Peruvian Causa Rellena (Layered Potato Salad) (2024)

Boutique travel to Peru designed for you by local experts

Peruvian Causa Rellena (Layered Potato Salad) (4)

June 10, 2020

culinary adventures, peru

Impress your family and friends with this multi-layered and multi-flavored Peruvian appetizer, causa rellena!

Peruvian Causa Rellena (Layered Potato Salad) (5)

Beautifully layered causa rellena. Photo from Wikimedia Commons.

Causa rellena is a popular Peruvian appetizer found in local restaurants and on kitchen tables throughout the country. Served cold, it is a colorfully tiered dish of mashed potatoes, avocado, and chicken or tuna (or veggie-friendly alternatives). It’s so easy to make that there’s no reason not to give it a try!

Table of Contents

  • History of causa
  • Ingredients
  • Preparation

History of causa

Causa literally means “cause” in Spanish. There’s a bit of a debate as to where it got its name. Some believe that the name derives from the Quechua word “kawsay,” which means “food.” However, most Peruvians will tell you that José de San Martín, known as the Protector of Peru, coined the term. Legend has it that during the fight for Peruvian independence from Spain, he called for Peruvians to support the cause for independence by providing food for their soldiers. At this time one of the most common dishes happened to be this very same layered potato dish. From then on, the dish was called causa . (“Rellena” means “stuffed” in Spanish).

Peru Tours:

Cusco, Sacred Valley and Machu Picchu6 Days / from $1249
See All Peru Tours

Ingredients

Potato layer

  • 2 lb yellow potatoes , peeled
  • 4 Tbsp olive oil
  • 4 Tbsp lime juice
  • 1-2 Tbsp ají amarillo paste (yellow Peruvian chili pepper)
  • Salt and pepper , to taste

Peruvian Causa Rellena (Layered Potato Salad) (10)

Despite being called ají amarillo, yellow chili pepper is actually orange in color! Photo by Steven Damron on Flickr.

Filling

  • 200g cooked and shredded chicken breast or tuna * For vegetarians : Replace with 5 hard boiled eggs, chopped ** For vegans: Replace with 100g cooked carrot & peas, chopped
  • 3 Tbsp mayonnaise (or prepare a vegan version )
  • 2 tsp lime juice
  • ½ red onion , diced
  • ½ tomato , diced
  • 1 ripe avocado , sliced
  • Salt and pepper to taste

Peru has a passion for potatoes and who could blame them with a seemingly infinite variety?!

Peruvian Causa Rellena (Layered Potato Salad) (11)

The the vast potato section of a local Peruvian market. Photo by F Delventhal on Flickr.

Preparation

  1. Peel and boil your potatoes until soft. Tip: Make sure to use yellow potatoes. They are waxier than white potatoes and hold their form when boiled.
  2. Mash the potatoes. Then mix in the olive oil, lime juice, ají amarillo , and salt and pepper to form a smooth mixture. Afterward, let cool. Tip: For extra smoothness, sieve the mixture to remove any fibrous potato.
  3. In a separate bowl, combine the chicken, tuna, or vegetarian/vegan substitutes with lime juice, mayonnaise, onion, and tomato. Salt and pepper to taste.
  4. When the potato mixture has cooled to room temperature, evenly spread half of it in the base of a Pyrex dish. Tightly pack the mixture in order to prevent breakages. This will firm up once refrigerated. Tip: Line a Pyrex dish with cling wrap, leaving extra to overhang. The extra will be used to round off the top layer. This method makes serving easy and mess-free.
  5. For the next layer, neatly arrange sliced avocado. Then, on top of the avocado, add your chicken, tuna, or veggie-friendly mix. Be careful not to squash the layers below.
  6. Add the remainder of your potato mixture to form the top layer. If using cling wrap, pull over the top layer to create a brick shape.
  7. Refrigerate for 3+ hours. When it’s time to serve, turn the causa out onto a plate and unwrap.

Peruvian Causa Rellena (Layered Potato Salad) (12)

Causa rellena four ways. Let the creativity flow! Photo by Patrick Aljord on Flickr.

Your family and friends will be impressed with the colors and presentation—but they don’t need to know how easy it is to make! With its simple ingredients and mild flavor, it’s sure to be a crowd-pleaser, even for kids . Causa rellena is a great introduction to any meal, Peruvian or otherwise. Just be careful not to spoil your appetite for your main dish. Even a small portion can be deceivingly filling!

Want more Peruvian meal inspirations? Make an entire meal with more of Peru’s classic recipes .

Peruvian Causa Rellena (Layered Potato Salad) (13)

Rachel Walker

A love of foreign languages brought Rachel diving headfirst into that expat life. She has spent the last few years living in Peru, exploring both touristy and off-the-beaten-path destinations throughout the country. Some of her favorite things to do in Peru are hiking, visiting museums, and trying veggie-friendly versions of typical Peruvian dishes.

