Oats vs Muesli: Which is better for weight loss? | The Times of India (2024)

FAQs

Oats vs Muesli: Which is better for weight loss? | The Times of India? ›

Unlike muesli, oats do not have any additional ingredients which increase the calorie count of the cereals. And for weight loss, the absence of sugar and keeping your calorie count in check is highly important. So for weight loss, oats work well while for a healthy breakfast, both oats and muesli are great options.

Both oats and muesli are excellent breakfast options, but if we had to choose between the two, we'd select oats for weight loss. Oats, unlike muesli, do not contain any added ingredients that raise the calorie content of the cereal.

Muesli is enriched with beta-glucans that aid in cutting down the body's cholesterol. In addition to that, muesli has low amounts of sugar and lesser calories as well, these two properties can aid in speedy weight loss.

Steel-cut oats are the best oats for weight loss. They are minimally processed, retaining more fiber and nutrients. The high fiber content promotes fullness, aids in appetite control, and helps stabilise blood sugar levels, making them an ideal choice for weight management.

If you're looking for a food that will keep you full for longer and help regulate blood sugar levels, dalia may be the way to go. But, if you're looking to burn fat and maintain muscle mass, oats may be a better option.

Muesli contains a blend of weight-loss-friendly whole grains, such as rolled oats. A study says that foods rich in whole grains nourish the gut microbiota. It, in turn, promotes weight loss or better weight management. Nutritionists also highly recommend whole grain-rich foods as a vital part of healthy eating.

Muesli can be a healthy choice, but it's important to check that it has no added sugar or salt, or it can be almost as sugary as a bowl of frosted flakes. You'll still get some health benefits from the nuts, grains and fruit but these will come with free sugars which are not good for our health.

Best muesli for weight loss

Unroasted, unsweetened muesli is the healthier option with lower calories. Opt for low-fat milk or yogurt and limit your portions to maintain the low-calorie count. It is crunchy diet muesli that serves as a low calorie yet nutrition-rich meal to have in weight loss.

To make muesli extra filling without contributing lots of calories to your diet, add high-fiber foods to muesli such as berries, sliced banana, other fruits, or no sugar-added yogurt. Muesli also pairs well with unsweetened almond, oat or coconut milk, or regular milk if you prefer.

Which is better for weight loss oats or POHA? ›

Oats are known for their high fiber content and heart-healthy benefits, making them a good choice for those aiming to manage weight or improve cholesterol levels. Poha, on the other hand, is light, easy to digest, and a staple in Indian cuisine, providing carbohydrates for energy.

Can oatmeal help lose belly fat? While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.

Chia seeds

Low in carbs but packed with protein and heart-healthy fats, chia seeds are a great alternative to oatmeal when you're following a low carb or ketogenic diet ( 13 ).

Muesli is primarily made of oats and flakes like bran flakes or cornflakes and oats are made from rolled seeds of oats grass. The other difference is, muesli is mostly eaten cold, though you always have the option to cook it, whereas oatmeal is eaten warm.

Porridge is a thick sticky food made from oats cooked in water or milk and eaten hot, especially for breakfast.

dalia is rich in fiber which keeps the stomach full for a long time. This prevents the person from consuming excess calories. dalia has low calories so it can be consumed daily for weight loss. It increases healthy bacteria in the stomach.

Muesli is lower in sugar and fat than granola, making it a better option for people who are watching their calorie intake. Granola is a good source of protein and healthy fats, making it an ideal option for people who want to maintain their energy levels throughout the day.

Choose a muesli that has

A low sugar content – sugar is used as a binding agent, especially in granolas. Less than 5g /100g is ideal but this is difficult when the product contains dried fruit. Aim for 10g/100g or less. There are fruit-free mueslis on the market containing wholegrains, nuts and seeds.

Quaker Oats Plus can be a nutritious choice for weight loss due to its high fiber content, which promotes satiety and supports digestive health. Combine it with toppings like fruits, nuts, or seeds for added nutrients.