Eat This Much, your personal diet assistant (2024)

FAQs

What is the most effective diet to lose weight? ›

I eat a healthy diet primarily and keep to three meals daily. I consume a lot of fast food on the run and eat when I am hungry. I keep to a good meal schedule, but tend to eat a lot of snacks/junk food in the evening. I eat smaller healthy meals about 4-5 times each day.

1: Make breakfast your biggest meal of the day. Make lunch mid-size and dinner the smallest. 2: Eat dinner four hours before bedtime, rather than right before bedtime. 3: Eat lunch earlier, and always before 3 p.m.

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want.

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

How does "eat this much" work? ›

Bottom line. The basic, free version of the Eat This Much app lets you generate single-day meal plans, track what you eat, create custom foods and recipes, schedule recurring foods and exclude foods you don't want to eat.

Eat This Much Premium is currently $5/month with an annual membership, or $14.99 month-to-month. It comes with a free 14 day trial, and no questions asked 30 day refund guarantee (just send us an email). .

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.