Related Posts:

March 23, 2021

uncategorized

Ceviche: The National Dish of Peru

Learn all about ceviche, a classic Peruvian dish featuring fish marinated in lime juice which has been adopted by countries around the world.

read

June 10, 2020

culinary adventures, peru

Tiradito de Pescado (Peruvian Sashimi)

Experience a unique cultural blend of Peruvian and Japanese cuisine with this tiradito de pescado recipe.

read
Start Planning!Explore all our best-selling packages

See All Packages

The Peru SpecialistsKim MacQuarrieFour-time Emmy-winnerOur culinary expertVirgilio MartinezWorld’s Top Chef Award WinnerAlonso CuetoPH.D. University of Texas, AustinGonzalo SalinasPH.D. Oxford, M.A. Harvard

We sell virtually all services available in

Peru, Galapagos, Brazil, Argentina, Chile and Bolivia

Peruvian Causa Rellena (Layered Potato Salad) (23)

Peruvian Causa Rellena (Layered Potato Salad) (24)

Peruvian Causa Rellena (Layered Potato Salad) (25)

Peruvian Causa Rellena (Layered Potato Salad) (26)

Peruvian Causa Rellena (Layered Potato Salad) (27)

Peruvian Causa Rellena (Layered Potato Salad) (28)

Tour PackagesAll Peru ToursMachu Picchu ToursGalapagos ToursAmazon ToursInca Trail Tours

DestinationsTravel Guides

About UsHotelsReviewsWork for usPrivacySitemap

BlogQuality articles written and researched by our in-house travel experts.

Contact

Email: [emailprotected]

Newsletter

Sign up to receive our newsletter for great articles, stunning photos, and special deals.

Sales & travel support

© 2024 Peru for Less LLC. All rights reserved.

We customize every detail of your trip.

;
    Peruvian Causa Rellena (Layered Potato Salad) (2024)

    FAQs

    What is Peruvian causa made of? ›

    Causa is comprised of layers of seasoned mashed potatoes, mayonnaise, hard-boiled eggs and olives. Most also include the addition of other ingredients and there seems to be as many variations as there are households in Peru.

    Why is causa rellena important to Peru? ›

    History of causa

    Legend has it that during the fight for Peruvian independence from Spain, he called for Peruvians to support the cause for independence by providing food for their soldiers. At this time one of the most common dishes happened to be this very same layered potato dish.

    How many calories are in Peruvian causa? ›

    Calories in Peruvian Causa
    Calories261.2
    Total Carbohydrate18.4 g
    Dietary Fiber5.1 g
    Sugars2.9 g
    Protein11.8 g
    8 more rows

    What is the origin of the causa? ›

    This dish was born during the Pacific War in 1879 when Chile fought against Peru and Bolivia. The army of Peru had so much trouble getting food that women were collecting potatoes and other foods in all cities. So they created the meal they offered to soldiers “for the cause”. Hence “causa”!

    Why do Peruvians say causa? ›

    Causa is commonly used to refer to a friend. “Habla pe, causa” (“What's up, man”) is a very common form of greeting, especially among people who know each other. And it has a range of synonyms: mano, chochera, choche and batería.

    Why is Peruvian food so different? ›

    Peruvian Recipes are Based on the Freshest Ingredients

    No matter how simple, every Peruvian dish values its components' freshness. Even drinks like chicha Morada use the best variety of purple corn. One of the trademarks of Peruvian food culture is that the ingredients used have to be fresh.

    What does the Peruvian diet consist of? ›

    The mountain or highland diet consists of basic staples of potatoes, corn, rice and various meats. And in the Amazonian rainforest you will find a diet rich in fresh fruits and vegetables, bananas, plantains and yucca, along with meat.

    How many calories are in Peruvian fried rice? ›

    311 Calories

    What does the word causa mean in Spanish? ›

    feminine noun. 1. (= motivo) cause. la niebla pudo haber sido la causa del accidente the accident could have been caused by fog ⧫ the fog could have been the cause of or reason for the accident.

    What does causa mean in food? ›

    A staple in Peru for centuries, the word causa actually comes from the Quechuan word 'kausaq' which means gives life. Causa refers to the yellow potato (papa amarilla), and rellena refers to the stuffing.

    What does causa mean in Latin? ›

    Definition: Causa is a Latin term that means reason or cause. In Roman law, it was used to refer to the reason for which some judicial measures were introduced by the praetor. It can also mean the subjective motive, intention, or purpose of a person. In civil law, causa refers to consideration or inducement.

    What are the main ingredients in Peruvian food? ›

    The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceae (quinoa, kañiwa and kiwicha), and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat and meats (beef, pork and chicken).

    What are 3 main staples of the Peruvian diet? ›

    Local Cuisine

    The three traditional staples of Peruvian cooking are corn, potatoes, and chile peppers, which add a pinch of flavor to the two aforementioned staples. The types of potatoes found in Peru range somewhere between 3,800 and 4,000.

    What are Peruvians made up of? ›

    Peru is a multiethnic country and today's Peruvian culture is considered to be a mix of Indigenous traditions, European colonial elements as well as African and Asian influences. Peru was home to various Indigenous groups and thus, widespread cultural diversity, prior to its colonization by Spain.

    What is the most essential vegetable ingredient of Peruvian food? ›

    Root vegetables and tubers are particularly common. Vegetables that can be considered essential to Peruvian cuisine include: Potato — A native Peruvian specialty, the potato is a staple, especially in the Andean highlands. Some 3,000 varieties grow in Peru, so you'll never be short of a new potato to try.

    Top Articles
    Latest Posts
    Article information

    Author: Jeremiah Abshire

    Last Updated:

    Views: 6255

    Rating: 4.3 / 5 (74 voted)

    Reviews: 81% of readers found this page helpful

    Author information

    Name: Jeremiah Abshire

    Birthday: 1993-09-14

    Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

    Phone: +8096210939894

    Job: Lead Healthcare Manager

    Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

    Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.