Seafood is a type of food that people tend to have strong opinions about. It seems like everyone either absolutely loves it or doesn’t care for it all. If you’re on the latter side of the fence, chances are you just haven’t tried the right type of seafood! If you don’t love the “fishy” flavor of seafood, there are some types of fish and seafood that are less strong than others. Seafood is loaded with health benefits, so incorporating seafood into your diet two to three times a week is a good idea for your health. Let’s dive in and find out how you can incorporate more seafood into your diet, even if you’re not the biggest seafood fan!
Mild Fish
Not all fish is the same. Certain types of fish have that distinct fishy taste, which is what some people don’t like. It’s a common misconception that all fish tastes fishy. Realistically, there are a variety of mild fish types to choose from including:
· Tilapia – tilapia is arguably the mildest tasting fish there is. It’s not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles.
· Cod – cod has a mild flavor that’s slightly sweet like tilapia. People love cod because of its soft, flaky texture. It’s firmer than tilapia so preparing it at home is easier if you don’t have experience with seafood.
· Mahi mahi – mahi mahi is a great option if you’re looking to branch out and try something different! Mahi mahi has a distinct flavor, but it isn’t fishy. This fish is commonly paired with citrus flavors and the combination of citrus with the natural sweetness of the fish is truly incredible.
· Halibut – just like the other fish we’ve discussed; halibut is mild with a natural sweetness. It’s sometimes compared to the taste of crab meat, but the texture is easier to enjoy if you’re not a natural seafood lover.
Shrimp
Did you know that shrimp is the most widely loved type of seafood in the USA? Sales for shrimp are higher than any other type of seafood! Shrimp can be enjoyed raw, sauteed, baked, and even fried. The texture and flavor are both not too fishy either. Shrimp takes on the flavor of whatever it’s being cooked with very well. That’s why it’s a common addition to pasta recipes with a decadent white sauce, tacos, or salads. Shrimp cooks quickly, so it’s a great seafood to keep on hand for a last-minute dinner idea!\
Dine With us at Summer Shack
If you’re looking to broaden your food horizons by adding more seafood, the best place to start is at a reputable seafood restaurant. That way you know the seafood is being prepared and served in the correct way so you can accurately judge how you like the taste. Summer Shack is the best seafood restaurant in Boston. With a diverse menu and only the freshest ingredients, we’re sure to have something to satisfy anyone’s taste buds!
FAQs
Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness.
What is the best fish for non fish eaters? ›
If you are trying to convince your non-fish eating friends or family to try something new of the fish variety, start with a mild fish flavor. When introducing fish to a newcomer, try these mild flavored white fish such as: Halibut, Pollock, Catfish, Cod, Flounder, Mahi Mahi, Swordfish, or Tilapia.
What is the most delicious fish to eat? ›
Here are some of the best saltwater fish to eat:
- Salmon. While salmon is primarily a freshwater fish, some species like the Atlantic salmon and the Chinook salmon spend part of their lives in saltwater. ...
- Tuna. ...
- Mahi-Mahi. ...
- Snapper. ...
- Grouper. ...
- Halibut. ...
- Swordfish. ...
- Flounder.
What is the cleanest healthiest fish to eat? ›
7 Healthiest Fish to Eat, According to Experts
- Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
- Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
- Anchovies. ...
- Salmon. ...
- Herring. ...
- Trout. ...
- Tuna.
What is the least contaminated fish? ›
Choose fish and shellfish that are lower in mercury such as salmon, trout, tilapia, cod, sole, sardines, shrimp, oysters, and other shellfish. For the most health benefits, choose fatty fish such as salmon, trout, herring, chub mackerel, and sardines. o These fish have healthy omega-3 fatty acids.
What is the best fish for picky eaters? ›
It's worth the extra effort. Cod, pollock, or rockfish are good options to use, as you'll want your nuggets to be crunchy on the outside and flaky on the inside. You can put just about anything into a taco and get a picky eater to indulge.
What is the easiest low maintenance fish? ›
What is the most low maintenance fish? Great pets for beginners that can be relatively low maintenance include some Tetras, Rasboras, Danios, White Cloud Mountain Minnows, Swordtails, Plaites, Mollies, Cory Catfish and Betta Fish.
What fish is safe to eat every day? ›
Text Versions of the Best Choices, Good Choices, and Choices to Avoid Lists of Fish
Fish | Best Choice, Good Choice, or Choice to Avoid? |
---|
Tilapia | Best Choice |
Trout, freshwater | Best Choice |
Tuna, canned light (includes skipjack) | Best Choice |
Whitefish | Best Choice |
58 more rowsMar 5, 2024
What is the most unhealthy fish to eat? ›
Worst: Fish High in Mercury
- Imported swordfish.
- Imported marlin.
- Shark.
- Tilefish.
Is mahi mahi or salmon healthier? ›
Ultimately, the decision between mahi mahi and salmon comes down to personal preference and dietary needs. While mahi mahi offers a sweet taste and firm texture, salmon's rich flavor and high omega-3 content make it a top contender for those seeking maximum health benefits.
Making the “do not eat” list are King Mackerel, Shark, Swordfish and Tilefish. All fish advisories due to increased mercury levels should be taken seriously.
What seafood has the least toxins? ›
Smaller fish—sardines, anchovies, farmed trout, fresh tilapia, arctic char—and bivalves such as scallops, clams, and oysters don't build up as many contaminants as do the large carnivores. Small fish also reproduce quickly, so their populations can recover from overfishing much more easily than the long-lived giants.
Which kind of fish is unsafe for anyone to eat? ›
Fish You Should Never Eat
- Tilapia. Did you know that in some regards, eating tilapia is worse than eating bacon? ...
- Atlantic Cod. ...
- Atlantic Flatfish (Atlantic Halibut, Flounder and Sole) ...
- Caviar. ...
- Chilean Sea Bass. ...
- Eel. ...
- Farmed Salmon. ...
- Imported Basa/Swai/Tra/Striped Catfish (Often Labeled “Catfish”)
How do you get a non fish eater to eat fish? ›
Here, 10 ways to make eating fish and seafood more fun and delicious, even for people who say they don't like it.
- Make Fish Burgers. ...
- Pick Fish Sticks. ...
- Fire Up the Grill. ...
- Schedule a Taco Tuesday. ...
- Serve Up Shrimp. ...
- Go Mild. ...
- Avoid Overcooking. ...
- Be Consistent.
What to eat if I don't like fish? ›
- Tofu fish ('tofish') Tofu can emulate fish well because of its white color. ...
- Smoked carrot salmon. ...
- Banana blossom fish. ...
- Jackfruit tuna. ...
- Seitan scampi, prawns, and shrimp. ...
- Vegan fish sticks and fillets. ...
- Garbanzo bean fish-less cakes. ...
- Mushroom fish pie.
What is the easiest fish to eat whole? ›
If you're a beginner with cooking whole fish, I would recommend a white-fleshed fish, such as mahi mahi, sea bass, branzino or red snapper.
What is the least smelly fish to cook? ›
A fresh anadromous or freshwater fish that is a non-bottom feeder is the best option for those looking to avoid a fish odor. Fish like Arctic char or tilapia are great options.