- close
01/6Are Cranberries good for fatty liver?
Shop Similar Look
Used for adding a twist of sweet and citrusy flavour to your desserts, salads or beverages, cranberries are absolutely versatile when it comes to playing with taste and texture in terms of culinary experiments, but did you know that these little berries were great for your liver health too? With an increase in health consciousness, there has been an inclination towards healthy eating and this has paved the way for health enriching foods like cranberries. Interestingly, cranberries are known for their medicinal properties such as healing urinary tract infections and purification of blood
02/6How cranberries are great for liver health?
Shop Similar Look
These little sweet yet tarty berries are packed with the goodness of antioxidants and other nutrients. In fact, cranberries contain a potent type of antioxidant called proanthocyanidins, which are coveted for their ability to flush free radicals from the body.
03/6It is backed by research
Shop Similar Look
According to a research published in the June 2012 edition of the journal Toxicology and Applied Pharmacology, health experts in Belarus evaluated the ability of several natural substances in protecting the liver from injury by a known liver toxin. They found that the best liver protection was obtained when adding cranberry flavonoids to the preventative regimen.
Apart from that, the presence of vitamin C helps in boosting immunity and helps in improving metabolism and reduces the deposition of fats around the liver. Moreover, a regular consumption of cranberries or its juice can help in improving overall health and immunity. Here are a few reasons why you must add cranberries to your daily diet!
readmore04/6Rich in Vitamin C
Shop Similar Look
Loaded with the goodness of vitamin C, Cranberry juice has a good amount of ascorbic acid also known as vitamin C. This further helps in decongesting bile juices and allows the liver to metabolize fats more efficiently. This is the reason why cranberries or its juice is recommended for people suffering from fatty liver.
05/6Cranberries are rich in Glutathione
Shop Similar Look
The presence of vitamin C in cranberries accelerates the production of glutathione, which is basically an antioxidant. This component is needed by the liver during both the stages of the detoxification process.
06/6Chelation
Shop Similar Look
The presence of several potent antioxidants in cranberry juice like Proanthocyanidins have a strong iron chelating capability, which make it easy for the liver to remove toxins from the body. Lastly the rich antioxidant properties in cranberry juice helps in protecting the liver from the free radicals and further helps in neutralizing these liver cell damaging components. However, too much cranberry juice can be harmful for health and may lead to several ailments like increased blood sugar, kidney stones to name a few.
End of Story
TRENDING ARTICLES
Radhika Merchant stuns in Sabyasachi
5 superstitions and their logical explanations
8 ways to incorporate ghee in your beauty routine
WHO defines physical inactivity: Know more
5 ways a full moon is believed to impact health
10 GK questions for today (26.06.24)
Meet Maye Musk, who raised Elon Musk
Fruits to eat and apply for glowing-youthful skin
Visual Stories
Right arrow
Entertainment
Preity Zinta stuns in timeless fashion looking ever-youthful
Entertainment
In Pics: Elegant looks of Shriya Saran
Entertainment
From Sonakshi-Zaheer to Dharmendra-Hema: Bollywood celebs who chose registered marriages
TV
In pics: Elegant and charming looks of Nimeshika Radhakrishnan
Entertainment
Sneak peek into Reenu Mathews’ travel diaries
Entertainment
Tamannaah Bhatia's purple bodycon gown is a sight to sore eyes
Recipes
How to make Tomato Ghee Pepper Rasam at home
Life Style
9 vegetables that improve eyesight naturally
Entertainment
Rashmika Mandanna's infectious smile takes internet by storm
Recipes
10 no-sugar natural jams you can make at home