Corn Syrup Is a Pantry Must If You Love Baking (2024)

Many pastry chefs have a not-so-secret affinity for corn syrup. This powerhouse ingredient does much more than just sweeten. The secret to hot fudge’s thick, drippy texture? Corn syrup. The glossy sheen on those sweet buns? That’s corn syrup too. This liquid sweetener keeps caramel from crystallizing, adds gooey body to pecan pie filling, and keeps cookies soft and chewy.

Even so, corn syrup gets a lot of hate. But like many pastry pros before me, I am a fierce corn syrup advocate. In most recipes, swapping corn syrup for popular substitutes—like maple syrup, honey, agave, or any other sweetener—simply won’t produce the same results. Here’s all you need to know about this unjustly maligned pantry staple.

What is corn syrup?

Corn syrup is a sweet, viscous syrup derived from cornstarch (yes, the same type you have in the pantry). It’s made by combining cornstarch with water, then introducing enzymes that convert the starches to sugars, like glucose. The more the syrup is refined, the sweeter and more viscous it becomes.

That’s what differentiates the corn syrup you’d use at home from high-fructose corn syrup, a sweetener used in mass-produced snack foods and soft drinks. To make high-fructose corn syrup, producers further refine corn syrup to convert some of the glucose molecules to fructose, resulting in a sweeter syrup. Though it’s derived from the same source as standard corn syrup, high-fructose corn syrup is almost exclusively used commercially.

But back to the regular corn syrup called for in recipes: Once it’s been refined, flavors are added—vanilla to make light corn syrup, or molasses to make dark corn syrup—and it’s shipped off to the grocery store. Light corn syrup is transparent in color and milder in flavor, whereas dark corn syrup has a rich caramel color and deeper flavor from the added molasses. You can find both in the baking aisle of the supermarket—Karo is a popular brand, but plenty of grocers (like Target and Walmart) produce house labels as well.

What can corn syrup do?

Corn syrup keeps sugar from crystallizing, a.k.a. hard sugar lumps forming in your otherwise smooth syrup, which is why you’ll often see it in homemade candy or caramel recipes. Whether you’re making brittle or butterscotch, adding corn syrup along with the sugar results in smooth, never-grainy caramel. It serves a similar role in recipes for meringue or marshmallows, preventing the hot sugar syrup from going clumpy, and gives the topping on this sweet potato-pecan pie a glossy sheen.

Since corn syrup remains fluid and soft, even when chilled or frozen, it’s able to keep the chocolate layer in this peanut butter pie from setting completely, which would make it near-impossible to slice through. It performs a similar function in hot fudge, keeping the sauce viscous.

Ever wondered how Little Debbie makes its oatmeal cream pie cookies so soft and tender? Corn syrup. If you love chewy cookies, supplementing the sugar with a teaspoon of corn syrup will make a softer dough.

Still want to substitute corn syrup?

There are some cases where you can substitute corn syrup to no great consequence. In baked goods, where corn syrup merely enhances the texture, substituting another sweetener—such as maple syrup, honey, agave, or sorghum syrup—is no big deal. Cookbook author Rick Martinez’s recipe for Marranitos Enfiestados can be made with light agave syrup, honey, or light corn syrup.

If you’re making candy or caramel, though, swapping in another sweetener isn’t so simple. Alternatives like glucose syrup (a more refined type of invert sugar favored by pastry chefs) can’t be found at your average grocery store, and the popular sweeteners detailed above won’t prevent crystallization. In this case, corn syrup is simply irreplaceable.

A-maize-ing:

Corn Syrup Is a Pantry Must If You Love Baking (1)

This easy recipe for sweet potato pecan pie uses a frozen deep-dish pie shell and a food processor to make the mashed sweet potato pie filling.

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Corn Syrup Is a Pantry Must If You Love Baking (2024)

FAQs

What is a good substitute for corn syrup in baking? ›

The best corn syrup substitutes for baking are brown rice syrup, maple syrup, agave, tapioca syrup, honey, golden syrup, and black treacle. Whether you're avoiding using corn syrup, are allergic to corn, or don't have it on hand, there are a ton of substitutes for corn syrup to try instead.

