Prep Time:
20 mins
Cook Time:
15 mins
Servings:
20
Yield:
20 nuggets
Jump to Nutrition Facts
Ingredients
1 (11 ounce) can creamed corn
1 (11 ounce) can whole kernel corn, drained
½ cup yellow cornmeal
½ cup all-purpose flour
1 egg white
2 tablespoons milk
salt and pepper to taste
3 cups vegetable oil for deep frying
Directions
In a medium bowl, stir together the creamed corn and drained whole kernel corn. Line a baking sheet with aluminum foil, and coat with vegetable oil or cooking spray. Drop spoonfuls of the corn mixture onto the sheet, and freeze until firm, about 3 hours.
Heat one inch of oil to 350 degrees F (175 degrees C) in a large deep skillet, or fill a deep-fryer with oil as directed by the manufacturer.
Mix together the cornmeal, flour, egg white, milk, salt and pepper in a medium bowl. Dip frozen corn nuggets in the batter, and quickly fry in hot oil until golden brown. Remove to paper towels to drain.
Nutrition Facts (per serving)
| 68 | Calories |
| 4g | Fat |
| 8g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe20 | |
| Calories68 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Cholesterol0mg | 0% |
| Sodium54mg | 2% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein1g | 2% |
| Vitamin C0mg | 0% |
| Calcium3mg | 0% |
| Iron0mg | 2% |
| Potassium36mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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