How drinking Ginger Chia water can melt belly fat? | - Times of India (2024)

Belly fat also known as

visceral fat

is undeniably one of the most rigid as well as dangerous deposition of fats in the body as it may trigger several lifestyle disorders and ailments such as Diabetes, Cardiac conditions, PCOS and Fatty liver to name a few. But is there a way to reduce and burn this fat? Well, burning belly fat can be achieved with a healthy lifestyle, balance diet, exercise and intake of

healthy drinks

that may help in melting visceral fat.

Here's one potent drink, which can naturally melt stubborn belly fat, help in better weight management and also help in improving overall immunity and

metabolic health

.
Why Ginger Chia water?
Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation. This combination has metabolism-boosting properties. Ginger's thermogenic effects and chia seeds'

fiber content

may promote satiety and enhance digestion. While it can complement a healthy lifestyle, it's essential to maintain a balanced diet and exercise for effective weight loss.
Why are ginger & chia seeds good for weight loss?

Ginger's thermogenic properties boost metabolism, aiding in calorie burning. Additionally, ginger helps control appetite and reduces inflammation, supporting a holistic approach to weight management. Including ginger in your diet can contribute to a healthier and more effective weight loss strategy. Chia seeds are often advised by nutritionists and dietitians for weight loss, as these tiny seeds are packed with fiber, omega-3 fatty acids, and protein, and promote satiety, while helping in controlling cravings, and supporting metabolism. Their ability to absorb water creates a gel-like consistency, aiding in digestion and contributing to a feeling of fullness, making them an ideal addition to a weight loss-focused diet.

However, there’s no sure shot remedy, which can help you lose visceral fat without exercise and a healthy lifestyle, but adding this drink to the daily diet can significantly boost metabolic rate and improve the process of thermogenesis, which helps in effective weight loss. Here's how this drink can boost your weight loss goals and help in melting belly fat faster.

How drinking Ginger Chia water can melt belly fat? | - Times of India (1)

Digestive Benefits
Ginger is known to aid digestion by promoting the production of digestive enzymes, which can help break down food more efficiently. Improved digestion can reduce bloating and discomfort, making your stomach appear flatter.
Metabolism Boost
Ginger contains compounds like gingerol and shogaol, which have thermogenic properties. This means they may slightly increase your body's metabolic rate, leading to more calories burned throughout the day. However, the effect is usually modest and not a substitute for a healthy diet and regular exercise.
Appetite Control
Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area. Chia seeds are rich in fiber and expand when soaked, creating a gel-like consistency in the stomach. This gel promotes a feeling of fullness, aiding in appetite control. Additionally, their omega-3 fatty acids and protein content contribute to sustained energy, helping curb cravings and promote a sense of satiety.

How drinking Ginger Chia water can melt belly fat? | - Times of India (2)

Fiber Content
Chia seeds are high in soluble fiber, which forms a gel-like consistency when mixed with liquid. This gel can slow down the emptying of your stomach, promoting feelings of fullness and reducing overall calorie intake.
Blood Sugar Regulation
Both ginger and chia seeds may help stabilize blood sugar levels. Fluctuations in blood sugar can lead to cravings and overeating, especially of sugary and high-calorie foods, which can contribute to weight gain and belly fat accumulation.
How to make Ginger Chia water at home
Ingredients:
1 tablespoon chia seeds
1 teaspoon grated ginger
3 cups water
Step 1
In a glass or jar, combine chia seeds, grated ginger, and water. Stir well to mix the ingredients.

How drinking Ginger Chia water can melt belly fat? | - Times of India (3)

