Stuffed Artichokes (2024)

FAQs

Is it better to boil or bake artichokes? ›

You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture. Boiling will also ensure a soft texture however, if you prefer this method.

Use kitchen shears to trim tough tips off remaining outer leaves, if desired. Rub all cut surfaces with a lemon half to keep them from turning dark. Some cooks like to soak the trimmed artichoke in lemony water for an hour or so before cooking to improve taste and tenderness.

Fresh artichokes aren't worth the trouble

There might be some purists out there, but frozen, canned, or marinated artichoke hearts will do just as well as substitutes, per Cook Think.

Steam the artichokes 40 to 60 minutes.

Fit a steamer basket or heatproof colander or strainer in the pot and place the artichokes inside cut-side up. Reduce the heat to a gentle simmer, cover the pot, and steam for 40 to 60 minutes.

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

Cut the artichoke in half lengthwise (or leave whole if you prefer, but this will take longer to cook) and use a spoon to scrape out and discard the hairy center (this is the choke).

Are artichokes poisonous? No parts of an artichoke are poisonous- but that doesn't mean you should eat the whole thing! When we talked about how to eat artichokes, we mentioned that the leaves and hearts were edible. The hairy inner choke is, however, NOT edible (but is also not poisonous).

Rub the cut leaves all over with the lemon. Use kitchen shears to snip off the pointy tips of the remaining leaves. Steam the artichoke: Fill a large pot with 1 inch of water, and squeeze in any remaining lemon juice. Add the squeezed lemon segments to the pot.

The jarred variety is usually sold as marinated artichoke hearts, which are super flavorful and ready to eat as is, or added to a cheese and meat board.

Artichokes are packed with powerful nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamin C, they also supply important minerals, such as magnesium, phosphorus, and potassium ( 2 ).

Are jarred artichokes as good as fresh? ›

The oil-packed ones are a little higher in healthy fat, but draining the oil will help save some calories. Fresh artichokes can be expensive to buy and laborious to trim and cook. That's what makes canned and frozen ones excellent alternatives when it isn't practical to use fresh artichokes.

Frozen artichokes, then, are perfect. They're as easy to enjoy as canned and jarred but taste a whole lot closer to fresh. The texture is firm yet tender and the flavor is clean and not muddled by the tin of a can or the oil in a jar.

Product details. Every well-stocked pantry should include a few cans of Great Value 5-7 Large Artichoke Hearts.

Loaded with nutrients

Artichokes are packed with powerful nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamin C, they also supply important minerals, such as magnesium, phosphorus, and potassium ( 2 ).

Steaming or boiling an artichoke unlocks otherwise hidden natural flavors, lessening the bitterness and giving the artichoke heart its trademark "buttery" mouthfeel that, ironically, pairs very well with butter.

A perfect artichoke can be elusive. If it's undercooked, it'll be tough and stringy. If it's overcooked, slimy and mushy.