Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (2024)

Roasted broccoli is the best broccoli ever! Once you learn how to roast broccoli, you may never go back to any other method. It’s easy to make and the best broccoli you’ll ever taste.

Recipe Overview

Why you’ll love it: Even kids love it prepared this way!

How long it takes: 5 minutes to prep, 20 minutes in the oven
Equipment you’ll need: sharp knife, sheet pan, oven
Servings: 4

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (1)

“More broccoli please!”

Is this something you want to hear your kid say? Our daughter did not want to stop eating this broccoli. Can you believe that? I’m telling you, this is the only way we’ll ever eat broccoli from here on out.

This is Ben’s absolute favorite way to eat broccoli. I think he actually gets a little annoyed (secretly though, he’d never complain!) when I steam it instead of roasting it.

It is simply delicious.Unbelievably easy to prepare, with only minimal seasoning to really let the broccoli shine.

Yes, broccoli can shine. Shine! It can happen. Trust me.

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (2)

About Roasting Broccoli

If you don’t know how to roast broccoli, it’s so super easy to do! Simply toss cut broccoli in extra virgin olive oil, sprinkle it with a bit of salt and pepper, and roast it in a super hot oven.

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (3)

And then watch it disappear.

You can jazz it up with some lemon juice or Parmesan cheese, but we really love it with just salt and pepper!

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (4)

What You’ll Need

  • Broccoli: Look for a firm dark green head of broccoli. Keep reading (FAQs) about how to choose a good head of broccoli.
  • Olive Oil: Most people love the flavor of olive oil but if you don’t happen to be in that camp, other types of oil are fine: avocado, grapeseed, or even plain ol’ vegetable oil. Don’t substitute melted butter because it will burn at the high heat. Melted ghee will work, though!
  • Salt and Pepper: Simple seasonings are all you need. Use coarsely ground pepper and kosher salt. The larger pieces provide nice little bursts of flavor.
  • Sheet Pan: The proper pan is essential. A half sheet pan (18 x 13 inches) usually made of aluminum is a tool you don’t want to be without. I use mine nearly every day. If you haven’t tried making a sheet pan meal, a complete meal all in one pan, you need to do that soon!

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (5)

Sheet Pans

Sheet pans are a kitchen essential! You can use them for so many different things. I have had this two pack for years.

tips for making the best Roasted Broccoli

  • DRY DRY DRY your broccoli! Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams. Since crispy is what you’re going for here, you need to dry the broccoli. Use a towel (make sure it’s one that doesn’t let off lint), wrap up the broccoli and give a good shake. Or toss it into a salad spinner to spin that water right off.
  • Cut the broccoli into small pieces. The more even they are in size, the better. Smaller broccoli = crispier broccoli in a shorter amount of time. We love those nearly burnt pieces best so sometimes I cut mine super small!
  • Preheat the oven! Make sure your oven is good and hot when you put the broccoli in (425°F).
  • Flip the broccoli part way through the cooking. It’s a bit of a tedious task if you’re exact about it but it helps ensure the broccoli is crisp on all sides. If you’re in a rush, just toss it with a spatula. It will be fine!
  • Let it get brown. If you’ve never cooked broccoli this way, you may think it looks burnt upon first glance out of the oven but once you taste it, you’ll know those “burnt” parts are the best tasting parts!

What About Frozen Broccoli?

Does roasted frozen broccoli taste the same? The answer is YES but it’s not going to turn out exactly the same. I use it when I’m in a pinch. Frozen broccoli gets a little crispy but since the water content is higher, it tends to steam a little bit in the oven, making it less crisp. The secret? Don’t thaw it first!

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (6)

FAQs

Should broccoli be blanched before roasting?

If you like your broccoli to be super tender or if you’re short on time, the broccoli can be blanched first. Bring a pan of water to a boil, immerse the broccoli for 2 minutes; drain well, dry and proceed with recipe. You can also steam the broccoli in a covered dish with 2 tablespoons of water in the microwave for 2 minutes.
Personally, I prefer not to blanch the broccoli. I think it gets a lot crispier and has more flavor.

How do you keep broccoli from getting soggy while roasting?

As I mention above, the secret is to dry it thoroughly. Make sure it’s not too crowded on the sheet pan. There should be room for the broccoli to be spread out in a single layer. Small florets get crispier than large ones.
In addition, make sure your oven is preheated to at least 425°F.

