Cooking with Lactaid – Discover Lactose-Free Recipe Substitutions | LACTAID® (2024)

FAQs

Does lactose-free milk affect baking recipes? ›

Despite some thinking that lactose-free and regular milk are completely different, they're similar enough that you can cook with lactose-free milk the same way as you would regular milk. Lactose-free milk has an added enzyme known as lactase which helps break down the lactose found in dairy².

Absolutely! LACTAID^® milk is real milk, so it can be used for both cooking and baking.

“The only difference is that the milk sugars are separated, so it behaves the same way in cooking and baking.” Cheesy pasta bakes can continue on high rotation at your place with help from your favourite lactose free milk and a sprinkling of naturally low-in-lactose cheese.

Enjoy it the way you want

Our Arla LactoFREE cream works wonders in both whipping and cooking.

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies.

Still a Dairy Product: People with a dairy allergy who consume lactose-free milk may experience allergic symptoms such as nausea, vomiting, and digestive pain. Additionally, because it is manufactured using cow's milk, it is improper for those who follow a vegan diet.

If you have stomach symptoms while using any non-dairy options, the problem may be guar gum. It's often added for thickness, says Sonya Angelone, RDN, a dietitian in San Francisco and a spokeswoman for the Academy of Nutrition and Dietetics.

The potential side effects of lactose-free baby formula are similar to those of regular baby formula and are usually related to digestion or formula contamination. Symptoms include bloated bellies, loose stools and colic.

No, LACTAID^® products are not dairy-free. In fact, our lactose-free milk is made from 100% real dairy, just without the lactose. LACTAID^® lactose-free milk provides all the nutritional benefits of milk and dairy, just without the lactose.

Soy milk and olive oil

For a vegan dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.

Which fruit is good for lactose intolerance? ›

Many foods can be enjoyed as part of a healthy, lactose-free diet, including: Fruits: apples, oranges, berries, peaches, plums, grapes, pineapples, mangoes. Vegetables: onions, garlic, broccoli, kale, spinach, arugula, collard greens, zucchini, carrots.

Dairy-Free Buttery Spreads

All can be used for spreading, sauteing, frying, and baking.

Many lactose intolerant people can tolerate processed, baked, or cooked products that contain milk as an ingredient. However the degree of tolerance varies between individuals. Enzyme supplements (lactase) that enable the digestion of lactose are available in many pharmacies and may have variable effectiveness.

However, if you have a very low tolerance for lactose, you can make a buttermilk substitute with lactose-free milk — though it may taste a little sweet (4). Simply add 1 tablespoon (15 mL) of lemon juice or vinegar to a liquid measuring cup. Then, add lactose-free milk to the 1-cup line (240 mL) and stir.

No, cooking does not remove lactose.

Lactose increases browning in baked goods, etc. It depends what it's used in, but for the most part you can sub lactose free just fine since there are usually other things that contribute to browning.