Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (2024)

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Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (1)

by Gerri

99

5 from 758 votes

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It’s amazing that with just four simple ingredients, you can create such a party in your mouth with this keto cheesecake fat bombs recipe. With 9 grams of fat, 1 gram of protein, and just 1g of carbs, they make the perfect keto snack or hunger buster.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (2)

What I Love About This Recipe

  • Easy to make: This recipe requires only four ingredients and no cooking. Just mix and cool in the fridge. All of the ingredients are available at the grocery store.
  • Low in carbs: As the name suggests, keto cheesecake fat bombs are low in carbs and high in fats which can help you stay in ketosis.
  • Convenient: These fat bombs can be stored in the fridge or freezer, making them a convenient option for a quick and easy snack or an energy boost without being weighed down with a heavy meal.

Ingredients

  • 9 oz of Cream Cheese (full fat)
  • Two Teaspoons of Vanilla Extract
  • 2 oz of Erythritol
  • 1 cup of Heavy Cream

How To Make Cheesecake Fat Bombs

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (3)
  1. Put the cream cheese, vanilla, and erythritol into your mixer and mix on low. Alternatively, put into a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to scrape down the sides of the bowl with a spatula to achieve a smooth, consistent texture.
  2. Add half of the heavy cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes, as erythritol in its granulated form requires a little extra time to dissolve.
  3. Add the other half of the heavy cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks.
  4. Gently spoon the mixture into a piping bag and pipe it into mini cupcake liners. Set the Vanilla Cheesecake Fat Bombs in the fridge for at least 1 hour before enjoying it.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (4)

Keto Cheesecake Fat Bombs (1g Carbs)

These Delicious Vanilla Cheesecake Fat Bombs are high on taste and will give you a long-lasting boost of energy. They’re deliciously creamy and tastejust like a cheesecake!

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5 from 758 votes

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Course: Snacks

Cuisine: American, Australian, British

Servings: 18 serves

Calories: 88kcal

Author: Gerri

Unit Conversion

US CustomaryMetric

Ingredients

  • 9 oz Cream Cheese softened
  • 2 tsp vanilla extract
  • 2 oz Erythritol
  • 1 cup Heavy Cream

US CustomaryMetric

Instructions

  • Put the cream cheese, vanilla and erythritol in a kitchen aid or put in a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to scrape down the sides of the bowl with a spatula, so as to achieve a smooth consistent texture.

    9 oz Cream Cheese, 2 tsp vanilla extract, 2 oz Erythritol

  • Add half of the Heavy Cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes as erythritol in its granulated form requires a little extra time to dissolve.

    1 cup Heavy Cream

  • Add the other half of the Heavy Cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks.

  • Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Set in the fridge for at least 1 hour before enjoying.

Video

Cheesecake Fat Bombs Recipe – Creamy Vanilla – "Easy to Make Keto Snack"

Notes

STORING: Cheesecake fat bombs can be stored in the refrigerator for three days or frozen for up to three months.

Nutrition

Serving: 1Fat Bomb | Calories: 88kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 56mg | Potassium: 8mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 0.1mg | Calcium: 20mg

If you enjoyed making these cheesecake fat bombs try our Chocolate Cheesecake version for some variety or our Sugar-Free Jello Cheesecake.

How Many Carbs in Cream Cheese?

There are 4.1 grams of carbs in 100 grams of cream cheese, all net carbs.

However, per cream cheese fat bomb, there is a mere 1g net carb along with 9 grams of fat and 1 gram of protein.

When purchasing cream cheese, be sure it is the full-fat version.

How To Store Keto Cheesecake Fat Bombs

Cheesecake fat bombs can be stored in the refrigerator for three days or frozen for up to three months.

These bite-sized keto cheesecake fat bombs are loaded with flavor and provide a nutritious hit of healthy fats courtesy of their cream cheese and heavy cream content.

They’re a fantastic, very easy-to-make low-carb keto snack to have on hand when entertaining.

The recipe makes 18 mini cups. One Vanilla Cheesecake Fat Bomb is one serve.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (6)

Try these other delicious Fat Bomb Recipes:

  • Strawberry and Cream Fat bombs
  • Red Velvet Fat Bombs
  • Vanilla Strawberry Fudge Fat Bombs
  • Pina Colada Fat Bombs
  • Lemon and Poppyseed Fat Bombs

You can adjust the serving amounts for your Low-Carb Vanilla Cheesecake Fat Bombs in the recipe card above.

Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (8)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

99 thoughts on “Keto Cheesecake Fat Bombs Recipe (4-Ingredients)”

  1. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (10)
    Amazing i added 3 tbsp Almond butter to the recipe and sliced almonds on top

    Reply

    • Glad you enjoyed them Tina.

