Sumac: The Best Spice You're Probably Not Using (2024)

Sumac is a spice that is popular in the Middle East. It is related to the poisonous shrub by the same name, but the culinary variety is safe to use and easily identifiable by its vibrant red berries (poisonous sumac is white). The berries are turned into a coarse powder and sold as a ground spice; the berries are also available whole, although this is much less common in the U.S. Sumac is a versatile seasoning that adds a bright red color and a tartness, similar to lemon juice, to a dish. One of the most common uses for sumac is in the spice blend called za'atar.

What Is Sumac?

Sumac berries grow on the Rhus coriaria shrub, which is typically found in high plateau areas of the Mediterranean like Sicily, due to its wild, rocky lands. Sumac also grows in Turkey and can be found in parts of Iran. Once the berries are fully ripe, they are harvested, dried, and ground. The processed sumac takes on a dark red-burgundy color and the texture of ground nuts. It has a similar smell and taste to lemon but is not as sour. Sumac is widely used as an acidulant in Arabic and Lebanese cooking, and similar to salt, it brings out the natural flavors of the foods it is cooked with.

Origins

The name sumac comes from the Aramaic word summaq which means "dark red." As far back as 2,000 years ago, sumac was noted for its healthful properties, namely as a diuretic and anti-flatulent, by Roman Emperor Nero's physician, Pedanius Dioscorides. Before lemons made their way into Europe, the Romans used sumac to add a tanginess to dishes.

In North America, indigenous peoples and early pioneers used sumac to treat a variety of ailments, from coughs and sore throats to stomachaches and wounds.

What Does It Taste Like?

The flavor of sumac is quite surprising as the deep red spice is reminiscent of fresh lemon juice. This sweet but sour taste is followed by an astringent powerful punch. While having a diverse flavor profile, sumac still blends exceptionally well with other spices such as allspice, chili, thyme, and cumin.

Cooking With Sumac

Ground sumac can be used as is, simply measured from its container. It is a versatile spice, and can be added to a meat rub, used as a flavoring in vegetable dishes (such as eggplant), and is the perfect seasoning for homemade hummus. Sumac is an ideal match for lamb and duck as it cuts through the fattiness of the meat. Similar to a squeeze of lemon juice over a finished recipe, sumac is at its best when sprinkled over a dish before serving. Sumac is also a good choice when looking to add a lemon flavor to a dish but don't want to add a liquid to the recipe. Before using sumac, be sure to read the ingredient label as some manufacturers include salt; if so, reduce the amount of salt called for in the recipe.

If using as a whole berry, crack or crush it slightly and soak in water for approximately 20 minutes. Add to marinades, dips, or dressings as you would the ground version.

Recipes With Sumac

Za'atar spice blend is one of the most popular recipes including sumac, but the spice is also a common ingredient in meat dishes, stews, salad dressings, and pita wraps.

  • Spring Peas With Sumac and Feta
  • Adana Kebab (Ground Lamb Kebab)
  • Arnavut Cigeri (Turkish Liver and Onions)

Substitutions

If you cannot find sumac at the market, there are a few substitutions you can use to achieve a similar taste. Lemon zest can be used in its place or combine the zest with salt and black pepper for a more complex flavor. The spice blend za'atar is another good alternative as it contains sumac, which also means the food will still be tinted red. If you are using lemon zest and will miss the red hue, add some paprika for color.

Uses of Sumac

In addition to a zesty flavoring for various dishes, sumac can also be used for its essential oils to create a flavored oil or vinegar, a practice that dates back to ancient Rome. The berries are boiled, drained, and pressed, and the essential oils are mixed with either olive oilor vinegar. The flavored oil or vinegar is used on its own or as part of a salad dressing.

Where to Buy Sumac

Ground sumac can be found in the spice aisle of well-stocked supermarkets or in the international foods section along with the Middle Eastern products. Specialty grocers and Middle Eastern markets should carry ground sumac and may have the whole berries in stock. You can also find both forms of sumac online. When possible, buy the whole berry as it has a much longer shelf life.

Storage

While ground sumac can last for several months, whole sumac can last for upwards of a year. Store sumac in an airtight container away from heat and light.

