Low Carb Almond Milk Eggnog (2024)

FAQs

Is almond milk good for a low carb diet? ›

Luckily, unsweetened almond milk is a delicious low carb option that can add a creamy texture and nutty flavor to your coffee and protein shakes. It can also be used in cooking and baking. Just be sure to buy unsweetened varieties, as those that are sweetened can be high in carbs and sugar.

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

How many carbs are in sugar free eggnog? This keto eggnog recipe has 1.5g of carbs and 0.5g of fiber per serving. That comes to 1g net carbs per serving. Compare that to conventional eggnog, which has 20g of carbs per serving!

That being said, almond milk makes an ideal drink for keto dieters. Given that almond milk is very low in carbs, it leaves room for other low-carb sources in your diet. This means you can consume a cup of almond milk, plus nutritious options like green veggies and avocados without exceeding 50 grams of carbs per day.

Almond milk, plain or original, unsweetened (1 cup) contains 3.1g total carbs, 2.7g net carbs, 2.3g fat, 1g protein, and 36 calories.

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Absolutely Wonderful!

It is non dairy holiday heaven. Unfortunately, it's very hard to find and supplies are limited. When I do find it, I buy a lot of it. It freezes well.

Making your eggnog with stevia instead of sugar can also help make this drink more blood sugar-friendly. And swapping out the cream with low-fat milk can help reduce the saturated fat content in your drink. If you lean on pre-made eggnog, more brands are creating “better for you” nogs to meet a wide variety of diets.

Does eggnog make you gassy? ›

Eggnog ― a long-time holiday favorite ― may not be the best thing for you if you're trying to avoid gas. It can contain two things that may make you gassy: milk and alcohol. Milk is a direct source of sulfate.

"Eggnog commonly contains nutmeg, which contains anti-inflammatory antioxidants," Hultin says. Antioxidants help protect your cells against oxidative stress, a process that damages and inflames them.

While nuts are a healthy part of a ketogenic diet, consuming unlimited amounts may lead to excess calories and potentially kick you out of ketosis due to their varying carbohydrate content. Moderation and tracking your overall macronutrient intake are key for success on keto.

It contains about 12 grams of net carbs per cup, which is roughly half of a typical daily carb allotment on Keto. That's a lot of carbs for just one cup of milk.

Fasting for 12 hours is the fastest way to get into ketosis. 3 When you're initiating a very low-carbohydrate ketogenic diet, the fewer carbs you eat in the first 24 hours and the next few days, the more quickly your glycogen reserves will get depleted and the faster you'll get into ketosis.

Although almond itself contains high calories, almond milk, which is diluted with water, is considered to be a low calorie drink, effective for weight loss. One cup of almond milk contains only 39 calories, which is half the amount of calories in a cup of skim milk, as per the US Department of Agriculture (USDA).

Studies have shown a link between heart disease and saturated fat consumption, so one benefit of almond milk is that you're getting your fats from a healthier source. It also has a higher nutrient profile, and contains more potassium, vitamin A, vitamin D, vitamin E, magnesium and calcium.

I think the best milk for the keto diet is almond milk. It's my favorite because it's very low-carb and has incredible flavor and mouthfeel. The benefits of drinking almond milk are numerous. Almond milk is dairy-free, vegan, and low-carb to boot.