Sweet Plantains vs Tostones Ricardo Diaz Interview (2024)

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Sweet Plantains vs Tostones – And my Interview with Ricardo Diaz.

Sweet Plantains vs Tostones Ricardo Diaz Interview (1)

Cuban Cooking and Sweet Plantains vs. Tostones

Plantains are so versatile in Cuban cuisine and make the best side dish for just about any meal! Make savory dishes out of them, like Tostones, or wait a while until they ripen so you can make sweet plantains.

Sweet Plantains vs Tostones Ricardo Diaz Interview (2)

And Meet Ricardo Diaz. Ricardo has had a long career in public service and nonprofit work, including leading Milwaukee’s economic development efforts and overseeing its housing programs.He is best known in Milwaukee for his work at the social service agency, United Community Center (UCC) as the Executive Director (twice). So much so, that they named the Ricardo Diaz Early Learning Academy after him when he retired. His work at UCC has positively impacted the lives of those who were served.

Sweet Plantains vs Tostones Ricardo Diaz Interview (3)
Sweet Plantains vs Tostones Ricardo Diaz Interview (4)

Not only did Ricardo cook a great meal of Sweet Plantains and Tostones, but we also went grocery shopping at the Cermak Grocery store for the supplies for our great meal.

Sweet Plantains vs. Tostones

Plantains are starchy, versatile members of the banana family. You can boil, fry, bake, or grill them. Tostones are made from green plantains. Sweet plantainsare made from ripe green plantains and they turn yellow when ripe. Tostones are twice-fried, crispy, and salty while sweet plantains are sweet and tender. Both are delicious! The darker the skin, the sweeter the plantains will be.

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Sweet Plantains vs Tostones Ricardo Diaz Interview (6)

Sweet plantains (Platanos Maduros) are made from ripe green plantains that are sliced and then fried until tender in the middle and crisp on the edges.

Garlic Dipping Sauce (Mojito) for Tostones

1/2 cup of extra virgin olive oil

4 cloves of garlic peeled

3 tbsp of cilantro, chopped

Salt and pepper to taste

Put garlic and a generous pinch of salt into a mortar. Crush to a rough paste with the pestle, then add cilantro and crush until fragrant. Add pepper and adjust the seasoning. Dip the tostones into the mojito and combine them with a refreshing drink.

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Sweet Plantains vs Tostones Ricardo Diaz Interview (8)
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Sweet Plantains vs Tostones Ricardo Diaz Interview (10)
Sweet Plantains vs Tostones Ricardo Diaz Interview (11)

Interview with Ricardo Diaz

My Interview with Ricardo is one in a series on “Cooking with Milwaukee Community Leaders”. My idea to interview and cook with a Community Leader here in Milwaukee is based on an HBOMax TV series called Selena+Chef, where Selena Gomez gets virtual cooking lessons from famous chefs around the world. During the cooking lesson, they discuss the charity/non-profit/foundation/community work in which the chef is involved.

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Cooking With Milwaukee Community Leaders

I wanted to do something similar. I do a short interview with my guest, talk about their work in the community, and then cook something at our condo building. They pick whatever we are going to cook and I act as their sous chef.

You can view the previous Cooking/Interview at the links listed below.

Wendy Baumann (President of WWBIC) Interview – Tuna Bien Masabe Jose Andres Recipe –https://youtu.be/wGn3YclrPds. The recipe article is at https://cookingsecretsformen.com/2022/11/20/tunabienmasabe

Sadhna Lindvall (President of the Shorewood Foundation) Interview – Pastelillos (Dominican empanadas) https://youtu.be/PNxm3O8l4pE. The recipe article is at https://cookingsecretsformen.com/2022/11/28/dominican-empanadas-pastelillos/

Wendell Willis (Former MPS Foundation Exec Director) Interview – Steak Fajitas – Easy Margarita Recipe – https://youtu.be/0G12gTts1Go. The recipe article is https://cookingsecretsformen.com/2022/12/06/steak-fajitas-wendell-willis-interview/

Sweet Plantains vs Tostones

Plantains are so versatile in Cuban cuisine and make the best side dish for just about any meal!

Prep Time10 minutes mins

Active Time10 minutes mins

Total Time20 minutes mins

Course: Appetizer, Side Dish

Cuisine: Cuban

Keyword: Plantains, Tostones

Yield: 4 people

Calories: 170kcal

Equipment

  • No Special Equipment

Materials

INGREDIENTS – Sweet Plantains (Maduros)

  • 2 large ripe plantains very dark skin (the darker the skin, the sweeter they will be)
  • 1/2 cup neutral oil. Since you will be frying the sliced ripe plantains you should use oil with a high smoke point like vegetable oil, canola oil, or avocado oil
  • Salt

Ingredients – Tostones-Fried Plantains twice fried

  • 2 green plantains Ther Greener the better
  • 1/2 cup Canola oil
  • Salt

Instructions

Sweet Plantains (Maduros)

  • Peel each plantain, using a sharp knife to cut the tough skin.

