Healthy Homemade Tortilla Chips (Gluten-Free) – Daughter of Seitan (2024)

FAQs

Are homemade tortilla chips healthier than store-bought? ›

Q: What is a healthy option for regular tortilla chips? Homemade baked tortilla chips are the easiest, least expensive, and healthiest option to regular chips. There is absolutely no oil and very little fat.

When you're looking for a simple tortilla chip with nothing more than just a little bit of sea salt, Beanitos White Bean Tortilla Chips are a healthy option. "These tortilla chips are made with white beans and have 4 grams of fiber and 4 grams of protein per serving," says Goodson.

Most tortilla chips are free of gluten. Most often, crushed corn, which is inherently gluten-free, is used to make tortilla chips. One can produce these chips using white, yellow, or blue corn. Other products, however, could combine corn and wheat flour, making them not gluten-free.

Corn tortillas are a good source of fiber and magnesium. Fiber is important for digestion and heart health, while magnesium plays vital roles for your brain, heart, and muscles ( 8 ). Studies show that many people in the United States don't get enough dietary fiber ( 9 , 10 ).

Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.

Are Cape Cod chips gluten free? Yes, all of our chips are gluten free. Are your products safe for people with food allergies?

What's more, all our corn Tortilla Chips are gluten-free, so can be enjoyed by everyone.

The Bottom Line

Corn tortillas are a surprisingly great carb for weight loss because they are naturally portion-sized, are a great source of whole grains and provide you with filling fiber. Corn tortillas are the perfect example of why weight loss doesn't mean having to eat less food, comments Bouvier.

What is the healthiest tortilla? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels. However, like flour tortillas, these options likely also contain additives to preserve the food for longer, as well as bleaching agents.

Commercial varieties may have preservatives and other additives. The tortillas made with ingredients you could stock in your kitchen are more likely to be better tasting and better for you.

Store-bought potato chips can put you at risk of obesity and many deadly diseases. However, if you are a potato chip lover and looking for a healthier version of this sinful food, you can make it at home by using minimal oil, less salt, and herbs and spices for seasoning.

Made with just 3 ingredients—corn tortillas, salt, and oil—they're super simple to make, and they taste 10 times better than any store-bought tortilla chips I've tried. I can easily devour a handful plain, but the crunchy chips stand up nicely to dips like salsa and guacamole too.

Yes, homemade chips and fries are healthier for you than store bought. Packaged ones contain artificial and natural (salt, dextrose) additives. When made at home, you choose the additives. Typically, just salt and either oil to fry, or cooking spray.