Roasted Cauliflower - Love and Lemons (2024)

This oven roasted cauliflower has crisp, golden brown edges and a delicious nutty flavor. You'll want to devour it straight off the baking sheet!

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I make roasted cauliflower almost every week. It’s SO simple, healthy, and absolutely delicious. The florets come out of the oven with crisp, golden brown edges and a rich, nutty flavor. They’re perfect for serving as a side dish, tossing into a salad, a grain bowl, or a pasta…or eating straight off the baking sheet.

You’ll find my go-to roasted cauliflower recipe below, along with my best tips and tricks for cooking it perfectly every time. I’ve also shared a few of my favorite ways to serve roasted cauliflower. Yes, this roasted veggie is great on its own, but with a little lemon zest, fresh herbs, or a sprinkle of Parmesan cheese, it’s even better.

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How to Roast Cauliflower

To make this recipe, you’ll just need 4 ingredients: olive oil, salt, pepper, and a head of cauliflower.

Start by preheating the oven to 425°F. Don’t go any lower with the oven temperature here—a hot oven helps the cauliflower florets crisp up and caramelize as they cook. If your oven has a convection setting, I recommend using it! It’ll help the cauliflower brown beautifully.

Then, break the cauliflower into bite-sized pieces. I like to break mine with my hands, but you can cut the cauliflower with a knife if you prefer. Either way, do your best to keep the cauliflower florets to a consistent size so that they cook evenly.

  • Tip:You can chop up the cauliflower cores and roast them alongside the florets too!

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Next, season the cauliflower. Toss it with plenty of olive oil, salt, and pepper. Don’t skimp on them! These simple ingredients add so much flavor to roasted cauliflower.

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Then, bake! Spread the florets in an even layer on a rimmed baking sheet lined with parchment paper.

  • Tip: Make sure to leave a little space around each one! If the florets are too crowded on the pan, they’ll steam—not caramelize—in the oven. Use two baking sheets if necessary.

Roast for 25 to 35 minutes, or until the cauliflower florets are tender and browned around the edges.

Finally, season to taste with salt and pepper,and enjoy!

Find the complete recipe with measurements below.

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Seasoning Options for Roasted Cauliflower

Lightly crisp and browned around the edges, oven roasted cauliflower is a fantastic addition to salads, pastas, tacos, and grain bowls.

It’s also a delicious side dish. Season it simply with salt and pepper, or try one of these variations for a fun twist:

  • Spice it up! Toss the cauliflower with your favorite spices before roasting. I like mine with curry powder, za’atar, or garlic powder and smoked paprika.
  • Make it cheesy. In the last few minutes of baking, remove the cauliflower from the oven and sprinkle it with grated Parmesan cheese. Bake for 5 minutes more, or until the cauliflower is crisp and the cheese is melted.
  • Add a sauce. Drizzle the roasted cauliflower with a punchy sauce like pesto, romesco sauce, or tahini sauce.
  • Or make it bright and fresh. After roasting, toss the cauliflower with lemon zest and fresh herbs such as chopped parsley or thyme. For an extra burst of bright flavor, squeeze it with lemon juice just before serving.

How do you like to season roasted cauliflower? Let me know in the comments!

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How to Store Roasted Cauliflower

The cauliflower is best just after roasting, but leftovers keep well in an airtight container in the fridge for up to 3 days.

Reheat them in a 350°F oven or in the microwave.

More Roasted Cauliflower Recipes

Once you master basic roasted cauliflower, experiment with other roasted cauliflower recipes! Try one of these next:

  • Cauliflower Steaks
  • Whole Roasted Cauliflower
  • Air Fryer Cauliflower

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More Vegetable Side Dish Recipes

  • Roasted Asparagus
  • Roasted Broccoli
  • Honey Roasted Carrots
  • Roasted Brussels Sprouts
  • How to Cook Spaghetti Squash

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Roasted Cauliflower

rate this recipe:

5 from 19 votes

Prep Time: 5 minutes mins

Cook Time: 25 minutes mins

Total Time: 30 minutes mins

Serves 4

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This easy roasted cauliflower recipe is an essential veggie side dish! It's simple and delicious - the florets come out of the oven with crisp, golden brown edges and a rich, nutty flavor.

Ingredients

  • 1 medium cauliflower
  • Extra-virgin olive oil, for drizzling
  • Sea salt and freshly ground black pepper, for sprinkling

Additional Seasoning Options

Instructions

  • Preheat the oven to 425°F and line a large baking sheet with parchment paper.

  • Break the cauliflower into bite-sized florets. Toss with olive oil, salt, and several grinds of pepper and spread evenly onto the baking sheet. Roast for 25 to 35 minutes, or until tender and browned around the edges.

  • Season to taste. If desired, toss with the lemon zest, parsley, and/or Parmesan cheese and serve.

Roasted Cauliflower - Love and Lemons (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my roasted cauliflower tough? ›

Have you roasted cauliflower before and it came out tough or mushy? A common problem is either roasting it at too low a temperature or stopping once the cauliflower is tender—both mean that the florets do not caramelize.

How many calories are in roasted cauliflower? ›

Nutrition Information for Oven-Roasted Cauliflower

Each 1 ½ cup serving has 110 calories, 14 grams of carbohydrates, 6 grams of fiber, 5 grams of fat, 5 grams of protein and 180 mg of sodium. Each serving also provides over 20% of many vitamins and minerals, making it an excellent source of those nutrients.

Should cauliflower be washed before roasting? ›

Preheat oven to 425°F. Wash cauliflower, cut it into medium-sized florets, and dry very thoroughly. Don't skip drying — it's important.

How healthy is roasted cauliflower? ›

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

What are the benefits of eating cauliflower everyday? ›

Health Benefits of Cauliflower
  • Packed with Fiber.
  • Might Lower Your Cancer Risk.
  • May Improve Your Heart Health.
  • Boosts Your Digestive Health.
  • May Help Reduce Inflammation.
  • Can Make You Gassy.
  • Might Increase Your Kidney Stone Risk.
  • Might Cause an Allergic Reaction.
Apr 5, 2024

Is roasted cauliflower good for cholesterol? ›

Research shows sulforaphane helps lower cholesterol levels, which can keep your arteries clear of fatty buildup. This promotes healthy blood pressure and lowers your risk of heart disease. Cauliflower's dietary fiber has similar cholesterol-lowering abilities.

How to roast cauliflower Martha Stewart? ›

Heat oven to 425 degrees. On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.

How do you get the smell out of roasted cauliflower? ›

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

Can you overcook cauliflower? ›

Overcooked cauliflower has a strong odor and yellowish color due to sulfur compounds that are released. Cook cauliflower rapidly to preserve color and flavor. When shopping for cauliflower, select firm, unblemished heads that are heavy for their size.

How long should I soak cauliflower in salt water? ›

Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs. After this, it is suggested to blanch them in salt water to kill bacteria and parasites for 10–20 minutes.

Does cauliflower soak up liquid? ›

Using too much sauce or dressing.

Unlike those starchy grains of rice, riced cauliflower doesn't soak up moisture or liquid in the same way. Top your dish with too much sauce or dressing and it will pool in the bottom of the dish.

Does cauliflower absorb marinade? ›

The vegetables actually absorb some of the marinade, helping to season them from the inside out. All you have to do is toss your vegetables in your favorite marinade and let them sit. That's it.

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