological activities necessary for our healthy growth.

Egg: This nutritional powerhouse goes beyond protein. Eggs are rich in choline, essential for brain health and memory function. They also contribute to healthy eyes and a strong immune system. Paneer: While not as nutrient-dense as eggs, paneer offers valuable bone-building calcium and phosphorus.

What is cheaper, paneer or chicken? ›

Paneer is also more expensive compared to chicken. So, what does this tell us? Chicken is a leaner and more cost-effective protein source compared to paneer, providing 64 percent fewer calories and costing 35 percent less for the same amount of protein.

100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet. As mentioned above, the richness of calcium and vitamin D makes it an ideal source for bone strengthening.

A powerhouse of nutrients, paneer is a great addition to a healthy diet. Highly nutritious, paneer is loaded with healthy carbs, protein, calcium, vitamin B12, selenium, phosphorus, and folate. All these nutrients in the paneer can help you lose weight.

The protein content is high in:

Proteins in eggs are compared per piece (gram), then paneer in grams. Two large-sized eggs weigh about 100 grams and contain about 14 grams of protein. Whereas 100 grams of paneer also have only 14 grams of protein.

Even though cheese is very healthy, it has high amounts of saturated fat and cholesterol making it bad for your heart. A 100g serving of cheese has a whooping 18g of saturated fat and 100mg of cholesterol. Compare this to paneer where the same amount has just 1.7g of saturated fat and 17mg of cholesterol.