Tips For Cooking Scallops - Buying Scallops, Grilling & Broiling (2024)

Tips For Cooking Scallops - Buying Scallops, Grilling & Broiling (1)Scallops are as versatile and easy to cook as shrimp. Whetheryou prefer them grilled orpan-seared, you can perfect the art of makingrestaurant quality scallops at home. Justfollow these pro tips to cookdelectable scallops.

Tips for Buying Scallops

  • 1.Make surefresh scallops pass the smell test.If you pick up fresh scallops, theyshouldhave a sweet smell and look moist. If the fresh scallops at your localgrocery or fishmarket look dry or smell off, frozen scallops are a goodalternative. Frozen scallops willhave the same delicious taste and texture asfresh scallops if they are prepared well.
  • 2.Choosethe right scallops for your recipe.There are two types of scallops: smallbayscallops (around ½ inch) and large sea scallops (between 1 inch and 1 ½inch). Smallerbay scallops tend to be sweeter. Before you grab a bag ofscallops, think about whatsize or flavor you would prefer.

Tips for Prepping Scallops

  • 1.Thawscallops slowly.Since scallops are small, they cook quickly. Unless youwant toeat tough scallops, never thaw them in the microwave which can cookthemprematurely. The best method is to thaw them in the refrigerator for a fewhours orovernight. If you do not have time to do that, put them in a strainerand run lukewarmwater over them until they have thawed.
  • 2.Alwayspat scallops dry before cooking.Any moisture on the outside will preventthescallops from browning correctly. Whether you are cooking fresh scallops orthawedfrozen scallops, always pat them dry with a paper towel beforehand.
  • 3.Slicelarge scallops in half.This is the best way to ensure that large scallopsdon’tbecome tough. It will allow the scallops to cook all the way throughwithout spending toomuch time on the heat.
  • 4.Always useenough oil and seasoning.Scallops are very lean and have a mild flavor.Toprevent them from dying out, be sure to always use a good amount of oil orbutter. Togive their flavor a boost, don’t skip the seasoning! We recommendusing a splash oflemon juice, a marinade or a dry rub along with salt andpepper.

How to Pan-Sear Scallops

Perfectly pan-searing scallops on the stovetop is a skillany home chef can master.Seared meat has a crisp brown edge from being cookedin a hot pan that is a pleasureto bite into. There are just 5 steps to followfor pan-seared scallops:

  • 1.Heat a heavy, quality skillet over medium-heat.(Stainless steel and cast iron skilletshave the most even heat).
  • 2.Add 2 tablespoons of oil to the pan. Be sure touse a vegetable oil, like soybean oil orpeanut oil, because these oils canwithstand high temperatures unlike olive oil or butter.
  • 3.Toss the scallops in a seasoning mix while thepan heats. If you would like them to havea thin crust on the outside, tossthem in a mixture of flour and seasoning.
  • 4.Place the scallops in the pan with about a ¼inch of space between each. (Don’t placethem too close together!)
  • 5.Cook on each side for about 3 minutes, 6 minutestotal, or until you see brown aroundthe edges and the center is opaque. Besure to only turn them over once!

How to Grill or Broil Scallops

Tips For Cooking Scallops - Buying Scallops, Grilling & Broiling (2)The process for grilling and broiling scallops is similar, theonly difference is the cookingequipment that you use. In both cases, it is agood idea to skewer the scallops so thatyou can easily turn them over. Followthese 7 steps to expertly grill or broil scallops:

  • 1.Marinate the scallops in an oil-based marinadefor 10 to 15 minutes. Cut up anyvegetables or fruits that you plan to cookwith them—such as pineapple, onion, bellpepper or mushrooms—while theymarinate.
  • 2.Once they have finished marinating, remove themfrom the marinade and reserve it touse later in the process.
  • 3.Slide the scallops and additional ingredientsonto skewers. (Make sure to soak woodenskewers in water for at least an hour beforehand).
  • 4.Preheat the oven to broil or heat up the grillto medium-high. If you’re using a grill,grease the grill rack. If you’re usinga broiler, grease the broiling pan. This will preventthe scallops fromsticking and tearing.
  • 5.If you are grilling them, place the skewers onthe grill. If you are broiling them, place theskewers on the pan with space inbetween each and place in the oven about 4 inchesfrom the heat.
  • 6.Cook on one side for about 4 minutes then flipover and cook the other side for another 4minutes on until both are brown.Regularly brush them down with the reservedmarinade during this process.
  • 7.Remove from heat once they are opaque and browned.

Now that you know how to cook these versatile, savorymollusks, stop by our seafoodcounter at City Fish Market to pick up some fordinner tonight! If you want a scalloprecipe to take your meal to the nextlevel, check out our Pinterest!

