Everyone responds differently to being in a ketogenic state. Not allside effects are experienced and most subside as your body becomes more adeptat burning fat as its main source of energy. In the early stages, fatigue iscommon. This occurs as you adapt to the reduced intake of carbohydrate and yourbody shifts from glycolysis to ketosis.
Your body breaks down its stored glucose leading to the release of a lot of water, and your kidneys will remove this excess water. As a result, dehydration can be common. You should compensate for this by significantly increasing your water intake. As ketone levels increase in your body some convert to a chemical called acetone, leading to a metallic taste in your mouth. Sugar-free chewing gum can help alleviate any unpleasant tastes.
As your body adapts to the state of ketosis, you may also experience some further benefits - such as increased energy and reduced appetite – in addition to weight loss!