      Reply

  2. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (11)
    Thank you for this ridiculously delish and simple recipe! I love the basic recipe, but I also made a batch with 8oz cream cheese and 1/3c peanut butter (a tad bit more sweetener too). OMG really hits my pb cravings!! It’s also adorable how you pipe these into tiny paper cups. I did that with my first batch and froze them. YUM!!

    Reply

    • Hey Krista, so glad you loved them and we might give your other version with the peanut butter a go the next time we make them.

      Reply

  3. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (12)
    These are soooo good!

    Reply

    • Hi Susan,

      Thank you, they’re one of our favorite fat bombs.

      Reply

  4. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (13)
    The second batch I added lemon oil and ground the erythritol definitely an upgrade

    Reply

    • So glad it worked out for you Linda.

      Reply

  5. Yummy these are beautiful a must try

    Reply

  6. I just made these now but I didn’t have little tins. I piped them onto cookie sheets and threw them in the fridge. Do they harden enough to stay separate so I can remove them and place them all in a bag or should I freeze them to do that? Btw, they look great and seem to taste great from the spatula. Thank you.

    Reply

    • Hi Alex,

      They will need to be frozen if you want to throw them into a bag – they firm up in the fridge, but not quite enough to remain separate.

      Reply

  7. Sooooooooo GOOD!!!!

    Reply

  8. Sooooooooo GOOD!

    Reply

  9. Amazing! Made these exactly how the recipe says and they turned out perfect. We decided to top each with a wild blackberry. These are good enough that I plan to make more to serve at a birthday party this upcoming weekend.

    Reply

  10. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (14)
    I made these this evening and my first attempt at fat bombs. I am going to make these more often. Love all the variations that people have posted. Thank you for this wonderful recipe.

    Reply

  11. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (15)
    Had just finished mixing recipe when my daughter swooped by & swiped her finger into the bowl, to which she replied, “Oh, my God, what is that?” then dished herself a bowlful & grabbed a handful of strawberries from the fridge and a few more “oh, my god’s” between bites. I’d say 5 stars.

    Reply

  12. Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (16)
    These are the bomb! I make them as is and also do a batch with 1tbsp of unsweetened Hershey’s Special Dark Cocoa. I keep these in my freezer at all times for carb cravings. Love them sooo much.

    Reply

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Easy Keto Cheesecake Fat Bombs Recipe - How To Make The Best 4 Ingredients Low Carb Snack At Home (2024)

FAQs

How many keto fat bombs can I eat a day? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

Do fat bombs help you lose weight on keto? ›

The dietary requirement for a strict keto dieter is 85–90% fat, 10–15% protein, and 5% carbs. Including keto fat bombs as part of your daily snack will help you reach the 90% mark and lose stored fat in the process.

How many carbs are in a 3 ingredient fat bomb? ›

These 3-Ingredient Fat Bombs are delicious easy keto sweet snacks to fix any sweet craving during the day with only 1.8 grams of net carbs per serving.

How many carbs are in keto cookie dough fat bombs? ›

Nutritional information & Macros
Amount Per Serving
Fat11.8g
Protein1.8g
Total Carbs4.6g
Net Carbs1.3g
1 more row

How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Is it okay to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

What cream cheese is keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Is coconut flour or almond flour better for keto? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

What is the best cottage cheese for keto? ›

The best type of cottage cheese for a keto diet is full fat and free of thickeners and stabilizers like guar gum or xanthan gum. It should provide only about 3 grams of carbs in a 1/2-cup (100-gram) serving.

What fresh juice can you have on keto? ›

Zucchini Zen: Juice zucchini, lemon, and mint together for a light and invigorating keto-friendly juice. Creamy Coconut Kale: Combine kale, cucumber, lemon, and a splash of coconut cream for a rich texture and excellent flavor.

Can you eat pork chops on a keto diet? ›

Keto pork chops are a delicious and easy one-pan meal your family will love. “Well smother me in garlic butter and call me a pork chop! This is hands down the best pork chop recipe I have EVER made.”

How many keto cookies can you eat a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

How many keto shakes can you have a day? ›

You should try and get the bulk amount of your calories from actual foods when you're on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.

How many keto burn pills per day? ›

Typically, you can expect to take one capsule with water daily. Regularly using the supplements may help you see your desired results faster.

Can you eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

How many ketones does it take to burn fat? ›

Ketone levels in your blood need to be between 0.5-3 mg/dL for your body to achieve optimal ketosis, which is the ideal state for weight loss. Yes, having a certain amount of ketones in your blood, urine or breath means that your body is burning fat.

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