Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (2024)

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DHABA STYLE ALOO MATAR RECIPE

Aloo Matar is popular Indian Vegan Curry made with Potato and Peas. They are made with simple ingredients & basic Indian spices and still taste really delicious. { Vegan, Gluten Free }

This quick and easy curry dish does not require much of expertise. Serve this popular Indian side dish with Roti, Naan bread, Poori or Rice. and Cucumber Raita.

Here’s how to make this delicious dhaba style side dish with step by step method.

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (1)

ALOO MATAR RECIPE – ALOO MUTTER

Aloo Mutter is an easy Indian curry that comes together really quickly. You can make Instant Pot Aloo Matar too with all the basic ingredients and Indian spices. Instant Pot method is really simple and can be made in One Pot.

It is a misconception that Indian food is complicated and is always loaded with ghee and oil. Rather I call our Indian food simple and comforting.

You can make the same recipe as homestyle aloo matar or restaurant style aloo matar. Both the versions will have slight variation the ingredients and cooking method.

IF YOU LIKE POTATOES, YOU ARE BOUND TO LOVE MY GARLIC HERB ROASTED POTATOES. LATEST VIDEO POST BELOW

THE VEGAN BOMBAY POTATO PEAS CURRY

To simplify, Aloo Matar translates as Potato & Peas

Aloo is Potatoes

Matar is Peas

Aloo Matar is a Potato Peas Curry simmered and cooked in a spiced Onion Tomato Gravy. We enjoy pairing Aloo Matar with Phulka’s the most, next with Pulao Rice and last with plain rice.

Potatoes are a firm favourite in our house. Whenever I am in a fix and not sure what to cook, it sure is Potato recipe. Potatoes are really versatile and they pair really well with other vegetables like CAULIFLOWER in Aloo Gobi.

Green Pepper and Potato makes Aloo Shimla Mirch Curry

Methi and Potato together makes Aloo Methi ki Sabzi

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (2)

INGREDIENTS for POTATO & PEAS CURRY

What you will need to make Aloo Matar

Onions

Tomato Puree

Ginger Garlic

Potatoes

Fresh Green Peas or Frozen Green Peas

Kasuri Methi

Cumin Seeds

Asafoetida – For Gluten Free Aloo Matar, leave out Asafoetida out from the recipe

Spice Powders – Turmeric Powder, Coriander Powder & Garam Masala

Oil

Salt & Sugar

Squeeze of Lemon Juice

Coriander leaves for garnishing

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (3)

HOW TO MAKE ALOO MATAR STEP BY STEP

This Dhaba Style Aloo Matar is prepared in 2 stages.

FIRST AND FOREMOST STAGE IS Preparing the Onion Tomato Base Gravy

  1. Heat Oil in a Deep pan on medium head and add Cumin Seeds. Once it begins to sizzle, add chopped onions. Add a pinch of salt to speed up the cooking.
  2. Saute until they turn brown but nor burnt. Add this stage, add ginger garlic paste and saute for another one min until there is no raw smell left.
  3. Add Tomato, red chilli powder and 1/2 a tsp of salt. Saute until the oil begins to separate and mixture begin to leave the side of the pan.
  4. Set this Onion Tomato Base Gravy aside.

SECOND STAGE IS Preparing the ALOO MATAR GRAVY Curry

  1. In another pan, heat oil and add cumin seeds. Once it begins to sizzle, add asafoetida.
  2. Add cubed potatoes, turmeric , chilli powder, salt and fry to coat them well. Add 1 Cup of water to the Potatoes and allow it boil. Cover the pan with lid on in low heat and check if the potatoes are cooked using a fork. This process approximately took me about 10 minutes.
  3. Add Frozen Peas, Kasuri Methi and Coriander powder to the cooked Potato Mixture.
  4. Tip in the prepared Onion Tomato Base Gravy and stir in well. Check for consistency and accordingly add more water as desired.
  5. Sprinkle Garam Masala and sugar on the top, cover and cook the Aloo Mutter curry for 5 minutes.
  6. Squeeze in some lemon juice . It completely Optional.
  7. Garnish with coriander leaves and serve Dhaba Style Aloo Matar hot with Phulka’s, Roti’s or even Rice.

