The Problem With Bright Red Tuna | San Diego Magazine (2024)

You know the tuna I’m talking about. It’s easy to mistake for a cube of watermelon. It’s the color of a Lyft logo. Appears to be glowing a vibrant, tantalizing purity. Tuna that bright red or pink means it’s… what, extremely fresh? Bursting with nutrients?

Nope. It means it’s got carbon monoxide.

I thought this was widely known, but a chef recently told me very few of his staff members wereaware of this, and almost none of his customers. So, especially with the recent proliferation of poke joints, I thought I’d be helpful with thisPSA of sorts.

Bright red or pink tuna means it has been gassed. In its natural state, fresh tuna is dark red, almost maroon, sometimes even chocolatey-looking.

Don’t worry, you most likely will have no ill effects from eating gassed tuna, according to the FDA. They have deemed carbon monoxided tuna asGRAS (Generally Regarded As Safe), though the practice is banned in Japan, Canada, and the EU. Plus, there is carbon monoxide in barbecue (given off by wood smoke).

But here’s why I personally tend to back away when I see bright red or pink tuna:

1. IT’S MUCH HARDER TO TELL IF IT’S FRESH OR NOT.

It can be left out for days and it will not turn brown.In one study, the University of Florida found that carbon monoxided tuna kept its bright red color for 11 days in the fridge. “The carbon monoxide actually hides the quality of a fish,” says Tommy Gomes, fifth-generation San Diego fisherman, host of The Fishmonger on Outdoor Channel, and owner of seafood shop Tunaville in Point Loma. “It’ll make a poor-quality fish pretty like a rose. I’ve seen them take an old piece of brown tuna [and] put the gas on it, and it comes out looking like cherry lemonade.” The gas also masks the smell of old tuna (which is one way you can tell if tuna’s getting past its eat-by stage). “Since there’s no smell, it falsifies the freshness,” Gomes explains.

2. I TRUST GOVERNMENT HEALTH ORGANIZATIONS, BUT ALSO RECOGNIZE THEY’RE NOT PERFECT.

The 1992 USDA food pyramid suggested carbs should be the bulk of our diet (they corrected that in 2005 and 2011). The government approved the fat substitute Olestra, which gave people all sorts of tummy issues. Margarine and other trans fats were also approved, then banned in May 2019.There are some smart humans in the government, but even geniuses make mistakes. So I tend to go with my gut: tuna in its natural state, or tuna treated with carbon monoxide? Easy choice.

So why gas tuna at all? Because of us. Consumers don’t like brownish fish. Tuna oxidizes quickly. It’s difficult for tuna fishermen and women to get it to market quick enough before it turns that brownish or chocolatey color. Customers erroneously think all brownish-looking fish is old or bad and will pay more for “fresher-looking” fish. So in the 1990s, the FDA allowed companies to gas the tuna and keep it artificially bright red for long stretches at a time.

“There’s nothing wrong with a hot chocolate–looking tuna loin,” says Gomes. “But, here in America, we want [it] seared on the outside, rosy pink on the inside.”

The Problem With Bright Red Tuna | San Diego Magazine (2)

Gassed tuna is also often imported and less inexpensive than fresh, un-gassed tuna, says Gomes. “So, to be fair and honest,” Gomes acknowledges, “for families on a budget, gassed tuna is one of the best alternatives out there for frozen seafood.”

In the New York Times article cited above, a sushi restaurant owner reported his sales of tuna tripled when he started using gassed tuna. So that’s obviously good for the small business owner, as well as grocery stores. Food waste is a massive epidemic—the US throws out about half of edible seafood.If gassed tuna gets Americans to eat perfectly edible tuna they otherwise might throw out, that’s a step in a good direction.

The Problem With Bright Red Tuna | San Diego Magazine (3)

But it’d be better if we as consumers knew that fresh, non-gassed tuna is supposed to be dark red or maroon—not bright red or watermelon pink, like a majority of the tuna I’ve seen at local poke shops. Ideally, we would look at a piece of bright red/pink tuna and think “Oh, hey there, carbon monoxide.”

