The Ultimate Guide to Easy Bacon Equivalents and Substitutions (2024)

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Peggy Trowbridge Filippone

Peggy Trowbridge Filippone

Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Her recipes range from Grandma’s favorites to the latest food trends.

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Updated on 09/26/19

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Bacon comes in several forms; while it is usually cut in strips, they can be thin,regular, or thick. Bacon will be a different weight and measure when fried than it is while raw. See what measures are equivalent tobacon, bacon pieces, bacon bits, and quick substitutions such as salt pork.

Substituting Turkey or Vegetarian Bacon

You can substitute turkey bacon and vegetarian bacon measure for measure with pork bacon. Any of the equivalent measures work for these alternatives, so use one strip for one strip and one pound for one pound. However, you may need to make adjustments for other cousins of bacon.

Bacon Equivalents

Recipe MeasurementEquivalent or Substitute
1 serving2 strips fried, baked, or broiled
1 rasher bacon1 strip
1 slice bacon1 tablespoon fried and chopped bacon pieces
1 slice bacon2 to 3 teaspoons real bacon bits
1 slice bacon2 to 3 teaspoons imitation bacon bits
1 slice bacon1 thin slice pancetta (about 3/4 ounce)
1 slice bacon3/4 ounce salt pork (in soups, stews, sauces)
1 pound bacon35 thin strips
1 pound bacon16 to 20 regular strips
1 pound bacon12 to 16 thick strips
1 pound bacon1 can cooked bacon (18 to 20 slices)
1 pound bacon1 cup bacon fat
1 pound bacon1 1/2 cup fried and chopped bacon pieces
1 pound bacon3/4 cup bacon bits
1 1/2 pounds bacon3 ounces bacon bits
1/4 cup crumbled cooked bacon4 slices
1/3 cup crumbled cooked bacon5 slices
1/2 cup crumbled cooked bacon8 slices
2/3 cup crumbled cooked bacon10 slices
3/4 cup crumbled cooked bacon12 slices
1 cup crumbled cooked bacon16 slices (about 1 pound)
1/4 pound back bacon1 cup cracklings

Diced, raw bacon is roughly the same weight for cup measure as liquids. Onecup would be approximately 8 ounces and 225 grams; 1/2 cup is about 4 ounces or 115 grams; 1/4 cup is about 2 ounces or 55 grams, etc.

Bacon Cousins

You may be able to use these as substitutes for bacon. They won't work in every recipebut may do in a pinch:

  • Salt pork: Salt pork usually comes from the belly section of the pig. It is fattier than bacon and is unsmoked. You can substitute it for sliced bacon in recipes but you may want to blanch it to remove some of the salt before using it or adjust the salt in your recipe. If you are looking for the smoked element of bacon, you won't get any with salt pork.
  • Canadian bacon: It is also known as back bacon comes from the eye of the loin. Unlike bacon, it is precooked. It is much leaner than bacon and won't shrink as much when cooked. Consider it to be ham rather than bacon when using it in a recipe.
  • Bacon square: This cut is from the pig's jowls. It has more fat than bacon and can be used as a substitute.
  • Pancetta: This is Italian bacon that is unsmoked and cured with salt. You can use it for flavoring in place of bacon in some dishes.

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The Ultimate Guide to Easy Bacon Equivalents and Substitutions (2024)

FAQs

What can I use as a substitute for bacon? ›

Coconut, mushroom, and tempeh strips become smoky, salty, crispy plant-based bacon alternatives. I like Morningstar brand vegetarian “bacon”. It's taste is quite natural and it makes your kitchen smell like bacon. Two slices go a long way.

How many slices of bacon are in 1 oz? ›

I think there are usually 16 slices per pound, or 1 ounce each. This is normal bacon, not thick sliced or anything special.

What do Italians use instead of bacon? ›

Sometimes called “Italian bacon”, pancetta is a pork belly side, salted and cured with pepper, spices and rolled into a casing. It is then potentially dried/cured for several months. It is not smoked like bacon.

What meat is like bacon but not bacon? ›

Because it's not smoked, pancetta has a pure, savory flavor that's reminiscent of bacon but deeper and richer. You can enjoy pancetta raw, although it's usually cooked. Look for thinly-sliced pancetta and use it in place of prosciutto on a charcuterie platter.

Are McCormick bacon bits real bacon? ›

Well one of the name brand “meat” staples in our household was McCormick's Bac'n Bits. But recently I found out that these bits of bacon flavor do not actually contain any meat at all.

What is the fancy name for bacon bits? ›

A lardon, also spelled lardoon, is a small strip or cube of fatty bacon, or pork fat (usually subcutaneous fat), used in a wide variety of cuisines to flavor savory food and salads. In French cuisine, lardons are also used for larding, by threading them with a needle into meats that are to be braised or roasted.

What is a single slice of bacon called? ›

A thin slice of bacon is known as a rasher; about 70% of bacon is sold as rashers. Heavily trimmed back cuts which consist of just the eye of meat, known as a medallion, are also available. All types may be unsmoked or smoked.

What is the difference between bacon bits and bacon crumbles? ›

Not to be confused with those bright red imitation “bacon” bits, bacon crumbles are real pieces of smoky, rich meat that can be stirred into mac and cheese, sprinkled on a baked potato, mixed into quiche or scattered on pizza.

What is a kosher substitute for bacon? ›

Turkey bacon can be used as a substitute for bacon where religious restrictions forbid the consumption of pork.

Should I refrigerate bacon bits? ›

The bits are shelf stable as packed but need to be refrigerated after the foil pouch has been opened. Real bacon bits can be used in any food system where real bacon flavor is desired. Use it in salad toppings, gravies, quiche, potato toppings, pasta, bakery items, sauces, and soups.

How many slices is 2 lbs of bacon? ›

Bacon with a 9-12 slice count means that, on average, there are 10 slices of bacon per pound. A 14-18 slice count bacon would be thinner slices, averaging about 16 slices per pound. An 18-22 slice count bacon would be thinner still and average 20 slices per pound.

How much bacon bits equals 1 slice of bacon? ›

One piece of bacon equals about one ounce which equals about 1 heaping tablespoon of bacon bits.

Is 12 ounces of bacon 1 pound? ›

Remember, a pound of bacon is only 12 ounces.

How to get bacon flavor without bacon? ›

I promised you a sneaky way to make everything taste like bacon and it's really as easy as a sprinkle or a tsp. (about 6 calories) of Smoked Spanish Sweet Paprika.

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

What is a better choice for bacon? ›

However, turkey bacon is at least a better choice than the regular kind because it's a white meat, not a red meat, and is lower in calories and fat (turkey bacon has 4 g saturated fat per serving compared to pork bacon's 8 g).

What can I eat instead of bacon or sausage? ›

According to U.S. News, soy products, mushrooms, eggplant, and coconut all have the same umami flavor that makes breakfast sausage and bacon taste so delicious — which is why they are excellent and cost-effective alternatives.

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