HOW TO MAKE INSTANT POT ALOO MATAR DHABA STYLE

BLEND – Add Onion, Tomato, ginger, garlic and green chilli to a blender jar and process to a puree.

SAUTE – Press the Saute button on your Instant Pot. Once it displays HOT, add oil . Now add the cumin seeds and allow them sizzle for few seconds.

Add the prepared onion tomato puree, turmeric, chilli powder and 1/2 the salt to the Instant Pot and saute. Cook for 4 -5 minutes.

Add the cubed potatoes, frozen peas, coriander powder, cumin powder and 1 cup of water. Stir the mixture.

PRESSURE COOK – Secure the lid. Turn the valve from Venting to Sealing Position. Press PRESSURE COOK and cook on HIGH PRESSURE for 2 minutes.

Quick Release the pressure.

Open the Pressure Cooker Instant Pot lid carefully, add kasuri methi, garam masala, squeeze of lemon juice and stir.

SERVE – Taste for seasoning and adjust as required. Garnish with coriander leaves and serve hot instant pot aloo matar.

MORE VEGETARIAN RECIPES

Palak Paneer

Paneer Butter Masala

Saag Aloo

Vegan Chickpeas Tikka Masala

Dhaba style Dal Fry

HAVE YOU MADE THIS ALOO MATAR DHABA STYLE RECIPE

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Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (4)

DHABA STYLE ALOO MATAR

4.50 from 2 votes

Print Pin Rate

Cook Time: 40 minutes minutes

Total Time: 40 minutes minutes

Servings: 3

Author: Sandhya Hariharan

Dhaba Style Aloo Matar served with Roti's often found at the road side dhaba's. { V-E-G-A-N }

Ingredients

For Preparing the Onion Tomato Base Gravy

  • 1 Tsp Sunflower Oil
  • 1 Tsp Cumin Seeds
  • 1 Large Onion, finely chopped
  • 2 Fresh Tomatoes pureed or 1/2 Can of Tomatoes from the Can
  • 1 Tbsp Ginger
  • 1 Tsp Garlic
  • 1 Tsp Red Chilli Powder
  • Salt to Taste

For Preparing the Curry

  • 1 Tbsp Sunflower Oil
  • 1 Tsp Cumin Seeds
  • A pinch of Asofoetida
  • 1 Tsp Chilli Powder
  • 1 Tsp Turmeric Powder
  • 1 Tsp Coriander Powder
  • 1/2 Tsp Garam Masala
  • A pinch of Sugar
  • Salt to Taste
  • 2 Tbsp Kasturi Methi
  • 3 Medium Sized Potatoes
  • ¾ Cup of Frozen / Fresh Peas
  • 1 ½ Cups of Water + 1/2 Cup if needed
  • Lemon Juice Optional

Garnishing

  • 2 Tbsp Coriander Leaves

Instructions

  • This Dhaba Style Aloo Matar is prepared in 2 stages.

For Preparing the Onion Tomato Base Gravy

  • Heat Oil in a Deep pan and add Cumin Seeds. Once it begins to sizzle, add finely chopped onions. Add a pinch of salt to speed up the cooking. Saute until they turn brown but nor burnt.

  • Add this stage, add ginger garlic paste and saute for another one min until there is no raw smell left.

  • Add Tomato, chilli powder and 1/2 a tsp of salt. Saute until the oil begins to separate and mixture begin to leave the side of the pan.Set this Onion Tomato Base Gravy aside.

For Preparing the ALOO MATAR GRAVY Curry

  • In another pan, heat oil and add cumin seeds. Once it begins to sizzle, add asafoetida.

  • Add cubed potatoes, turmeric , chilli powder, salt and fry to coat them well. Add 1 Cup of water to the Potatoes and allow it boil. Cover the pan with lid on in low heat and check if the potatoes are cooked using a fork. This process approximately took me about 10 minutes.

