Muesli for breakfast every day can keep arthritis at bay. Here’s how (2024)

FAQs

Muesli for breakfast every day can keep arthritis at bay. Here’s how? ›

German researchers have found that eating muesli every morning as well as enough fruit and vegetables through the day helps to maintain a rich variety of bacterial species in the intestine, which affect the immune system and prevent autoimmune diseases such as rheumatoid arthritis.

Eating a bowl of muesli every morning can make your bones stronger and could help prevent arthritis later in life, new research has found.

It's Good for Your Heart

Muesli contains oat bran, which includes an oat fiber called beta-glucan. According to studies , beta-glucan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, you'll be drastically improving your heart health.

Although Musli is considered safe when taken in the proper prescribed dosage, an excessive amount without a doctor's consultation can cause weight gain, difficulty in digestion, depreciated digestive functions, loss of appetite and constipation.

Citrus fruits – like oranges, grapefruits and limes – are rich in vitamin C. Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis.

Oats provide an excellent source of fiber and energy, while muesli adds variety with a mix of nuts, seeds, and dried fruits that offer both nutritional values. Ultimately, the choice between muesli and oats comes down to personal preference and nutritional goals.

Ensure your muesli has low-fat whole-grain cereal and you can mix plant-based milk or regular milk in it. Q9. How much muesli should I eat for breakfast? Ans: You should eat around 100g of muesli in your breakfast.

The best time to eat muesli is in the morning and at noon. The proportionate amount of protein, carbohydrates, and fibre in mueslis is the best breakfast for weight loss. It keeps you full for longer and helps avoid any unnecessary snacking. You can also make your lunch extra filling by adding a bowl of muesli.

What is the best fruit for arthritis? ›

On the contrary, eggs have been shown to contain compounds that may have anti-inflammatory properties. For this reason, eating two eggs per week as a part of a well-balanced diet is recommended for most adults, including those with arthritis ( 9 ).

It's the most versatile breakfast that you can eat hot, cold, overnight, baked and more! Eating muesli every day helps improve your brain function, focus, and energy, and decreases your risk for heart disease!

The easiest way to enjoy muesli is just like cereal: pour it in a bowl, add your favorite milk (whether cow, nut, oat, soy milk or another type.) and then dig right in. The longer you let it soak, the richer the flavor will be, plus the oats will soften and become similar to oatmeal.

Quinoa, GF: This versatile, high-protein seed is an ideal grain substitute. Research suggests it might suppress the release of pro-inflammatory proteins in the body called cytokines, which could be helpful for preventing inflammation. Sorghum, GF: This cereal grain is rich in protein.

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.

Health Benefits of Seeds in Muesli

Some of the healthy minerals in seeds include: Iron, which is important for your blood. Magnesium, which helps with bowel and brain health as well as hydration. Calcium, which is important for bone health.