Delicious Strawberry Mint Infused Water Recipe (AKA Detox Water) (2024)

FAQs

What does strawberry detox water do? ›

Strawberry and lemon water, or strawberry lemon water, is easy to make with lemon slices and mint leaves, no sugar, and is a beautiful glowing red color. In 35 minutes, you'll have a drink that is refreshingly hydrating, flushes toxins, improves skin tone and even boosts metabolism.

Mint water prevents and treats constipation, regulates body temperature, maintains electrolyte balance, optimises natural detox, maintains blood pressure and keeps you energetic throughout the day. "Mint also helps you improve your mood.

Lemon naturally cleanses and alkalizes your body. Mint helps aid in digestion, in fact, just a sniff of mint tells your stomach to automatically get ready to digest. Cucumber is re-hydrating and has anti-inflammatory properties. Ginger helps the digestion process and adds a little kick!

Strawberries. Fiber is one of the most important nutrients as it improves your digestive health. Strawberries are high in fiber, potassium, manganese, and vitamin C! So adding strawberries to your water will create a healthy and sweet drink that you'll love incorporating into your daily routine.

Lemon or Lime juice

Lemons or limes are revered for a drink that cleans your system. Rich in vitamin C and antioxidants, lemons support the body's natural detoxification process. Starting the day with a glass of warm lemon water can kickstart the digestive process, hydrate the body and aid in detoxification.

Grapefruit & Rosemary Detox Water

– Serve with ice for a citrusy and aromatic beverage. Benefits: – Grapefruit has fat-burning properties and may aid in weight loss. – Rosemary adds a unique flavor and is known for its digestive benefits.

Still, mint is safe for most people, and consuming it doesn't typically cause side effects. While mint or mint water may help with some symptoms of digestive ailments, studies show it can worsen gastroesophageal reflux disease. People with GERD should avoid mint and mint water, as they can trigger their symptoms.

Mint leaves are low in calories making them a great choice for adding flavour to your meals without significantly increasing your calorie intake. Mint tea may help lose belly fat and satisfy tea cravings.

Mint is often used to soothe digestive issues such as indigestion, bloating, and gas. Drinking mint water in the morning can help stimulate the production of digestive enzymes and bile, aiding in smoother digestion. Mint has been traditionally used to alleviate nausea and motion sickness.

If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea.

What happens when you drink lemon and cucumber water for 7 days? ›

Drinking lemon and cucumber, water may help you get rid of that stubborn belly fat while it's flushing toxins from your body. Lemons contain significant amounts of soluble fiber, vitamin C, and other valuable nutrients and antioxidants, possibly aiding weight loss and improving digestion.

If your mint is in it's full form, leaves and stems in-tact, you can store it upright in a glass or plastic container. Add 1/2 an inch of water at the bottom the container to so the cut stems are able to soak. Place it into the fridge and enjoy your mint for 3-5 days. Change the water every few days to keep it fresh.

A great benefit of infusing water with fresh fruits, herbs, and spices is that you can get some added nutritional benefits. Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C. Fresh ginger and fresh mint are both refreshing flavorings as well as good for upset stomachs.

For optimal flavour, the fruit should be removed after a maximum of twelve-hours or so – longer and the water begins to turn bitter. It's possible to re-use the fruit for more than one batch of water, but obviously, if it starts to look a little weary, it's time to replace it with fresh infusion ingredients.

Recipe for an 80 oz Infused Water Pitcher: 1 organic lemon with rind removed + 5 organic strawberries. Slice the fruit and layer intermittently. Combine with purified water and let chill for 4 hours or more.

Berries such as: blackberries, blueberries, raspberries, and strawberries include powerful antoxidants called anthocyanins. These antioxidants give them their deep, dark color and help fight free radical damage. They can increase blood flow to the kidneys, helping them filter out toxins better.

Fruit, vegetables, and herbs are all low in calories. Because of the antioxidants in the detox water, and the larger consumption of water, toxins will be flushed out from the body. Some infused fruits and herbs will help to increase energy and brain function.

Yes. The salicylic acid in strawberries reduces and fades away hyperpigmentation and dark spots. Strawberries are a great exfoliator and remove the dead skin cells that pull your skin down.

Soaking strawberries in salt water will help dislodge any hidden dirt or bugs. (Gross, we know.) That said, it's normal for there to be some earthy residue on the berries, but if you're particularly concerned about bugs, give them a soak in salt water.