  • Add Frozen Peas, Kasuri Methi and Coriander powder to the cooked Potato Mixture.

  • Tip in the prepared Onion Tomato Base Gravy and stir in well. Check for consistency and accordingly add more water as desired.

  • Sprinkle Garam Masala and sugar on the top, cover and cook the Aloo Mutter curry for 5 minutes.

  • Squeeze in some lemon juice . It completely Optional.

Notes

Adding store bought chopped tomatoes render a rich reddish color to the gravy a little lesser than fresh tomatoes. If you are using fresh shelled peas, add them along with potatoes. This will give peas enough time to cook. Crush the Kasthuri Methi between your palms before adding it.

Course: Main Course

Cuisine: North Indian

Keyword: Aloo Matar, Matar Aloo, Potato Peas Curry

Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Dhaba Style Aloo Matar Recipe | How to make Aloo Mutter ? (2024)

FAQs

What is aloo matar made of? ›

Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year.

What is the blank Mutter potatoes and peas dish? ›

“Aloo Matar” means “Potato & Peas”, where aloo translates to potato and matar to peas. So “aloo matar” is a “curried dish of potatoes and peas”.

What are the health benefits of aloo matar? ›

In the case of aloo matar, this dish is loaded with Vitamin C, which helps in building immunity. Green peas, without which this dish is nothing, are good for weight loss and are a good source of vegetarian protein. Rich in Vitamin K, green peas should be a part of the diet of children as well as adults.

How many calories are in aloo matar curry? ›

One serving of Aloo Matar gives 155 calories. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

What is the difference between peas and Mutter? ›

Mutter, also known as peas, belong to the same family as pulses, which includes beans, dal, lentils and chickpeas. Although there are many kinds of peas such as pigeon peas, yellow peas, black-eyed (cowpeas) and snow peas, mutter usually refers to green peas — both fresh and dried.

Are peas and potatoes healthy? ›

Potatoes, corn, and peas get a bad rap because they're starchy vegetables. People fear that they will gain weight and spike glucose by eating these foods. Vegetables are not high in protein or fat but loaded with vitamins, minerals, fiber, and antioxidants to help prevent disease.

Why cook frozen peas? ›

Frozen peas are flash-steamed before they're frozen, so they're already ready to eat—you just want to warm them very quickly so they maintain their slight bounce and bright color. Despite what their packages say, if you cook frozen peas for longer than a minute, they lose their sweetness and that delicious pea "pop."

Is it OK to eat peas daily? ›

A 2009 study done in Mexico City showed that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system.

Can we eat matar for weight loss? ›

Low in Calories: A half-cup serving of cooked green peas has only 81 calories and 0.4 grams of fat. This makes green peas a great choice for people who are trying to lose weight or maintain a healthy weight. Protein-Rich: Protein is an essential nutrient that helps to build and repair muscle tissue.

What organ are peas good for? ›

May support heart health

Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

Do boiled eggs have fat? ›

Boiled Egg Benefits

One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also a powerhouse of disease-fighting nutrients such as lutein and zeaxanthin.

How many calories are in 2 bananas? ›

Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.

How many calories are in one egg? ›

The calories in each size are based on a large egg containing 72 calories per 50 grams ( 1 ): Small egg (38 grams): 54 calories. Medium egg (44 grams): 63 calories. Large egg (50 grams): 72 calories.

What is matar made of? ›

Matar in hindi means 'Peas' which can be green dried peas and also Chickpeas. The hawker on the street will make them out of green peas for chickpeas can be expensive for a street food price.

What is the composition of matar? ›

Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C. Protein helps in weight loss and promotes muscle strength.

What is the content of matar? ›

Nutritional Value of Green Peas:
Nutritional componentValue
Water78.9g
Carbohydrates14.4g
Proteins5.42g
Fibre5.7g
20 more rows
Jan 29, 2024

What does matar mean Indian food? ›

This is always my go-to joke that helps folks remember what matar means - green peas in Hindi and pronounced like the English word mutter.

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