Low-Carb Coconut Popsicle Recipe (2024)

FAQs

Can I eat sugar free popsicles on low carb diet? ›

Sadly, no. Most popsicles are loaded with sugar and are not appropriate for a keto diet. Even sugar-free popsicles most often contain ingredients that are not keto-friendly like maltodextrin (corn), and many actually contain quite a few carbs.

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

In a large glass measuring cup, combine heavy cream, coconut milk, cream of coconut, shredded coconut, and salt and whisk to combine. Distribute mixture evenly between molds, whisking mixture a bit between each one, then cover and freeze for 1 hour.

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

Manufacturers of ice creams and ice confections often churn their mixtures as they chill them, so that the mixture contains some air when it is put into the mold to be frozen. "Still" frozen items, like homemade popsicles, will be rock-solid. Corn syrup/sweeteners are also a frequent ingredient of commercial popsicles.

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says. “It's our secret ingredient in popsicles.”

Pectin, like other common popsicle 'secret ingredients' like gelatin, cornstarch, alcohol, or the various gums/stabilizers used in commercial popsicles, is often used in popsicles to keep the ice crystals small. Like with ice cream, smaller ice crystals means a smoother mouthfeel and a less icy consistency.

Because the ingredients don't lie and fresh fruit, fresh ingredients and real sugar taste much better that anything that has been created artificially in a lab. Every one in Mexico knows that the best popsicles are the ones from La Michoacana, from sunny Michoacan, Mexico, the birthp...

Though paletas may look like ordinary popsicles, this dessert packs a much larger punch. Paletas are a Mexican frozen treat made from fresh natural fruits such as strawberry and mango or made from rich creamy ingredients such as Chocolate and Sicilian pistachio.

Can unsweetened coconut milk be frozen? ›

An open container of coconut milk will last for a week in the fridge, but if you know you probably won't get to it in that amount of time, freeze it immediately. Transfer your unused coconut milk to a freezer-proof container that is just large enough for the quantity you need to store.

Once you remove your popsicles from their mold, lay them on a parchment or wax-paper-covered baking sheet (or plate if that's what will fit in your freezer) and refreeze for 15 to 20 minutes until completely re-frozen. This will keep them from sticking together when stored.

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

Popsicle, no sugar added contains 7.2 calories per 30 g serving. This serving contains 0 g of fat, 0 g of protein and 1.8 g of carbohydrate.

Sugar-Free Doesn't Mean Carb-Free

While sugar-free foods can be part of your diabetes diet, you should think about carbs, too. Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label.

It does not mean that the food is free of sugar. No sugar added means that a product has only naturally occurring sugar in the product. Sugar free means that a product may (usually) has sugar free sweetener or sugar alcohol added.

It's low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in carbs than typical popcorn, it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.