  • Cut each ripe plantain diagonally into 1/2-inch-thick slices.

  • Set aside.

  • Place a paper towel on a plate. Set aside.

  • In a nonstick skillet, heat oil over medium-high heat.

  • Pan-fry the sliced plantains for 2-3 minutes per side until they’re golden brown and the edges are crispy.

    Sweet Plantains vs Tostones Ricardo Diaz Interview (14)

  • Transfer the fried plantains to the plate to drain.

  • Season them with salt and serve immediately.

Tostones-Fried Plantains twice fried

  • Heat a large skillet with an inch of canola until its hot (375 degrees).

  • While the oil is heating up, peel the green plantains and then cut them into 1.5-inch coins.

  • Plantains can be difficult to peel and takes a little practice and patience to master the technique.

  • Fry the plantains for about 3 minutes or until they are a light golden color and semi-soft.

    Sweet Plantains vs Tostones Ricardo Diaz Interview (15)

  • Remove the plantains and drain on a paper towel.

  • Keep the oil heated.

  • When plantains are cool enough to handle, smash them into flat rounds (You can use one of those fancy tostoneras or you can place a round glass over the fried plantains and press down).

    Sweet Plantains vs Tostones Ricardo Diaz Interview (16)

  • Fry the plantains for a second time in the hot oil for about 3 minutes.

    Sweet Plantains vs Tostones Ricardo Diaz Interview (17)

  • They will turn crisp and golden brown.

  • Remove the Tostones and drain on a paper towel to remove any excess oil.

  • Add salt to taste.

Video

Nutrition

Serving: 1piece | Calories: 170kcal | Carbohydrates: 29g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 4mg | Potassium: 447mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 1mg

Cooking With Milwaukee Community Leaders

I do a short interview with my guests,talk about their work in the community, and then cook something at our condo building. They pick whatever we will cook and I act as their sous chef. Here are some examples of “Cooking with Milwaukee Community Leaders” videos on YouTube:

Milwaukee Mayor Cavalier Johnson –Copycat McDonald’s Breakfast SandwichesVideo is at –https://youtu.be/eWkN4nI5ueE

Ellen Gilligan, President, and CEO, Greater Milwaukee Foundation– Lemon Curd Tarts and Limoncello –Video is at –https://youtu.be/8TVogwQ5C-4.

Joanne Anton, Director of Giving, Herb Kohl Philanthropies Interview –SpanakopitaVideo is at –https://youtu.be/8IKtZAguLv4.

Cecelia Gore, Executive Director Brewers Community Foundation –Stetson SaladVideo is athttps://youtu.be/_bbXPP_JzAo.

Mark Mone, Chancellor, Univ or Wisconsin Milwaukee –Chicken Parmesan– Video is at – https://youtu.be/SS1KUGo31Xg

David Crowley, Milwaukee County Exec –Chicken Parm Sandwiches and Roasted Broccoli –Video is at –https://youtu.be/O2vQJtUv4OI.

Brian Gotter, Major Gifts Officer MACC Fund –Sausage Gravy & Biscuits –Video is at –https://youtu.be/0Jb6J7bXaWM.

Randy Bryant, Exec Director Ten Chimneys –Mango Gazpacho –Video is at –https://youtu.be/lN-U9EdARF8.

Judge Derek Mosley, Director of Marquette Univ Law School –Stuffed, roasted red peppers –Video is at –https://youtu.be/VDtpylMOcJY.

Cooking Secrets for Men

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We were featured in “Milwaukee Magazine”May 2023 edition, called “Civic Gastronomy”.Here is the link –https://www.milwaukeemag.com/this-cooking-show-features-milwaukee-community-leaders/

Then a few days later, they were discussing me on the radio. It is a local Foodie show – “This Bites”, where my series “Cooking with Milwaukee Community Leaders” is discussed (it’s in the first few minutes of the show)https://radiomilwaukee.org/podcast/this-bites/2023-05-26/milwaukee-celebrity-cooking-show.

“Cooking Secrets for Men”is listed as one of theTop 30 Men’s CookingWebsiteson the Internet.You can read that article here.See where we rank for Men’s Cooking Websites.

If you like this recipe for Sweet Plantains vs. Tostones, you should try our recipe for Cuban Black Beans. Or maybe our recipe for Arroz con Gandules.

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Sweet Plantains vs Tostones Ricardo Diaz Interview (2024)

FAQs

Sweet Plantains vs Tostones Ricardo Diaz Interview? ›

Tostones are twice-fried, crispy, and salty while sweet plantains are sweet and tender. Both are delicious! The darker the skin, the sweeter the plantains will be.