How do you pick out a good head of broccoli?

Look for dark green color and tight florets. If the florets look like they are beginning to open, the more mature the broccoli is, and that’s not such a great thing. The broccoli should be pretty much odorless and the stem should be firm and crisp. If the broccoli is yellow, has black spots or mold, is soft, or has a bad odor, it’s probably not any good and should be tossed or composted.

Make It Your Own

While plain roasted broccoli is really delicious, there are ways to jazz it up.

  • Add cheese: Roast broccoli with Parmesan sprinkled on at the end.
  • Brighten up the flavor with lemon! Squeeze on lemon juice or add lemon zest right before serving.
  • Combine veggies: Roast broccoli and cauliflower together; that combination is great with a sprinkle of chili powder. Broccoli and carrots are a good combination, too, as well as broccoli and potatoes. Since carrots and baby potatoes take a bit longer to get tender, put them on the pan first and roast them for about 5-10 minutes before you add the broccoli.
  • Roast broccolini! Broccolini has smaller florets and longer stalks but you can roast it pretty much the same way as broccoli.
  • Rather have broccoli a different way?Try this broccoli with my easy cheese sauce! Or Instant Pot broccoli cheese soup! I love Instant Pot mac and cheese with broccoli, too. Did you know you can cook broccoli in your air fryer? Try air fryer broccoli.
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Make-Ahead Tips

Since there’s very little prep involved with this recipe, there’s really only one thing you can do to get a head start: prep the broccoli and that’s probably the most time-consuming part. You can do that a couple days ahead of time and refrigerate it until you’re ready.

Storage and Reheating Tips

Refrigerate: Did you make more broccoli than you needed for dinner? No problem, just wrap it and refrigerate it. It will keep for up to 4 days in the fridge.

Reheat: It’s best to pop it back into the oven (or toaster oven) for a few minutes to crisp it back up. The air fryer also works great to reheat roasted vegetables.

More Ways to Use Roasted Broccoli

  • Quiche: Try it in this roasted broccoli quiche! It has a cornmeal crust that’s so good and easy to roll out.
  • Salads: Add it to a grain salad with quinoa, couscous, farro, or rice. Try this , replacing the Brussels sprouts with broccoli.
  • Wraps: Add it to a wrap. You’ll love this roasted vegetable wrap with pesto mayonnaise.
  • Sheet Pan Dinners: Roast the whole dinner on one pan. Make sheet pan Italian sausage, polenta, and broccoli or .
  • Vegetarian Idea: Make a batch of baked sesame tofu at the same time. The sauce perfectly complements roasted broccoli and you have the oven on anyways. The tofu bakes at 400°F and the broccoli at 425°F. Not a problem, just set the oven temperature right in between the two, say 415°F or thereabouts. Serve the broccoli and tofu with steamed rice.

More Roasted Vegetables

Roasting is magic! I adore roasting vegetables so much that I compiled them all in one giant list – If you love them like I do, check out all the roasted vegetables on Rachel Cooks! Here’s a few of my favorites:

  • Spicy Sweet Roasted Butternut Squash
  • Roasted Carrots with Thyme and Nutmeg
  • Roasted Carrots with Cumin
  • Roasted Mushrooms with Balsamic, Thyme and Dijon
  • Roasted Delicata Squash
  • Maple Cayenne Roasted Brussels Sprouts
  • Roasted Brussels Sprouts with Asiago
  • Parmesan Roasted Cauliflower Recipe
  • Oven Roasted Sweet Potatoes – Southwestern Style

Recipe

How To Roast Broccoli

4.57 from 111 votes

By Rachel Gurk

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Servings: 4 servings

Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (8)

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Once you learn how to roast broccoli, you may never go back to any other method. Easy and by far the best broccoli you’ll ever taste.

Ingredients

Instructions

  • Preheat oven to 425°F. Wash broccoli and dry very thoroughly. Don’t skip drying — it’s important. You can use a salad spinner if you have one, or just shake, shake, shake all the water out and then pat dry with a towel.

  • Cut into medium-sized florets and coat well with olive oil, salt, and pepper (either in a bowl or on the sheet pan).

  • Spread onto rimmed baking sheet.

  • Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.

