German Soft Pretzel Sticks - Eat This Much (2024)

1 servings of german soft pretzel sticks (From scratch soft pretzels as snack) contains 201 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Makes
36 servings
Prep Time
120 minutes
Cook Time
11 minutes

Ingredients

Directions

  1. In a large bowl of stand mixer, combine the brown sugar and 2 cups of warm water until dissolved. Sprinkle the yeast over the water and let stand until foamy, about 5 minutes. Stir in the vegetable oil and 3 cups of the flour. Knead in the remaining 23/4 cups of flour; the dough will be slightly sticky. Knead until smooth and silky, about 3 minutes. If the dough is very sticky, knead in up to 1/4 cup more flour.
  2. Transfer the dough to a large, greased bowl, cover with plastic wrap and let stand at room temperature until doubled, about 45 minutes.
  3. Preheat the oven to 450. Line 3 large baking sheets with parchment paper and butter the paper. Punch down the dough and turn it out onto a floured surface. Knead the dough lightly, flatten it out and cut it into 24 equal pieces. Roll each piece into a 7-8 inch stick about 1/2 inch thick. Transfer the sticks to the prepared baking sheets, leaving at least 2 inches between them. Let stand uncovered until puffed, about 25 minutes.
  4. Heat up 1 cup of hot water on burner. Keep hot until needed. (Or heat in microwave.)
  5. In a large, deep skillet, stir the baking soda into 2 quarts of water and bring to a simmer over high heat. Reduce the heat to medium. Using 2 slotted spoons, carefully transfer 6 pretzel sticks at a time to the simmering water for a total of 30 seconds. Turning once after 15 seconds. Add about 1 cup of hot water before cooking the second batch of pretzels. Transfer the pretzel sticks to paper towels to drain, then return them to the baking sheets, spacing them evenly. Add another cup of hot water before the second batch.
  6. Brush the pretzel sticks with the egg wash and sprinkle with salt. Bake until deeply browned, about 10 minutes. Serve warm or at room temperature.
  7. Recipe by: Melanie - Gather for Bread (source: https://gatherforbread.com/german-soft-pretzel-sticks/)

Nutrition Facts

For 1 servings of german soft pretzel sticks (71g)

Nutrient Value %DV
Calories 201
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 1263mg 55%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 10mg 1%
Iron 1mg 8%
Potassium 80mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.3mg 14%
Niacin 2mg 11%
Pantothenic acid 1mg 12%
Phosphorus 71mg 10%
Retinol 5μg
Riboflavin (B2) 0.1mg 11%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 17IU
Vitamin A 5μg 1%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g
German Soft Pretzel Sticks - Eat This Much (2024)
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