The Nutrition of Apple Pie / Nutrition / Healthy Eating (2024)

FAQs

Is apple pie healthy for you? ›

While apples are healthy—they're loaded with fiber (about 4 grams in one medium apple, per the USDA), vitamin C and antioxidants—coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.

An equal-sized serving of a traditional Dutch apple pie recipe will have the following: 320 calories, 15g fat, 2g fiber, 2g protein, 47g carbs, and 29g sugar. This recipe is high in fiber, high in manganese, high in selenium, low in saturated fat, cholesterol-free, and very high in vitamin B6.

When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.

Takeaway. They're rich in fiber and antioxidants. Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.

Even though pies are calorie dense, the fruit filling provides nutrients, fiber and antioxidants. For instance, blueberries are antioxidant superstars. They are rich in vitamin C and manganese, are a great source of fiber and provide a fair amount of vitamin E.

The skin is the most nutrient dense part of an apple, so don't throw out the peel! According to Healthline, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium, and up to 19% more potassium than a peeled apple does. Talk about nutritious!

You'll get in your daily dose of fruit, vitamins and antioxidants with a fruit-filled pie. The fillings are usually fairly simple, with calories coming from the fruit, a touch of sugar and some flavorings containing minimal calories like cinnamon or vanilla extract.

The best way to keep apples' nutrition intact is to eat them raw since cooking can result in the loss of certain nutrients. Having said that, cooked apples are still a very wholesome food that can contribute to maintaining good overall health.

Is a pie junk food? ›

What is junk food? Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.

Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia. This can cause serious health problems, including heart issues. While most people wouldn't be able to stomach the number of bananas necessary to cause this to happen, it's something to be mindful of.

After all, an apple a day is a healthier way. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Did you know apples are the most widely consumed fruit globally?

Apple Pie Calories

You'll also get nearly 30 grams of sugar in a single piece.

Apart from these strange ingredients, the apple pie has 230 calories per 1 serving and is high in both sodium and sugar, so there really aren't any reasons to eat this for your health. Plus, making apple pie from scratch always allows you to know exactly what is in it!