Top Commonly Used Middle Eastern Spices and Herbs

Sumac: The Best Spice You're Probably Not Using (2024)

FAQs

What is a good substitute for sumac spice? ›

What Can You Substitute for Sumac Spice? Given its tart, acidic flavor, sumac is best substituted with lemon zest, lemon pepper seasoning, lemon juice, or vinegar. However, each of these substitutes has a more overpoweringly sour taste than sumac and should therefore be used sparingly as a replacement for the spice.

What is sumac spice good for? ›

Owing to its bountiful beneficial values, sumac has been used in traditional medicine for the management and treatment of many ailments including hemorrhoids, wound healing, diarrhea, ulcer, and eye inflammation.

What is the best use of sumac? ›

Cooking With Sumac

It is simply a must-have ingredient in fattoush salad vinaigrette and as a finishing spice in the salad. This special spice also goes beautifully with vegetables and meats. You can add it to a marinade before grilling some chicken or pork, or in this roasted sweet potato recipe.

What the heck is sumac? ›

Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice is the perfect way to add acidity and color to your meals! In this post, we'll learn all about an essential ingredient in the Middle Eastern pantry: sumac.

What spice does sumac taste like? ›

The flavor of sumac can be likened to the tang of fresh-squeezed lemon juice; it's tart and sharp, but also contains a hint of sweetness, along with lingering floral notes. “It's a subtle tang with some fruitiness that you wouldn't get from lemon juice,” says food blogger Amina Al-Saigh.

Can I make my own sumac spice? ›

To prepare the sumac as a spice, I start by removing the little individual red berries (drupes) that make up the stag. I take all the berries and put them in the blender and process for a minute or two. The red fluffy outer part of the berry separates from the seed in the center.

Is sumac good or bad for you? ›

People dry and powder these berries for use as an herbal medicine or culinary spice. Sumac is rich in a variety of nutrients and antioxidant compounds. Early research suggests it may be beneficial for blood sugar control and relief of exercise-induced muscle pain.

Is sumac good for the kidneys? ›

People take sweet sumac for kidney and bladder problems including irritable bladder, loss of bladder control, and bed-wetting, but there is no good scientific evidence to support these uses.

Can you eat too much sumac? ›

If you experience any negative symptoms like itching, swelling or hives after eating sumac, discontinue use and talk to a trusted health care practitioner. If you take any medications to help lower blood sugar or cholesterol levels, be sure to keep your intake in moderation and consider discussing with your doctor.

Which sumac is toxic? ›

Poison sumac (Toxicodendron vernix) is a native plant that grows exclusively in very wet or flooded soils, usually in swamps and peat bogs. Every part of the plant contains an oil that inflames skin and results in painfully itchy blisters and rashes.

Does sumac taste bad? ›

Sumac has a tart taste and is used to add fresh acidity to food. Add it towards the end of cooking, because the longer it gets bitter if it cooks for too long. Buy in small quantities and sprinkle it on Hummus, Falafel, Fattoush, eggplants, Labaneh, Feta cheese and everything else!

Is sumac like paprika? ›

Sumac isn't spicy like a chilli powder or hot paprika. It has a sour, floral tang that's a bit like lemon or limes but isn't quite as astringent.

Does sumac taste like paprika? ›

Sumac isn't spicy like a chilli powder or hot paprika. It has a sour, floral tang that's a bit like lemon or limes but isn't quite as astringent.

Does sumac taste like cinnamon? ›

What Does Sumac Taste Like? Sumac is made from the dried and ground 'berries' of the plant's natural wild flower. The taste is tangy with a sour, acidic flavour reminiscent of lemon juice.

Is sumac similar to turmeric? ›

Both sumac spice and turmeric are powerful spices that can have a powerful effect on health. Turmeric contains a compound called curcumin, which contains anti-inflammatory and antioxidant properties and boasts a similar set of benefits to sumac spice.

What are other names for sumac spice? ›

Sumac (fruit of Rhus coriaria Linn) is known by different names worldwide including: Persian: Samaka, Samak, Sumaq. Hindi: Tatrak, Tatri. Arabic: Timtima, Tamtam, Sumak, Sumac.

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