Roman Eggs: Soft Boiled with Pine Nut Sauce (2024)

FAQs

How long does it take for soft boiled eggs from the fridge? ›

Gently lower in fridge-cold eggs. Lower the heat slightly – so the eggs don't crack due to being bashed around but water is still at a gentle boil. Start the timer – 6 minutes for runny yolks, 8 minutes for soft boiled, 10 minutes for classic hard boiled, 15 minutes for unpleasant rubbery whites and powdery dry yolks.

Timing the Perfect Soft-Boiled Egg

If you're just cooking one or two eggs, five minutes is perfect for a runny yolk, or cook as long as seven minutes for a more firmly set, but still spoonable, yolk. If you're cooking three or four eggs, add an extra few seconds to your timing.

A recipe for Soft Boiled Eggs with Pine Nut Sauce dates back to the 4th or 5th Century in a Roman cuisine cookbook collection, Apicius, specifically named after Marcus Gavius Apicius, who's known as the first Gourmet.

Bring water to a gentle simmer in a medium pot. Gently lower eggs into water with a slotted spoon or strainer (do not drop eggs into water, as they might crack). Cook for exactly 6 minutes, then remove eggs with slotted spoon and serve.

Place the egg in simmering water and let it boil for 4.5 minutes (for large eggs). Test to see if it's done by removing from the water - if the eggshell steams itself dry then it's done!

True to its name, a soft-boiled egg is one that's cooked in simmering water until the white is just set, but the yolk is still runny. Because the cooking time for a soft-boiled egg is around 3 to 4 minutes, it's often referred to as a "3-minute egg" or "4-minute egg," depending on your preferences.

Place them in a single layer in a medium pot and fill with cold water, covering the eggs by about an inch. Set the pot over medium-high heat and bring to a boil. As soon as the water comes to a rapid boil, turn off the heat completely and cover the pan with a lid. Set a timer for four to five minutes.

They didn't have pizza, pasta, tomatoes or lemons, and garlic was only used medicinally. Today we gape at some of the foods that the ancient Romans ate, foods that now seem quite bizarre to many of us, including fried dormice, flamingo tongue (and peaco*ck and nightingale tongues) and more.

The ritual meal known as the Seder, takes place on the first two evenings of Passover. This ceremonial dinner traditionally includes hard-boiled eggs, to pay homage to the destruction of the Temple and symbolise mourning in general.

What did the Romans call deviled eggs? ›

For National Deviled Egg Day, we're taking it back to Ancient Rome…. where serving deviled eggs was often referred to as “ab ova usque ad mala.”

Instead, heat the eggs gently using the water. This allows for a gradual, even cook that equals the perfect hard-boiled egg. You'll know that your egg is perfectly cooked if it has an opaque, yellow center. The yolk of an overcooked egg, on the other hand, will turn a greenish-gray color.

Overcooked hard boiled eggs have an unappealing greenish ring around the yolks. We want our yolks to come out sunshine-yellow, so transfer the eggs to an ice bath to stop the cooking process as soon as they come out of the pot. This step is also crucial for making hard boiled eggs that are easy to peel.

However, as a general rule, it takes about 10 to 15 minutes for 1 liter of water to boil on a medium heat source. Remember, water boils at 100 degrees Celsius (212 degrees Fahrenheit) at sea level.

Boiled Egg Benefits

One egg has only about 77 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is also a powerhouse of disease-fighting nutrients such as lutein and zeaxanthin.