Keto-Friendly Pizza Toppings (2024)

Keto-Friendly Pizza Toppings (1)

The keto diet is one that many people try out and can stick to because it makes them feel better and healthier. As with any diet, however, there are restrictions to what you may eat and the food you need to cut out.

Fortunately, pizza lovers can continue enjoying pizza as long as they use the right crust and toppings. There are many mouth-watering keto pizza toppings that won’t negatively affect your diet and which can be indulged in without leaving you feeling guilty.

Can Pizza Be Keto?

Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won’t even make it feel like you’re on a diet. We’ve gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.

What About Pizza Sauce?

You can’t have pizza without a nice sauce, but you may wonder if it will be okay to make a good tomato sauce for your homemade pizza that won’t go against the “rules” of keto.

Fortunately, you should be okay with any sauce that isn’t too high in carbs. It can contain tomatoes, salt, oregano, and basil without being unfit for your keto diet. If you prefer a sweet sauce, you can add a bit of erythritol.

Keto-Friendly Toppings to Add to Your Keto Pizza Crust

For your convenience, we’ve separated the best keto pizza toppings into three different categories: protein, vegetables, and cheese.

Protein

Keto-Friendly Pizza Toppings (2)

A keto diet requires protein to be consumed every day so your body can continue to function properly. Your heart, muscles, kidneys, and liver need protein, which you can add to your pizza by adding any of the following toppings:

  • Ham
  • Ground beef
  • Grilled/ground/rotisserie chicken
  • Sausage crumbles
  • Salami
  • Pepperoni
  • Sardines
  • Canadian bacon
  • Anchovies
  • Full-fat tofu

Vegetables

Vegetables are an important addition to any ketogenic diet because they provide micronutrients and antioxidants your body needs to be healthy. Vegetables play a role in providing your body with fiber and prebiotics.

Here are some vegetable topping ideas for your keto-friendly pizza:

  • Red onions
  • Tomatoes
  • Iceberg lettuce
  • Peppers
  • Jalapenos
  • Olives
  • Kale
  • Grilled onions
  • Artichoke hearts
  • Spinach
  • Mushrooms

Cheese

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet.

Here are some of the cheeses you can add to your pizza without feeling guilty:

  • Mozzarella cheese (shredded or fresh)
  • Pepper jack cheese
  • Goat cheese
  • Sharp or medium cheddar cheese
  • Provolone cheese
  • Mexican-blend cheese
  • Blue cheese crumbles
  • Cream cheese
  • Parmesan cheese
  • Cashew cheese

Make Your Favorite Pizza Keto-Friendly

Although you can’t have all the treats you love when following a keto diet, you can still have your pizza on occasion. If you’re using Fontana Forni’s backyard pizza ovens, you’ll have amazing pizza prepared in style and in the comfort of your home!

If you feel inspired by these keto pizza toppings, there are many keto-friendly recipes that can be made in pizza ovens that you can use with them. A little creativity is all you really need.

Keto-Friendly Pizza Toppings (2024)

FAQs

What pizza toppings can I have on keto? ›

Keto-friendly pizza toppings include meats like pepperoni, sausage, and bacon, along with vegetables such as spinach, mushrooms, and bell peppers. Opt for full-fat cheeses and sugar-free tomato sauce. Experiment with various combinations to find your favorite keto pizza toppings.

Can I have pizza on a keto diet? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

What pizza can I eat on low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What is a keto crust pizza? ›

To make our keto pizza, we partnered with Zerocarb Lyfe to start with a zero-carb, high-protein crust. The ZeroCarb Pizza crust is made from only four ingredients, which include chicken, olive oil, salt, and spices. This allows diners to replace carbs with protein.

Are pepperoni sticks ok on keto? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Can I have a pizza cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Can a slice of pizza kick you out of ketosis? ›

This is, of course, not keto-friendly at all! In fact, a single slice of such classic Pizza can take you out of ketosis.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

What pizza chain has keto pizza? ›

Blaze Pizza Launched A Keto Pizza Crust That You Can Get Delivered Straight To Your Doorstep. It only has 6 net carbs.

Is mozzarella cheese keto? ›

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

What are 3 pizza crust alternatives? ›

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta.

Is real good pizza keto friendly? ›

But even if you compare gram for gram, Real Good still has a lot less carbs than CauliPower. That's because they use keto friendly ingredients without adding any high carb flour. Just out of the box, both pizzas look fairly similar.

Can I eat pizza sauce on diet? ›

Healthy Pizza Sauce

A tomato-based sauce is generally going to be fairly healthy (because of the tomatoes), store-bought sauces will generally be fine (look for 10% or less DV of sodium and less than 2 g added sugar). If you want to though, a homemade sauce can give you more control on the flavor and nutrition.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

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