The most important things about buying tuna is to trust the source (whether grocery store, fishmonger, or sushi joint). It also should be shiny and somewhat translucent, and not have slime or an off-smell.

Long live maroon tuna.

The Problem With Bright Red Tuna | San Diego Magazine (2024)

FAQs

The Problem With Bright Red Tuna | San Diego Magazine? ›

Bright red or pink tuna means it has been gassed. In its natural state, fresh tuna is dark red, almost maroon, sometimes even chocolatey-looking. Don't worry, you most likely will have no ill effects from eating gassed tuna, according to the FDA.

Is bright red tuna good? ›

Regardless if it's yellowfin, bigeye, or bluefin, #1 tuna must exhibit high fat. The presence of fat will appear as marbling in the meat and near the skin. The texture will have a sticky feel to it, and the color should be red, shiny, and translucent. This is the best grade for all raw applications - sushi, crudo, etc.

How to tell if raw tuna is bad? ›

Now that you know what fresh fish should look and smell like, you'll be better equipped to sniff out spoiled fish. "If it smells pungently fishy and putrid (and doesn't make you want to eat it!), trust your nose. Its texture may also become slimy, less firm and more mushy, and it may turn gray.

Can you eat too much canned tuna? ›

Like most foods, it's okay to eat tuna in moderation. “According to the FDA, the average adult can safely eat about six to nine ounces of tuna per week,” says Dr. O'Neill. “That typically works out to one to two cans, depending on the size.”

Is red tuna healthy? ›

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Which tuna is better white or red? ›

Yellowfin and skipjack are a bit softer and have a richer, more intense taste. The choice comes down to personal preference: If you like a less “fishy” tuna experience, go for white tuna; if you want stronger flavor, light tuna is a better choice. Nutritionally, all of these fish are pretty similar.

Does red tuna have mercury? ›

But tuna, like many other types of fish, often contains mercury, which can be toxic to adults and is of particular concern to children, infants, and, especially, pregnant people.

What is the healthiest canned tuna? ›

Best choice: Eat 2 to 3 servings per week of canned light skipjack tuna. Good choice: Eat 1 serving per week of yellowfin tuna or white albacore tuna. Choice to avoid: Don't eat bigeye tuna.

Why should you not eat canned tuna every day? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

What canned tuna has the least mercury? ›

Safe Catch's Original Elite Wild Tuna. Safe Catch Elite Tuna, simply the lowest mercury tuna of any brand.

Is it okay if canned tuna is red? ›

Bright red or pink tuna means it has been gassed. In its natural state, fresh tuna is dark red, almost maroon, sometimes even chocolatey-looking. Don't worry, you most likely will have no ill effects from eating gassed tuna, according to the FDA.

What is red tuna called? ›

Bigeye Tuna

Scientific name: Thunnus obesus (Lowe, 1839) Japanese: 目撥鮪 (mebachi-maguro). The Japanese name means big eyes and stocky head and it looks just like that. It is discernable by its thin white stripes that run through its contrasting bright red body.

Can dogs eat tuna? ›

When fed in very small amounts as an occasional treat, tuna is OK for dogs to eat. But while tuna can be safe for dogs in small amounts on special occasions, it should not be their main source of nutrition or a regular ingredient in their bowl.

What is the best color of tuna? ›

Bluefin Tuna is one of the most sought after fish in the world, prized by chefs and foodies alike. Known for its melt-in-your mouth texture and deep red colouring, Bluefin Tuna has the darkest and fattiest flesh of all the tuna varieties.

Why is my tuna so red? ›

Tuna Is Red Because Of A Specific Protein

That's actually due to myoglobin.

How does red tuna taste? ›

And so, like beef, tuna is also made of primarily red meat, making it taste more like a beef burger and less like a piece of freshly caught salmon. In fact, while you may be hesitant to eat a tuna filet with a dark center, the darker red your tuna is, the more flavor it will have.

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