Is corn syrup important in baking? ›

Corn syrup is often added to fudge recipes to keep them from getting grainy, again by inhibiting the formation of large sugar crystals. That's also the reason it's sometimes added to cookie glazes: smaller crystals mean the frosting is shinier when it dries.

What does corn syrup do to your body? ›

Studies show that high fructose corn syrup increases your appetite and promotes obesity more than regular sugar. “High fructose corn syrup also contributes to diabetes, inflammation, high triglycerides and something we call non-alcoholic fatty liver disease,” says Dr.

Can I substitute honey for corn syrup in cookies? ›

Honey has a similar consistency as corn syrup, but it tends to be a bit sweeter. While it does make for a great swap in baked goods, it should not be used for candy making. Use a 1:1 swap for corn syrup, but do keep in mind that honey may impart a distinct flavor when using it as an alternative.

Can you skip corn syrup in a recipe? ›

Unless you're looking to substitute corn syrup in a candy-making recipe, most any liquefied sugar will do—though the flavor may be affected.

Is Karo syrup the same as corn syrup? ›

Karo syrup is a popular brand of corn syrup, which is obtained from corn starch that is derived from maize. It is a concentrated solution of several sugars, such as glucose (dextrose), derived from corn starch. Because of various sugars, corn syrup has a naturally mild sweet taste.

Do you have to use corn syrup? ›

There are some cases where you can substitute corn syrup to no great consequence. In baked goods, where corn syrup merely enhances the texture, substituting another sweetener—such as maple syrup, honey, agave, or sorghum syrup—is no big deal.

Is corn syrup just sugar and water? ›

Corn syrup is a food syrup which is made from the starch of corn/maize and contains varying amounts of sugars: glucose, maltose and higher oligosaccharides, depending on the grade.

Why add corn syrup to cake? ›

To summarise: It's a food syrup made from the starch of corn, and is used in foods to soften texture, add volume, prevent crystallization of sugar, and enhance flavor.

Why is high fructose corn syrup banned in Europe? ›

Use of GFS in soft drinks is limited in the EU because manufacturers do not have a sufficient supply of GFS containing at least 42% fructose content. As a result, soft drinks are primarily sweetened by sucrose which has a 50% fructose content.

Does corn syrup spike blood sugar? ›

Corn syrup (corn syrup, corn syrup powder, corn syrup solids) contains only glucose which means that it may enter the body faster and can raise blood sugar levels more quickly. High Fructose Corn Syrup (HFCS) is a mixture of separated glucose and fructose, which can also lead to a faster increase in blood sugar.

Is fructose bad for your liver? ›

Studies suggest that high fructose intake may increase the risk of non-alcoholic fatty liver disease (NAFLD), in which too much fat is stored in liver cells. Fatty liver disease can lead to liver inflammation and liver damage, resulting in a more aggressive disease called non-alcoholic steatohepatitis (NASH).

Is honey better than corn syrup? ›

Unlike table sugar and high-fructose corn syrup (the most commonly used sweeteners in the U.S.), honey contains other nutrients that studies show to be beneficial to health. The biggest health boost comes from the antioxidants in honey.

Is honey made with corn syrup? ›

Background: Honey is a naturally sweet syrup made by honeybees from floral nectar. However, high-fructose corn syrup has been prevalently used for the adulteration of honey.

Can I use cream of tartar instead of corn syrup? ›

Corn syrup prevents sugar crystals from forming. If making a candy you can substitute a dash of lemon juice or cream of tartar, which performs nearly the same function.

Can I use liquid glucose instead of corn syrup? ›

Essentially, glucose and corn syrup are the same thing. All corn syrup is glucose syrup, but not all glucose syrup is corn syrup. This means they can be used interchangeably, but as mentioned above, they are different types of glucose syrups that can aid in certain recipes.

Is there a difference between sugar and corn syrup? ›

High-fructose corn syrup, which comes from corn, is roughly 55 percent fructose and 40 percent glucose, plus other minor sugars and other ingredients. Table sugar, called sucrose, is made from sugar cane or beets and is 50 percent glucose and 50 percent fructose.

What is a healthy alternative to cornstarch? ›

If you have a corn allergy or gluten insensitivity, avoid eating cornstarch. Instead, use the above-mentioned alternatives like arrowroot, tapioca, or potato starch for your health and safety.

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