What is the difference between plantains and sweet plantains? ›

Flavor & Texture

Sweet plantains are made from green plantains that have turned yellow or black (meaning they have ripened). They have a sweet flavor with a soft, tender texture, similar to bananas.

How do you pick the best plantains for tostones? ›

Ripe plantain is definitely better for frying. “Ripe” for plantain usually means yellow with a soft texture but not too soft (as shown in picture below). If plantain becomes too ripe, the skin becomes dark and its loses its firmness and produces a mash when fried-it also tends to get too sweet when overripe.

What is the perfect ripeness of plantains? ›

A ripe plantain's skin should be almost black or, in some cases, have a dull yellow color with patches of black. In addition to being sweeter, the ripe fruit peels easily and cooks in no time. Serve fried ripe plantains as a side dish or snack.

Why are plantains so important in Latin America? ›

One of the most beloved Latin staple foods, the plantain, is considered the 10th most important food crop in the world. It is produced and eaten globally, and is everywhere from Central and South America to the Caribbean, as well as all over Central Africa and Asia.

Are sweet plantains and tostones the same? ›

Tostones are made from green plantains. Sweet plantains are made from ripe green plantains and they turn yellow when ripe. Tostones are twice-fried, crispy, and salty while sweet plantains are sweet and tender. Both are delicious!

What is the difference between tostones and maduros? ›

If you had no idea what maduros or tostones were and you blind tasted them, the most obvious difference in flavor would probably be the sweetness. Because maduros are made with extra ripe plantains — after the starch has turned to sugar — there's really no comparison with the under-ripe green plantains of tostones.

How to tell if plantains are sweet? ›

Many people think a ripe plantain is a plantain that has gone bad, but that's when they are their sweetest! A ripe plantain is best when it's mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach.

Which plantains are better? ›

Yellow plantains are sweeter than green ones but they're still mostly prepared in savory ways. More of the starch has turned to sugars, so they aren't as good a source of resistant starch as green plantains and their nutritional profile is a bit different as well.

Why are my tostones falling apart? ›

If the plantains fall apart when you press them, it's because they were not cooked enough during the frying process. If this happens, add the plantains back into the oil and let them cook a bit longer.

Why do you need to soak plantains before frying? ›

A salted-garlic water mixture is prepared to soak the green plantain slices for a few minutes prior to frying. This will provide a garlicky, salty flavor to the fried plantains.

Do you eat plantains green or yellow? ›

Green plantains are often used to make Latin American dishes like tostones or mofongo, as well as West African dishes like fufu. Green plantains are also commonly sliced thinly and fried to make plantain chips. Yellow plantains are often sliced into small pieces and deep-fried and eaten as a side dish.

How to tell when plantains are bad? ›

How do you tell if plantain is bad? The best way to tell if your plantain has gone bad is by checking its skin and insides. If the outer skin is very brown or black and there's a strong, unpleasant odor from the plantain, it's a sign that it is spoiled.

What country eats the most plantains? ›

The countries with the highest levels of plantain per capita consumption in 2019 were Cameroon (205 kg per person), Ghana (141 kg per person), and the Dominican Republic (94 kg per person). Plantains remain a staple food in African countries incl.

What is an interesting fact about plantains? ›

Plantains are believed to have originated in Southeast Asia. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. Both types grow in India, Africa, Egypt, and tropical America. The French plantains also occur in Indonesia and the islands of the Pacific.

What do hispanics call plantains? ›

There, by the way, the plantain used for cooking is usually known as plátano macho. Let's simplify this a bit. Plátano and plátano macho are terms used in Spain, México, Perú, Bolivia and Chile. Plátano means banana, and where it is consumed, plátano macho means plantain.

Are there two types of plantains? ›

Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. Both types grow in India, Africa, Egypt, and tropical America. The French plantains also occur in Indonesia and the islands of the Pacific.

Which plantain is healthier? ›

So, green plantains are a bit higher in calories, fiber, vitamin C, and folate. Whereas yellow plantains are slightly higher in carbohydrates and potassium.

Are sweet plantains good or bad for you? ›

Plantains are a healthy food, but some ways of cooking them make them less healthy. Many plantain recipes call for frying. Because they easily absorb oil, this quickly raises the calorie and fat count per serving. Some other plantain dishes, such as those for desserts, include lots of added sugar.

Should you buy green or yellow plantains? ›

Green plantains are underripe, very firm, and savory in flavor. Green plantains tend to have more of a root vegetable–adjacent taste. Yellow plantains are just green plantains that have ripened! Their starches have broken down and developed into sugars, making them very sweet and soft when cooked.

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