Fish Cake Recipe - Quick and Healthy Fish Cake - Licious (2024)

FAQs

Are fishcakes healthy? ›

Fishcakes are a great, easy way to turn fresh, tinned or leftover fish into a hearty meal. There are lots of ways you can keep them on the healthy side, too. Use any fresh fish you like, ideally from a sustainable source.

The fishcakes are pretty standard and sanitary as processed meats. They do taste pretty good sometimes. However, eating any kind of processed meat (ham or hot dogs included) on a daily basis is not a good idea.

A fishcake (sometimes written as fish cake) is a culinary dish consisting of filleted fish or other seafood minced or ground, mixed with a starchy ingredient, and fried until golden. Asian-style fishcakes usually contain fish with salt, water, starch, and egg. They can include a combination of fish paste and surimi.

One thing you'll always need for fish cakes is an egg. The proteins in the egg will help bind together your fish cake mix as it cooks.

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

In both China and Japan surimi (a paste made from fish or meat) was used to make fishcakes and fish balls. It was often made using the fish that couldn't be sold either whole or as fillets and so would have gone to waste otherwise. Fishcakes are an excellent way of using up left over mashed potato.

Japanese fish cakes, kamaboko, come in a variety of shapes and sizes. Fish cakes are made from ground fish and flour or starch that is formed into small loafs and then steamed or fried. Fish cakes are used in a variety of Japanese dishes such as soups and stews, appetizers and boxed lunches.

This processed roll is primarily made of frozen surimi (processed, pureed whitefish), while the pink swirl comes from food coloring. Invented in the 1800s and prepared by slicing and steaming, narutomaki has a history of gracing traditional noodle soups, such as ramen and soba.

Products made from minced fish, such as fish cakes, must be cooked thoroughly to make them safe to eat. This is because they can contain harmful bacteria throughout.

However, they are classed as an ultra-processed food, according to a 2015 Cambridge University study, which categorised foods in the UK National Diet and Nutrition Survey based on their processing level. Professor Kuhnle said: 'Production methods can vary, but most in the UK are just fish and breadcrumbs.

Does fishcake have a lot of calories? ›

2 fricadelles of fish cakes (High Liner) contains 210 Calories. The macronutrient breakdown is 58% carbs, 19% fat, and 23% protein. This is a good source of protein (21% of your Daily Value).

Fish Cake (1 cake or patty) contains 14.9g total carbs, 13.8g net carbs, 12.6g fat, 16.4g protein, and 241 calories.

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.