Notes

  • To ensure crispness, make sure oven is preheated, broccoli is thoroughly dry, and there’s plenty of space on the baking pan.
  • If you prefer, other types of oil may be substituted for olive oil. Avocado, grapeseed, or vegetable oil are good choices.
  • Garnish with a squeeze of lemon juice, lemon zest, or grated parmesan cheese, if desired.

Video

Nutrition

Calories: 145kcal, Carbohydrates: 10g, Protein: 4g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Sodium: 50mg, Potassium: 480mg, Fiber: 4g, Sugar: 3g, Vitamin A: 947IU, Vitamin C: 136mg, Calcium: 72mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Roasted Broccoli Recipe - Perfect Every Time! Recipe - Rachel Cooks® (2024)

FAQs

Which cooking technique gives the best results when cooking broccoli? ›

Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.

How do you stop broccoli from burning when roasting? ›

You don't want little ones to burn before larger ones become tender! Don't let things get too crowded! If the florets are too close together on the sheet pan, they will steam in the oven, and they won't get brown and crisp. Make sure to spread your florets in an even layer with a little space between each one.

Is it better to roast or steam broccoli? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

Is baked broccoli still healthy? ›

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

What makes broccoli taste better? ›

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

What's the healthiest way to eat broccoli? ›

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Should broccoli be washed before roasting? ›

Like other vegetables, broccoli can harbor a host of contaminants. "It's important to wash any vegetables, as they can carry Salmonella, E. coli, and Listeria,” registered dietitian Chelsea Edwards tells Southern Living. "Not washing your produce increases the risk of one of these foodborne illnesses."

Why is my roasted broccoli mushy? ›

Don't Crowd the Pan.

If the florets are too close, they will steam instead of roast. If your roasted broccoli comes out mushy, it is likely the pieces were too close together. Give it room for the air to circulate!

Why does my roasted broccoli taste bitter? ›

Some broccoli varieties are more bitter than others and bolt quicker, choose heat tolerant varieties or quick maturing varieties. Even if the head is small, pick your broccoli when the florets are tight, close together and bright green.

Why add milk to water when cooking broccoli? ›

It is also slightly sweetened, which will make the broccoli retain their green color. In the middle of the cooking water may be added to the milk to aid in preventing leaching of calcium from bones by the microelements contained in broccoli.

Does broccoli lose nutrients when roasted? ›

Roasted or broiled — Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost.

Is broccoli healthier, raw or roasted? ›

The leaves and stems of broccoli are very nutritious, but the florets have an even higher concentration of nutrients and phytochemicals. Raw broccoli has more vitamin C than cooked, but cooked broccoli makes the carotenoids more available to the body. So enjoy broccoli cooked or raw¬ just be sure to eat it often.

Can you eat too much roasted broccoli? ›

As broccoli is rich in Potassium that causes lowering of blood pressure, an excess consumption can result in hypotension. An excess broccoli consumption can also increase the risk of hemorrhagic stroke. Patient on blood thinners can have increased risk of bleeding due to the presence of Vitamin K in broccoli.

Which cooking method is best for broccoli? ›

The process of quickly submerging it into boiling water and then putting it into an ice bath to stop the cooking brightens the broccoli, seals in its nutrients, and removes any bitter taste. That's why blanched broccoli is so much tastier than the raw version!

Is it better to roast or steam vegetables? ›

Essentially, if your aim is to preserve nutrients, light steaming is the way to go, but the thing is, flavour and enjoyment play a major part in food, too. “If roasting vegetables means you enjoy them more, then by all means roast them,” Hope says.

How to cook broccoli for best results? ›

Bring a large pot of water to a rapid boil. Add a heaping tablespoon of salt. Add the broccoli florets and cook until crisp-tender, 1 to 1 1/2 minutes. Remove with a slotted spoon and plunge immediately in the ice water.

Is it better to saute or boil broccoli? ›

Healthiest Way to Cook broccoli. Over-cooking broccoli can result in a tasteless mush. A quick saute with garlic and a splash of water, that is enough to not only cook this under-appreciated vegetable but also retain all it's flavour and nutrition.

What is the best way to cook broccoli without losing nutrients? ›

Blanching is a quick dip in boiling water, followed immediately by cooling. You can also preserve both nutrients and the enzyme needed to form protective isothiocyanates if you steam broccoli for three or four minutes (just until crisp-tender) or microwave for less than one minute.

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