Step 2
Let the mixture sit for about 10-15 minutes to allow the chia seeds to absorb the water and form a gel-like consistency. For best results, let the chia seeds sit for at least 30-40 minutes. This will help in swelling them nicely and become more pudding like.
Step 3
Optionally, you can add a squeeze of lemon juice or a drizzle of honey for flavor. Stir again before drinking.
How to drink Ginger Chia water?
The best to introduce this drink to the daily diet is by adding it to the morning regime or else mix it with some herbal tea and sip it for better results. Those who want to get the best of this drink, make sure that you hydrate yourself and drink enough water during the day.
How to improve the efficacy of the drink?
To improve the effectiveness of this drink, add in a dash of turmeric, lemon juice and cinnamon powder. This will help in boosting its ability to lose weight effectively.
Chia Seeds and digestive health
They are particularly rich in fiber, omega-3 fatty acids, protein, vitamins, and minerals such as calcium, magnesium, and phosphorus. This nutrient profile makes chia seeds an excellent addition to a balanced diet, promoting overall health and well-being. They are high in dietary fiber, with a significant portion of their carbohydrate content coming from fiber. Consuming foods rich in fiber can help promote digestive regularity, prevent constipation, and support a healthy digestive system. The soluble fiber in chia seeds absorbs water, forming a gel-like substance in the digestive tract that can help regulate bowel movements and promote a feeling of fullness, which may aid in weight management. Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are beneficial for heart health, brain function, and reducing inflammation in the body. Chia seeds have a mild, nutty flavor and can be easily incorporated into various dishes. They can be added to smoothies, yogurt, oatmeal, salads, and baked goods.
Side effects of consuming chia seeds in excess
Excessive consumption of chia seeds may lead to several side effects due to their high fiber and omega-3 fatty acid content. These include gastrointestinal issues such as bloating, gas, diarrhea, and constipation. Additionally, chia seeds may interact with certain medications and cause allergic reactions in some individuals. Moderation is key to avoiding these adverse effects.
Benefits of Ginger
Ginger contains bioactive compounds like gingerol, which have powerful anti-inflammatory properties. Regular consumption of ginger may help reduce inflammation in the body, which is associated with various chronic diseases such as arthritis, heart disease, and certain types of cancer. Ginger is also well-known for its ability to alleviate digestive discomfort. It can help stimulate saliva production, soothe the digestive tract, and reduce symptoms of nausea, bloating, gas, and indigestion. Ginger tea, in particular, is a popular remedy for soothing an upset stomach. Ginger contains compounds that have been shown to have antibacterial properties, which could help combat infections. Ginger contains compounds that may help strengthen the immune system and protect against infections. As per experts, regular consumption of ginger may help reduce the frequency and severity of colds and flu. Ginger is also known to have cardioprotective effects by helping to lower cholesterol levels, reduce blood pressure, and improve blood circulation. These effects may help reduce the risk of heart disease and stroke when incorporated into a heart-healthy diet.
Disadvantages of eating excessive ginger
Excessive consumption of ginger can lead to various adverse effects, including digestive discomfort such as heartburn, acid reflux, and stomach upset. Ginger's blood-thinning properties may increase the risk of bleeding, particularly for individuals on blood-thinning medications or those with bleeding disorders. Moreover, ginger's ability to lower blood sugar levels may result in hypoglycemia when combined with diabetes medications. Additionally, interactions with medications, allergic reactions, negative effects during pregnancy, potential interference with mineral absorption, and exacerbation of heartburn and acid reflux are concerns associated with excessive ginger intake. It's crucial to consume ginger in moderation and seek medical advice if experiencing any adverse reactions.
Note
Ginger Chia water may help in improving digestive health and also boost metabolism, but in case of underlying health conditions seek medical guidance before adding this drink to the diet.

How drinking Ginger Chia water can melt belly fat? | - Times of India (2024)

FAQs

Does chia seed water burn belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Does ginger water reduce belly fat? ›

Ginger is known to aid digestion and may help prevent overeating by promoting a feeling of fullness. These ingredients may have positive effects on digestion, metabolic rate and overall health, but losing belly fat also depends on a combination of a balanced diet, regular exercise, and a healthy lifestyle.

How many times a day should I drink chia seed water for weight loss? ›

Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.

What happens if you drink chia seeds water everyday morning? ›

Drinking a glass of soaked chia seeds first thing in the morning will help you feel fuller for longer, which will reduce your appetite and aid in weight loss.

How many times should I drink ginger water for weight loss? ›

This may keep you hydrated and feeling fuller longer, possibly improving your weight loss efforts. Drink a healthy lemon-and-ginger beverage two or three times a day to maximize the hydration and appetite-suppressing properties of ginger and lemon.

