The 5 Most Popular Indian Vegetarian Dishes (2024)

Did you know India is the largest vegetarian country in the world? For thousands of years, this part of the world has followed a culturally rich diet which is heavy in regional vegetables and spices.

Today Indian cuisine has become a go to for vegetarians and vegans around the world. Its by far one of the most vegetarian friendly global cuisines around offering tasty options form chickpeas, paneer cheese, and a unique and mouth watering ability to make vegetables taste delicious.

Bombay Mahal in Brunswick, Maine has been helping its customers taste India’s love of vegetarian cooking for over 30 years.

Here are 5 of the most popular and ordered dishes at Indian restaurants:

1. Channa Masala

This mouth watering chickpea curry is often a staple and regional favorite of North Indian breakfasts. It is usually accompanies with bhatooras which is friend Indian bread, onions, carrot pickle, green chilies, and achaar. Might want to save it for lunch if your use to your typical cereal and eggs kind of meal for breakfast.

2. Dal Makani

Dal Makhani is a very popular Indian dish from the Punjab and Northern Indian region. Lentils as a whole are extremely popular across the entire country, however Dall Makhani is made with black lentils and kidney beans. Its sautéed with onions, garlic, ginger, and spices, and finished of with butter and cream. Usually this dish is best enjoyed with roti or naan, two traditional Indian flatbreads.

3. Saag Paneer

Saag Paneer or Palak Paneer is a massively popular North Indian vegetarian dish. It consists of spinach and chunks of paneer which is Indian style farmers cheese. Pureed spinach are simmered with fenugreek leaves, onions, garlic, tomato and several Indian spices alongside the blocks of paneer cheese. A hearty and delicious dish which satisfies your taste buds.

4. Mutter Paneer

Mutter Paneer is another classic North Indian favorite. Its made in a delicious tomato based gravy with paneer cheese, peas, and various spices such as garam masala. This is a staple dish for special events and functions such as Indian weddings, and best serviced as a side dish to be eaten with naan, rice or roti.

5. Malai Kofta

Malai Kofta is the vegetarian version of meatballs. It goes well with naan bread and basmati rice. Usually Malai Kofta is found and special occasions, however its rich creamy tomato based sauce is cooked up by many local Indian restaurants around the world. Potatoes, a mixture of vegetables, paneer cheese, heavy cream, & spices are combined and formed into round balls, and then stuffed with chopped nuts and raisins. The koftas are then deep-fried and served in the mouth watering gravy.

The 5 Most Popular Indian Vegetarian Dishes (1)
The 5 Most Popular Indian Vegetarian Dishes (2024)

FAQs

The 5 Most Popular Indian Vegetarian Dishes? ›

Chana masala should be in every Indian cuisine lover's repertoire — especially if you're a vegetarian. This simple, curry-based dish soaks chickpeas in a spicy tomato and onion-based sauce infused with classic Indian spices.

What's the best vegetarian Indian dish to order? ›

Chana masala should be in every Indian cuisine lover's repertoire — especially if you're a vegetarian. This simple, curry-based dish soaks chickpeas in a spicy tomato and onion-based sauce infused with classic Indian spices.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What is the #1 Indian dish? ›

1. Chicken Makhani (Butter Chicken) Butter chicken is mouth-watering, tender chicken, cooked in a spiced tomato sauce. It's traditionally cooked in a tandoor (a cylindrical clay or metal oven), but may be grilled, roasted or pan-fried in less authentic preparations.

What is the most ordered dish in India? ›

Biryani was the most-ordered dish for the eighth year in a row on Swiggy too, according to the food delivery platform's year-ender report released recently. India ordered 2.5 biryanis per second in 2023.

What is the tastiest Indian meal? ›

So here are the 10 of the most popular Indian takeaway dishes for you to try.
  • Biryani. ...
  • Aloo Gobi. ...
  • Vindaloo. ...
  • Daal. ...
  • Butter Chicken. ...
  • Tandoori Mixed Grill. ...
  • Rogan Josh. ...
  • Meat Dhansak. Popular with Indian food lovers, meat dhansak consists of mutton cooked in a sweet, sour and hot lentil sauce.

What is the best vegetarian curry to order? ›

5 Best Vegetarian Curries
  1. Egg and Potato Curry (Punjab) Egg and Potato Curry is a hugely popular dish in India yet it's difficult to find outside the sub-continent. ...
  2. Rajma Curry (North India) ...
  3. Manchurian Paneer (Indo-Chinese) ...
  4. Vegetable Shashliks (North India) ...
  5. Butter Paneer (North India)
Jan 31, 2021

What's the healthiest Indian dish to order? ›

Best 5 Lowest Calorie Indian Food You'll Love
  1. Tandoori Chicken. A classic Indian dish, tandoori chicken is both low in calories and bursting with flavour. ...
  2. Vegetable Biriyani. Vegetable biriyani is a delicious and healthy Indian dish with flavour and low calories. ...
  3. Chana masala. ...
  4. Raita. ...
  5. Aloo gobi.

Which is the No 1 vegetarian country in the world? ›

1. India. According to the World Atlas, India has the highest rate of vegetarians in the world, with 38% of its population identifying as vegetarians. India also has one of the lowest meat consumption rates in the world.

What are the 5 main food groups for vegetarians? ›

No matter which vegetarian eating style you follow, it is important to choose a variety of foods including whole grains, fruits, vegetables, legumes, nuts and seeds. This can help ensure you are meeting your nutritional needs each day.

Is vegetarian popular in India? ›

A recent report from the World Atlas has compiled a list of countries with the highest rates of vegetarianism. According to the report, India claims the top spot, with 38 percent of its total population identifying as vegetarians.

Is most Indian food vegetarian? ›

What are the most common myths and stereotypes about what Indians eat? The biggest myth, of course, is that India is a largely vegetarian country. But that's not the case at all. Past "non-serious" estimates have suggested that more than a third of Indians ate vegetarian food.

What is vegetarian Hindu meal? ›

Vegetarian Asian (Hindu) meal(AVML) This meal is usually ordered by passengers from the Asian Sub-Continent. It generally includes vegetables produced in Asia and does not contain meat or seafood. Vegetarian vegan meal(VGML) Also known as “Vegan Meal”, this meal is totally free from animal products or by-products.

Why are vegetarian dishes so popular in India? ›

Culture and Religion

But the most important reason for vegetarianism in India is that many Hindus believe eating meat is impure. They believe all life forms are sacred and should not be unnecessarily harmed or killed.

What is the most popular meat dish in India? ›

The most popular Indian meat recipes are Pasanda, made from marinated lamb and vegetables. Other meat versions, such as chicken, beef or goat meat, can be used instead of lamb and cooked with tomatoes, onions, ginger, turmeric and coriander.

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 5844

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.