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Pressure cooker or slow cooker! Super easy set-it-and-forget-it meal, with all the enchilada taste in a soup. Garnish with cilantro, avocado, red onion, shredded cheese, sour cream, and tortilla strips or chips.
Submitted byGregory Chapman
Updated on December 7, 2023
:max_bytes(150000):strip_icc()/4579856-5621190526f94acbaf95ea07fe821584.jpg "Easy Chicken Enchilada Soup (1)")
Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Ingredients
2 pounds skinless, boneless chicken breast halves
2 (14 ounce) cans black beans, rinsed and drained
2 cups chicken stock
1 (15 ounce) can whole kernel corn, drained
1 (14 ounce) can fire-roasted diced tomatoes, with juice
1 (10 ounce) can enchilada sauce
1 (4 ounce) can diced green chiles
1 white onion, diced
2 cloves garlic, minced
1 teaspoon salt (Optional)
1 teaspoon ground cumin
Directions
Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove chicken, shred it with 2 forks, and return it to the soup.
Recipe Tips
If using a slow cooker, cook on Low for 6 hours or High for 3 hours.
You can use 1 1/4 cups of homemade sauce in place of the canned enchilada sauce.
Nutrition Facts (per serving)
| 390 | Calories |
| 5g | Fat |
| 46g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe6 | |
| Calories390 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol78mg | 26% |
| Sodium1915mg | 83% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber12g | 43% |
| Total Sugars6g | |
| Protein41g | 82% |
| Vitamin C22mg | 24% |
| Calcium87mg | 7% |
| Iron5mg | 27% |
| Potassium896mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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