Tips For Cooking Scallops - Buying Scallops, Grilling & Broiling (2024)

FAQs

Tips For Cooking Scallops - Buying Scallops, Grilling & Broiling? ›

Because scallops are high in moisture content, it is easier to adhere to a coating to them by adding cornstarch to a spice mixture. You can also poach scallops for about a minute to prevent them from sticking to the grill. Cook large sea scallops on a hot grill for no more than 3-4 minutes.

Are scallops better broiled or grilled? ›

What's the Best Way to Cook Scallops? Generally, the best way to cook scallops is searing them. Seared scallops are cooked on the stovetop, usually in a cast iron skillet to get an excellent sear, using butter or oil to get them nice and crispy.

What is the secret to cooking scallops? ›

Dry the Scallops

This not only seasons them, but will draw out a ton of surface moisture. Before you're ready to start cooking, pat the scallops dry with a paper towel. Expelling as much moisture as possible will help to create that signature, golden-brown crust on the outside.

Should you rinse scallops before grilling? ›

Give your scallops a quick rinse to remove any grit, then thoroughly pat dry with a few paper towels, as excess moisture will inhibit searing. For added insurance, you can dry your scallops in the fridge for an hour or two before cooking.

Why do you soak scallops in milk before cooking? ›

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

Is it better to broil or pan fry scallops? ›

What is the Best Method for Cooking Scallops. Many chefs feel that scallops are better simply sauteed in butter and herbs. Scallops also cook quickly at high heat. Dry sea scallops are perfect for searing, since they don't let go of moisture in a hot pan.

Is it better to cook scallops in butter or oil? ›

Scallops have a mild, sweet flavor with a buttery, tender, soft texture. Are scallops healthy? Scallops are low-fat and high in protein with lots of vitamins, minerals and antioxidants. While I recommend cooking them in butter for the best sear, you can cook them in vegetable, canola or grapeseed oil if preferred.

Do you flip scallops when cooking? ›

Place the scallops onto the pan. Cook for 1 ½ to 2 minutes without moving the scallops. Use the tongs or fish spatula to carefully flip the scallops and sear for another minute. Optional: Reduce heat to low and add the butter and baste before removing from pan.

How do you know when scallops are done on the grill? ›

Scallops are cooked and ready to eat in less than 10 minutes. In fact, you only need these on the grill for around 6 minutes (aiming for an internal temperature of 145 degrees F) before they are ready to serve.

How many scallops per person to eat? ›

Scallops can be expensive and don't reheat well, so budget for the exact amount you need. We generally count 3–4 large scallops per person. Like shrimp, scallops vary in size; many stores will provide a count per pound, which you can use to estimate how many scallops you'll need.

Should you bring scallops to room temp before cooking? ›

Remove and let stand at room temperature 30 minutes. Heat a heavy 12-inch skillet over medium-high heat. To check if the pan is hot enough, add a large drop of water (⅛ teaspoon) to the skillet. When you can roll it around the pan, it's ready.

What is the secret to crispy scallops? ›

Removing the muscles, rinsing the scallops, and patting them dry with a paper towel are necessary steps and absolute game changers for achieving that crisp golden exterior. I call this recipe “foolproof” because you will reach the perfect sear every single time.

Should you flour scallops before cooking? ›

Flour: While optional, I love dusting flour over my scallops before cooking them. The flour absorbs excess moisture and adds a nice golden brown crust. You can skip this step if you don't have flour or are gluten-free.

Do you cook scallops on high or low heat? ›

After searing a few batches, we determined that scallops are perfectly cooked when their centers reach 115 degrees. Because scallops are so small and are usually cooked over high heat, carryover cooking will add another 10 to 15 degrees, for an ideal final temperature of 125 to 130 degrees.

Are broiled scallops good for you? ›

Scallops are an excellent source of lean protein. Research shows that high-protein diets can help with weight loss, as you feel fuller for longer. Protein may also boost your metabolism. Scallop protein also contains taurine and glycine, amino acids that research has found to prevent weight gain and obesity.

How well should scallops be cooked? ›

Scallops are cooked when they are firm, nicely browned and opaque all the way through. If the reason you end up overcooking scallops is because you're waiting for them to get nicely browned, make sure to pat the scallops dry, do not overcrowd the pan, and cook them for only 2 to 3 minutes per side over high heat.

What's the healthiest way to eat scallops? ›

Cook them at high heat, moisten them and don't cook them for too long. Making sure they are healthy is the easiest part. Simply don't add anything that contains large amounts of fat, sugar or salt. A 450 F oven, a sprinkle of lemon juice and pepper and 10 minutes is all you need for scrumptious baked scallops.

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