Which seeds burn belly fat fast? ›

5 Seeds That May Help Cut Belly Fat
  • Chia Seeds. Flax seeds are another excellent source of fibre and omega-3 fatty acids. ...
  • Flax Seeds. Pumpkin seeds, also known as pepitas, are packed with nutrients like magnesium, zinc, and protein. ...
  • Pumpkin Seeds. ...
  • Sesame Seeds. ...
  • Sunflower Seeds.
Jul 19, 2023

Can you mix ginger with chia seeds? ›

To a large cup, add water, lime (or lemon) juice, maple syrup and grated ginger mix until well combined. Then add in chia seeds and give stir it up well with a spoon or straw until the chia seeds are well seperated. Allow the drink to sit for 15-20 minutes before enjoying.

How to use chia seeds to reduce belly fat overnight? ›

Soak chia seeds overnight in water. Mix it well. You can add or not add toppings in it. Eat it on an empty stomach.

How to make ginger water for flat tummy? ›

Ginger tea: Take 2 cups of water and add 1 teaspoon grated ginger. Boil the water and strain the drink, add 1 tablespoon of lemon juice and a pinch of cinnamon.

What happens if I drink ginger water every day? ›

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea.

How to prepare chia seeds for a flat tummy? ›

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

What are the side effects of chia seeds in water? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Is it good to drink chia water at night? ›

Drinking it in the afternoon may help prevent you from overeating later in the day, and drinking it in the evening could help reduce your appetite before bed. However, if you're hungry and haven't eaten in a while, consider refueling your body with a nutrient-dense meal rather than filling up with chia seed water.

What is the best time to drink chia seeds for weight loss? ›

Best time​

Consuming chia seeds in the morning can help kickstart your metabolism and keep you feeling full and energized throughout the day. You can add them to smoothies, yogurt, oatmeal, or make chia pudding.

Can I drink chia seeds on an empty stomach? ›

While these tiny seeds can be incorporated into various meals and snacks, many experts recommend consuming them on an empty stomach for maximum impact.

Do ginger and cinnamon burn belly fat? ›

Ginger with cinnamon

Drinking cinnamon ginger tea is a way to further enhance the weight-loss effects of ginger because cinnamon stimulates fat burning and helps to decrease appetite, as it contains fibers that increase satiety.

Can turmeric and ginger burn belly fat? ›

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Can I drink ginger water in an empty stomach? ›

Drinking ginger water on an empty stomach can help kickstart your metabolism, aiding in weight loss efforts. Ginger also helps in curbing appetite, which can prevent overeating throughout the day.

How to reduce belly fat in 7 days? ›

  1. Eat plenty of soluble fiber. ...
  2. Avoid foods that contain trans fats. ...
  3. Moderate your alcohol intake. ...
  4. Eat a high protein diet. ...
  5. Reduce your stress levels. ...
  6. Don't eat a lot of sugary foods. ...
  7. Do aerobic exercise (cardio) ...
  8. Cut back on carbs — especially refined carbs.

How to lose belly fat in 2 weeks? ›

BEAT BELLY FAT
  1. Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more. ...
  2. Walk every day. If you don't have an established exercise routine, “walking is a pretty good entry point for people,” says Gagliardi. ...
  3. Begin strength training.
Oct 24, 2023

What to drink to lose belly fat in 2 weeks? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

How long does it take for chia seeds to work for weight loss? ›

How long does chia seeds take to lose weight? If it is a part of your diet plan, it would take approximately 2-3 months to get the visible result.

Do chia seeds clear your stomach? ›

Chia seeds are a good source of fiber and omega-3 fatty acids. They may help improve digestion and reduce irritable bowel syndrome (IBS) symptoms, such as constipation. IBS is a chronic gastrointestinal disorder that affects the digestive system.

How much fat does chia seeds burn? ›

Two tablespoons pack 138 calories, which can add up if not factored into your daily intake. *Passive ingredient: Chia seeds themselves don't directly burn fat. Their potential benefit lies in promoting satiety and potentially reducing overall calorie consumption.

Can we drink chia seeds with lemon and water for weight loss? ›

Lemon chia seeds water benefits

Both lemon and chia seeds are great for losing weight, while the drink also detoxifies your body, strengthens immunity and maintains heart health.

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